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Exercise and Weight Benches


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Exercise benches are an essential part of any gym! They serve many purposes and come in all different shapes, sizes, and varieties. Below you'll find some information about the benches we recommend! First, here's a quick summary of the different styles:

  • Flat Bench Exactly as it sounds. This style of bench has a flat backpad, parallel to the ground and does not have any frills or other features.
  • FID Bench By far the most popular style. Let's break this one down. F - Flat, I - Incline, D - Decline. FID Benches are adjustable! They can come with a minimum of (3) backpad settings all the way up to 7 or 8! An FI Bench would only offer flat or incline settings, while and FID bench would offer the full gamut.
  • Utility Stool/Utility Bench These generally come at a 90-degree upright position. They may or may not have foot hold downs out in front of the bench. These are great for military presses, concentration curls, or anything from a normal seated position.
  • Folding Benches Folding benches are perfect for residential use in home gyms or other smaller spaces. They will fold up and be easier to store and move around!
  • Optional Attachments Many benches offer leg developer or preacher curl attachments. This should factor in to your decision making as it can certainly help save space in your gym. You wouldn't have to buy another piece of equipment to get the same exercises in.

Still not sure what type of bench you need? Check out our Ultimate Guide to Weight Benches. 

Stuck between the Powerline PFID125X or Body-Solid GFID225? Read our product comparison to help make your decision: Powerline PFID125X vs Body-Solid GFID225

 


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The Body-Solid FID46, our favorite adjustable weight bench with leg developer.

The FID46 is your key to a killer workout. This weight bench lets you do everything from barbell exercises to dumbbell work, and the included leg developer provides a great lower-body workout. It's versatility makes it perfect for use in home gym or garage gym, and it's built tough to withstand intense workouts. Get the FID46 and start seeing results today!

FID46 Quick Highlights

  • 2" x 3", 11-gauge steel construction
  • Included leg developer for seated leg extensions and prone leg curls.
  • 9 back pad adjustments from -20deg decline to 90deg upright
  • Synchronized seat and back pad adjustments with glide and lock pull pin
  • Weight Capacity: 600lbs

Body-Solid FID46 Weight Bench


Learn More About the FID46



Shop Exercise and Weight Benches at Strength Warehouse

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Body-Solid SFID325B Adjustable Bench - Customer Photo in Gym
Body-Solid ProClub SFID325 Adjustable FID Bench 3D View CALL FOR PRICE

Body-Solid ProClub Adjustable FID Bench SFID325

$550.00
$550.00 - $550.00
$550.00
$435.00
$435.00 - $435.00
$435.00

The SFID325 Pro Clubline Adjustable FID Bench by Body-Solid Body-Solid’s new SFID325 Commercial Adjustable bench is designed to meet any facility...

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$550.00
$550.00 - $550.00
$550.00
$435.00
$435.00 - $435.00
$435.00
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York Barbell STS Flat to Incline Bench White 54027
York Barbell STS Flat to Incline Bench Silver 55027

York Barbell STS Flat to Incline Bench

$519.00 - $519.00
$519.00
$519.00 - $519.00
$519.00

The Strength Training Series (STS) Flat to Incline Adjustable Bench by York Barbell If you're looking for a weight bench that can do it all, look ...

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$519.00 - $519.00
$519.00
$519.00 - $519.00
$519.00
Body-Solid GFID225B Folding FID Bench - Black Frame - Adjustment Angles
Body-Solid GFID225B Folding FID Bench - Black Frame - in Warehouse Setting CALL FOR PRICE

Body-Solid Folding Multi-Bench GFID225

$395.00
$395.00 - $395.00
$395.00
$315.00
$315.00 - $315.00
$315.00

The Body-Solid GFID225 Folding Multi-Bench The Body-Solid GFID225 Multi-Bench is the perfect training partner - functional, compact, portable and ...

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$395.00
$395.00 - $395.00
$395.00
$315.00
$315.00 - $315.00
$315.00
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Body-Solid Pro Clubline SFB125 Flat Bench 3D View
Body-Solid Pro Clubline SFB125 Flat Bench 3D View Close Up CALL FOR PRICE

Body-Solid Pro Clubline Flat Bench SFB125

$365.00
$365.00 - $365.00
$365.00
$290.00
$290.00 - $290.00
$290.00

The Pro Clubline SFB125 Flat Bench by Body-Solid  Body-Solid's SFB125 Pro Clubline Flat Bench is the perfect choice for those looking for a durab...

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$365.00
$365.00 - $365.00
$365.00
$290.00
$290.00 - $290.00
$290.00
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Body-Solid GFID71B Adjustable FID Bench with Leg Hold Down - Black Frame in Warehouse
Body-Solid GFID71B Adjustable FID Bench with Leg Hold Down - Black Frame
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Body-Solid Flat Incline Decline Bench GFID71

$585.00
$585.00 - $585.00
$585.00
$455.00
$455.00 - $455.00
$455.00

The Body-Solid GFID71 Heavy Duty Flat Incline Decline Adjustable Bench with Leg Hold Down New Black Frame for 2024 Without a doubt, the cornersto...

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$585.00
$585.00 - $585.00
$585.00
$455.00
$455.00 - $455.00
$455.00
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CALL FOR PRICE

Body-Solid Adjustable Bench with Cable Leg Developer GLEG

$725.00
$725.00 - $725.00
$725.00
$575.00
$575.00 - $575.00
$575.00

The Body-Solid GLEG Adjustable FID Bench with Cable Attached Leg Extension and Leg Curl Introducing the Body-Solid GLEG Adjustable FID Bench – You...

