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Exercise and Weight Benches

 

Exercise benches are an essential part of any gym! They serve many purposes and come in all different shapes, sizes, and varieties. Below you'll find some information about the benches we recommend! First, here's a quick summary of the different styles:

  • Flat Bench Exactly as it sounds. This style of bench has a flat backpad, parallel to the ground and does not have any frills or other features.
  • FID Bench By far the most popular style. Let's break this one down. F - Flat, I - Incline, D - Decline. FID Benches are adjustable! They can come with a minimum of (3) backpad settings all the way up to 7 or 8! An FI Bench would only offer flat or incline settings, while and FID bench would offer the full gamut.
  • Utility Stool/Utility Bench These generally come at a 90-degree upright position. They may or may not have foot hold downs out in front of the bench. These are great for military presses, concentration curls, or anything from a normal seated position.
  • Folding Benches Folding benches are perfect for residential use in home gyms or other smaller spaces. They will fold up and be easier to store and move around!
  • Optional Attachments Many benches offer leg developer or preacher curl attachments. This should factor in to your decision making as it can certainly help save space in your gym. You wouldn't have to buy another piece of equipment to get the same exercises in.

Still not sure what type of bench you need? Check out our Ultimate Guide to Weight Benches

Stuck between the Powerline PFID125X or Body-Solid GFID225? Read our product comparison to help make your decision: Powerline PFID125X vs Body-Solid GFID225

 


Shop All Weight Benches




The Body-Solid FID46, our favorite adjustable weight bench with leg developer.

The FID46 is your key to a killer workout. This weight bench lets you do everything from barbell exercises to dumbbell work, and the included leg developer provides a great lower-body workout. It's versatility makes it perfect for use in home gym or garage gym, and it's built tough to withstand intense workouts. Get the FID46 and start seeing results today!

FID46 Quick Highlights

  • 2" x 3", 11-gauge steel construction
  • Included leg developer for seated leg extensions and prone leg curls.
  • 9 back pad adjustments from -20deg decline to 90deg upright
  • Synchronized seat and back pad adjustments with glide and lock pull pin
  • Weight Capacity: 600lbs

Body-Solid FID46 Weight Bench


Learn More About the FID46




  • Body-Solid ProClub Adjustable FID Bench SFID325

    Body-Solid ProClub
    Original price $550.00
    Original price $550.00 - Original price $550.00
    Original price $550.00
    Current price $435.00
    $435.00 - $435.00
    Current price $435.00

    The SFID325 Pro Clubline Adjustable FID Bench by Body-Solid Body-Solid’s new SFID325 Commercial Adjustable bench is designed to meet any facility’...

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    Original price $550.00
    Original price $550.00 - Original price $550.00
    Original price $550.00
    Current price $435.00
    $435.00 - $435.00
    Current price $435.00
  • York Barbell STS Flat to Incline Bench

    York Barbell
    Original price $519.00 - Original price $519.00
    Original price
    $519.00
    $519.00 - $519.00
    Current price $519.00

    The Strength Training Series (STS) Flat to Incline Adjustable Bench by York Barbell If you're looking for a weight bench that can do it all, look ...

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    Original price $519.00 - Original price $519.00
    Original price
    $519.00
    $519.00 - $519.00
    Current price $519.00
  • Body-Solid Folding Multi-Bench GFID225

    Body-Solid
    Original price $395.00
    Original price $395.00 - Original price $395.00
    Original price $395.00
    Current price $315.00
    $315.00 - $315.00
    Current price $315.00

    The GFID225 Folding Multi-Bench by Body-Solid The Body-Solid GFID225 Multi-Bench is the perfect training partner - functional, compact, portable a...

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    Original price $395.00
    Original price $395.00 - Original price $395.00
    Original price $395.00
    Current price $315.00
    $315.00 - $315.00
    Current price $315.00
  • Body-Solid Pro Clubline Flat Bench SFB125

    Body-Solid ProClub
    Original price $365.00
    Original price $365.00 - Original price $365.00
    Original price $365.00
    Current price $290.00
    $290.00 - $290.00
    Current price $290.00

    The Pro Clubline SFB125 Flat Bench by Body-Solid  Body-Solid's SFB125 Pro Clubline Flat Bench is the perfect choice for those looking for a durab...

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    Original price $365.00
    Original price $365.00 - Original price $365.00
    Original price $365.00
    Current price $290.00
    $290.00 - $290.00
    Current price $290.00
  • Body-Solid Flat Incline Decline Bench GFID71

    Body-Solid
    Original price $585.00
    Original price $585.00 - Original price $585.00
    Original price $585.00
    Current price $455.00
    $455.00 - $455.00
    Current price $455.00

    The GFID71 Heavy Duty Flat Incline Decline Bench with Leg Hold Down by Body-Solid Without a doubt, the cornerstone of all strength training equip...

