+1 (844) 777-9754 Exercise and Weight Benches
Exercise benches are an essential part of any gym! They serve many purposes and come in all different shapes, sizes, and varieties. Below you'll find some information about the benches we recommend! First, here's a quick summary of the different styles:
- Flat Bench Exactly as it sounds. This style of bench has a flat backpad, parallel to the ground and does not have any frills or other features.
- FID Bench By far the most popular style. Let's break this one down. F - Flat, I - Incline, D - Decline. FID Benches are adjustable! They can come with a minimum of (3) backpad settings all the way up to 7 or 8! An FI Bench would only offer flat or incline settings, while and FID bench would offer the full gamut.
- Utility Stool/Utility Bench These generally come at a 90-degree upright position. They may or may not have foot hold downs out in front of the bench. These are great for military presses, concentration curls, or anything from a normal seated position.
- Folding Benches Folding benches are perfect for residential use in home gyms or other smaller spaces. They will fold up and be easier to store and move around!
- Optional Attachments Many benches offer leg developer or preacher curl attachments. This should factor in to your decision making as it can certainly help save space in your gym. You wouldn't have to buy another piece of equipment to get the same exercises in.
Still not sure what type of bench you need? Check out our Ultimate Guide to Weight Benches.
Body-Solid FID Benches
Body-Solid GFID100 Adjustable Bench
- (7) Adjustable Back pad positions
- (4) Adjustable Seat pad positions
- 600lb Capacity
- Transport wheels for easy mobility
- Built-in leg lock down rollers
- Optional leg developer and/or preacher curl
Body-Solid GFID71 Adjustable Bench
- (6) Adjustable Back pad positions
- (6) Adjustable Seat pad positions
- 1,000lb Capacity
- Transport wheels for easy mobility
- Adjustable leg lock down rollers
- Optional leg developer and/or preacher curl
Body-Solid GFID31 Adjustable Bench
- (6) Adjustable Back pad positions
- (6) Adjustable Seat pad positions
- 600lb Capacity
- Transport wheels for easy mobility
- Adjustable leg hold down rollers
- Optional leg developer and/or preacher curl
Powerline PFID130X Adjustable Bench
- (4) Adjustable Back pad positions
- (3) Adjustable Seat pad positions
- 500lb Capacity
- Transport wheels for easy mobility
- Adjustable leg hold down included
- Optional leg developer and/or preacher curl
XMark Fitness FID Benches
- (7) adjustable back pad positions
- (3) adjustable seat pad positions
- 1500lb Weight Capacity
- Adjustable/removable leg hold down
- Transport wheels for easy mobility
- Optional leg developer available
- (7) adjustable back pad positions
- (3) adjustable seat pad positions
- 1500lb Weight Capacity
- Transport wheels for easy mobility
- Built-in foot hold downs
- (7) adjustable back pad positions
- (3) adjustable seat pad positions
- 1500lb Weight Capacity
- Adjustable/removable leg hold down
- Transport wheels for easy mobility
- Optional leg developer available
- (7) adjustable back pad positions
- (3) adjustable seat pad positions
- 1500lb Weight Capacity
- Transport wheels for easy mobility
- Built-in foot hold downs
Commercial FID Benches
Body-Solid Pro Clubline SFID325 Bench
- (6) adjustable back pad positions
- (3) adjustable seat pad positions
- 1000lb Weight Capacity
- Built-in transport wheels and handle
York Barbell STS Flat to Incline Bench
- (6) adjustable back pad positions
- (3) adjustable seat pad positions
- 800lb Weight Capacity
- Available in silver or white
- Built-in transport wheels and handle
- (7) adjustable back pad positions
- (3) adjustable seat pad positions
- Adjustable/removable leg hold down
- Built-in transport wheels
- Optional leg developer and/or preacher curl
Body-Solid Pro Clubline SFID425 Bench
- (6) adjustable back pad positions
- (3) adjustable seat pad positions
- 1000lb Weight Capacity
- Built-in leg hold down
- Built-in transport wheels and handle
Flat Benches
For Residential Use
For Commercial Use
Body-Solid Pro Clubline SFB125 Flat Bench
- 12" Wide Back Pad
- 1500lb Weight Capacity
- Built-in transport wheels and handle
Folding Benches
Powerline PFID125X Folding Bench
- No assembly required!
- (7) Adjustable Back Pad Positions
- 500lb Capacity
- Built-in leg hold down
Best Fitness BFFID10 Folding Bench
- No assembly required!
- (5) Adjustable Back Pad Positions
- 300lb Capacity
- Optional leg developer/preacher curl combo attachment
Body-Solid GFID225 Folding Bench
- No assembly required!
- (7) Adjustable Back Pad Positions
- 600lb Capacity
- Built-in leg hold down
Multi-Purpose Utility Benches
York Barbell STS Multi-Purpose Bench
- Tapered Back Pad Design
- 800lb Weight Capacity
- Built-in Foot Support
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