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    Original price $585.00
    Original price $585.00 - Original price $585.00
    Original price $585.00
    Current price $455.00
    $455.00 - $455.00
    Current price $455.00
    Pre-Order
  • Body-Solid Adjustable Bench with Cable Leg Developer GLEG

    Body-Solid
    Original price $725.00
    Original price $725.00 - Original price $725.00
    Original price $725.00
    Current price $575.00
    $575.00 - $575.00
    Current price $575.00

    The Body-Solid GLEG Adjustable FID Bench with Cable Attached Leg Extension and Leg Curl Introducing the Body-Solid GLEG Adjustable FID Bench – You...

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    Original price $725.00
    Original price $725.00 - Original price $725.00
    Original price $725.00
    Current price $575.00
    $575.00 - $575.00
    Current price $575.00
  • York Barbell STS Flat Bench

    York Barbell
    Original price $229.00 - Original price $299.00
    Original price
    $229.00 - $299.00
    $229.00 - $299.00
    Current price $229.00

    The York Barbell STS Flat Bench 54026 55026 FEATURES Multi-use flat bench suitable for heavy dumbbell workouts. Durable powder coat finish. High...

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    Original price $229.00 - Original price $299.00
    Original price
    $229.00 - $299.00
    $229.00 - $299.00
    Current price $229.00
  • BodyKore Foundation Adjustable Bench G705

    BodyKore
    Original price $580.00 - Original price $580.00
    Original price
    $580.00
    $580.00 - $580.00
    Current price $580.00
    Out of stock

    The G705 Foundation Series Adjustable Bench by BodyKore The G705 bench is a commercial bench rated at 1000lbs. The bench has 10 angle adjustments ...

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    Original price $580.00 - Original price $580.00
    Original price
    $580.00
    $580.00 - $580.00
    Current price $580.00
    Sold Out
  • Body-Solid Flat Incline Decline Bench GFID100

    Body-Solid
    Original price $395.00
    Original price $395.00 - Original price $395.00
    Original price $395.00
    Current price $315.00
    $315.00 - $315.00
    Current price $315.00

    The GFID100 Flat Incline Decline Bench by Body-Solid The heavy-duty 3" round steel frame can easily handle a load capacity of over 600 lbs while ...

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    Original price $395.00
    Original price $395.00 - Original price $395.00
    Original price $395.00
    Current price $315.00
    $315.00 - $315.00
    Current price $315.00
  • Body-Solid Flat Incline Decline Bench GFID31

    Body-Solid
    Original price $485.00
    Original price $485.00 - Original price $485.00
    Original price $485.00
    Current price $380.00
    $380.00 - $380.00
    Current price $380.00

    The GFID31 Flat Incline Decline Bench by Body-Solid Ask any personal trainer or fitness professional what they would buy if they were only allowe...

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    Original price $485.00
    Original price $485.00 - Original price $485.00
    Original price $485.00
    Current price $380.00
    $380.00 - $380.00
    Current price $380.00
  • Body-Solid Olympic Leverage Exercise Bench with Leg Developer FID46

    Body-Solid
    Original price $549.00
    Original price $549.00 - Original price $549.00
    Original price $549.00
    Current price $425.00
    $425.00 - $425.00
    Current price $425.00

    The FID46 Olympic Leverage Exercise Bench with Leg Developer by Body-Solid The new FID46 is based on a heavy gauge 3inch round stock steel mainf...

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    Original price $549.00
    Original price $549.00 - Original price $549.00
    Original price $549.00
    Current price $425.00
    $425.00 - $425.00
    Current price $425.00
  • Body-Solid ProClub FID Adjustable Bench SFID425

    Body-Solid ProClub
    Original price $625.00
    Original price $625.00 - Original price $625.00
    Original price $625.00
    Current price $495.00
    $495.00 - $495.00
    Current price $495.00

    The SFID425 ProClub Line FID Adjustable Bench by Body-Solid Just like the popular Body-Solid SFID325 Adjustable Bench, the SFID425 features thick...

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    Original price $625.00
    Original price $625.00 - Original price $625.00
    Original price $625.00
    Current price $495.00
    $495.00 - $495.00
    Current price $495.00
  • Body-Solid Powerline Folding FID Bench PFID125X

    Powerline by Body-Solid
    Original price $199.00 - Original price $199.00
    Original price
    $199.00
    $199.00 - $199.00
    Current price $199.00

    The Powerline PFID125X FID Multi-Bench by Body-Solid Looking for a fully featured, affordable, space conscious weight bench? The Powerline PFID12...

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    Original price $199.00 - Original price $199.00
    Original price
    $199.00
    $199.00 - $199.00
    Current price $199.00
  • TAG Fitness Flat Incline Bench

    TAG Fitness
    Original price $258.00 - Original price $258.00
    Original price
    $258.00
    $258.00 - $258.00
    Current price $258.00

    The Flat Incline Adjustable Bench by TAG Fitness FEATURES Ideal for Residential Use, Vertical Markets and Light Commercial Use Folds for easy mob...

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    Original price $258.00 - Original price $258.00
    Original price
    $258.00
    $258.00 - $258.00
    Current price $258.00
  • Body-Solid Powerline Flat Incline Decline Bench PFID130X

    Powerline by Body-Solid
    Original price $245.00
    Original price $245.00 - Original price $245.00
    Original price $245.00
    Current price $195.00
    $195.00 - $195.00
    Current price $195.00
    Out of stock

    The PFID130X Flat Incline Decline Bench by Body-Solid Powerline Allows proper form and positioning for incline and shoulder press exercises. Impr...

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    Original price $245.00
    Original price $245.00 - Original price $245.00
    Original price $245.00
    Current price $195.00
    $195.00 - $195.00
    Current price $195.00
    Sold Out
  • Body-Solid Flat Bench GFB350

    Body-Solid
    Original price $280.00
    Original price $280.00 - Original price $280.00
    Original price $280.00
    Current price $215.00
    $215.00 - $215.00
    Current price $215.00

    The GFB350 Flat Bench by Body-Solid If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be...

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    Original price $280.00
    Original price $280.00 - Original price $280.00
    Original price $280.00
    Current price $215.00
    $215.00 - $215.00
    Current price $215.00
  • York Barbell FTS Flex Adjustable Bench 48004

    York Barbell
    Original price $399.00 - Original price $399.00
    Original price
    $399.00
    $399.00 - $399.00
    Current price $399.00

    The York Barbell FTS Flex Adjustable Bench With Foot Hold-Down 48004 Fitness Training Series Flex Adjustable Bench w/ Foot Hold-down FEATURES Han...

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    Original price $399.00 - Original price $399.00
    Original price
    $399.00
    $399.00 - $399.00
    Current price $399.00
  • TAG Fitness Adjustable FID Bench

    TAG Fitness
    Original price $598.00 - Original price $598.00
    Original price
    $598.00
    $598.00 - $598.00
    Current price $598.00

    The Flat Incline Decline Adjustable Bench by TAG Fitness The TAG Fitness Adjustable FID Bench is perfect for any home or commercial gym. Its sleek...

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    Original price $598.00 - Original price $598.00
    Original price
    $598.00
    $598.00 - $598.00
    Current price $598.00
  • Body-Solid Heavy Duty Flat Incline Exercise Bench GFI21

    Body-Solid
    Original price $35.00 - Original price $35.00
    Original price $35.00
    $280.00
    $280.00 - $280.00
    Current price $280.00
    Out of stock

    The GFI21 Heavy Duty Flat Incline Exercise Bench by Body-Solid The quick-change safety pull pin allows multiple angle back pad adjustment from fla...

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    Original price $35.00 - Original price $35.00
    Original price $35.00
    $280.00
    $280.00 - $280.00
    Current price $280.00
    Sold Out
  • Muscle D Adjustable FID Bench MD-FIDB

    Muscle D Fitness
    Original price $795.00 - Original price $795.00
    Original price
    $795.00
    $795.00 - $795.00
    Current price $795.00

    The MD-FIDB Commercial Adjustable FID Bench by Muscle D MD-FIDB KEY FEATURES Multiple angles for sear and back rest Roller pads self-adjust for a...

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    Original price $795.00 - Original price $795.00
    Original price
    $795.00
    $795.00 - $795.00
    Current price $795.00
  • TKO Strength Utility Bench 862UB

    TKO Strength
    Original price $350.00
    Original price $350.00 - Original price $350.00
    Original price $350.00
    Current price $320.00
    $320.00 - $320.00
    Current price $320.00

    The Utility Bench by TKO Strength TKO's Utility Bench is a perfect addition to a free weight area, Product is ideal if you are looking for an addit...

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    Original price $350.00
    Original price $350.00 - Original price $350.00
    Original price $350.00
    Current price $320.00
    $320.00 - $320.00
    Current price $320.00
  • York Barbell FTS Flat-to-Incline Adjustable Utility Bench 48003

    York Barbell
    Original price $289.00 - Original price $289.00
    Original price
    $289.00
    $289.00 - $289.00
    Current price $289.00

    The York Barbell FTS Flat-to-Incline Adjustable Utility Bench 48003 Fitness Training Series Flat-to-Incline Adjustable Utility Bench Press FEATURES...

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    Original price $289.00 - Original price $289.00
    Original price
    $289.00
    $289.00 - $289.00
    Current price $289.00
  • York Barbell STS Multi-Purpose Bench

    York Barbell
    Original price $599.00 - Original price $599.00
    Original price
    $599.00
    $599.00 - $599.00
    Current price $599.00

    The Strength Training Series (STS) Multi-Purpose Bench by York Barbell FEATURES Designed to reduce low back strain during heavy shoulder work. Fo...

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    Original price $599.00 - Original price $599.00
    Original price
    $599.00
    $599.00 - $599.00
    Current price $599.00
  • York Barbell STS Multi-Function Bench

    York Barbell
    Original price $799.00 - Original price $799.00
    Original price
    $799.00
    $799.00 - $799.00
    Current price $799.00

    The Strength Training Series (STS) Multi-Function Bench by York Barbell FEATURES YORK®’s most adjustable bench. A 6-position depth adjuster allow...

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    Original price $799.00 - Original price $799.00
    Original price
    $799.00
    $799.00 - $799.00
    Current price $799.00