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$725.00
$725.00 - $725.00
$725.00
$575.00
$575.00 - $575.00
$575.00
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York Barbell STS Flat Bench

$229.00 - $299.00
$229.00 - $299.00
$229.00 - $299.00
$229.00

The York Barbell STS Flat Bench 54026 55026 FEATURES Multi-use flat bench suitable for heavy dumbbell workouts. Durable powder coat finish. High...

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$229.00 - $299.00
$229.00 - $299.00
$229.00 - $299.00
$229.00
BodyKore G705 Foundation Series Adjustable Bench Frame
BodyKore G705 Foundation Series Adjustable Bench 3D View
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BodyKore Foundation Adjustable Bench G705

$580.00 - $580.00
$580.00
$580.00 - $580.00
$580.00

The G705 Foundation Series Adjustable Bench by BodyKore The G705 bench is a commercial bench rated at 1000lbs. The bench has 10 angle adjustments ...

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$580.00 - $580.00
$580.00
$580.00 - $580.00
$580.00
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Body-Solid GFID100 Flat Incline Decline Bench 3D View
Body-Solid GFID100B Adjustable FID Bench - Black Frame
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Body-Solid Flat Incline Decline Bench GFID100

$395.00
$395.00 - $395.00
$395.00
$315.00
$315.00 - $315.00
$315.00

The GFID100 Flat Incline Decline Bench by Body-Solid Updated for 2024: Black Frame! The heavy-duty 3" round steel frame can easily handle a load ...

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$395.00
$395.00 - $395.00
$395.00
$315.00
$315.00 - $315.00
$315.00
CALL FOR PRICE
Body-Solid GFID31 Flat Incline Decline Bench Position 1
Body-Solid GFID31 Flat Incline Decline Bench 3D View
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Body-Solid Flat Incline Decline Bench GFID31

$485.00
$485.00 - $485.00
$485.00
$380.00
$380.00 - $380.00
$380.00

The GFID31 Flat Incline Decline Bench by Body-Solid Ask any personal trainer or fitness professional what they would buy if they were only allowe...

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$485.00
$485.00 - $485.00
$485.00
$380.00
$380.00 - $380.00
$380.00
CALL FOR PRICE
Body-Solid FID46 Olympic Leverage Exercise Bench with Leg Developer 3D View With Background
Body-Solid FID46 Olympic Leverage Exercise Bench with Leg Developer 3D View
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Body-Solid Olympic Leverage Exercise Bench with Leg Developer FID46

$549.00
$549.00 - $549.00
$549.00
$425.00
$425.00 - $425.00
$425.00

The FID46 Olympic Leverage Exercise Bench with Leg Developer by Body-Solid The new FID46 is based on a heavy gauge 3inch round stock steel mainf...

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$549.00
$549.00 - $549.00
$549.00
$425.00
$425.00 - $425.00
$425.00
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Body-Solid ProClub SFID425 FID Adjustable Bench Front Side View
Body-Solid ProClub SFID425 FID Adjustable Bench 3D View
CALL FOR PRICE

Body-Solid ProClub FID Adjustable Bench SFID425

$625.00
$625.00 - $625.00
$625.00
$495.00
$495.00 - $495.00
$495.00

The SFID425 ProClub Line FID Adjustable Bench by Body-Solid Just like the popular Body-Solid SFID325 Adjustable Bench, the SFID425 features thick...

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$625.00
$625.00 - $625.00
$625.00
$495.00
$495.00 - $495.00
$495.00
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Body-Solid Powerline PFID125X FID Multi-Bench Declined
Body-Solid Powerline PFID125X FID Multi-Bench 3D View
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Body-Solid Powerline Folding FID Bench PFID125X

$199.00 - $199.00
$199.00
$199.00 - $199.00
$199.00

The Powerline PFID125X FID Multi-Bench by Body-Solid Looking for a fully featured, affordable, space conscious weight bench? The Powerline PFID12...

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$199.00 - $199.00
$199.00
$199.00 - $199.00
$199.00
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TAG Fitness Flat Incline Bench Side View
TAG Fitness Flat Incline Bench 3D View
DISCONTINUED

TAG Fitness Flat Incline Bench

$258.00 - $258.00
$258.00
$258.00 - $258.00
$258.00

The Flat Incline Adjustable Bench by TAG Fitness FEATURES Ideal for Residential Use, Vertical Markets and Light Commercial Use Folds for easy mob...

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$258.00 - $258.00
$258.00
$258.00 - $258.00
$258.00
DISCONTINUED
Body-Solid Flat Incline Decline Bench PFID130X Top Front Side View
Body-Solid Flat Incline Decline Bench PFID130X 3D View
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Body-Solid Powerline Flat Incline Decline Bench PFID130X

$245.00
$245.00 - $245.00
$245.00
$195.00
$195.00 - $195.00
$195.00

The PFID130X Flat Incline Decline Bench by Body-Solid Powerline Allows proper form and positioning for incline and shoulder press exercises. Impr...

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$245.00
$245.00 - $245.00
$245.00
$195.00
$195.00 - $195.00
$195.00
CALL FOR PRICE
Body-Solid GFB350 Flat Bench Female Model
Body-Solid GFB350 Flat Bench 3D View
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Body-Solid Flat Bench GFB350

$280.00
$280.00 - $280.00
$280.00
$215.00
$215.00 - $215.00
$215.00

The GFB350 Flat Bench by Body-Solid If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be...

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$280.00
$280.00 - $280.00
$280.00
$215.00
$215.00 - $215.00
$215.00
CALL FOR PRICE
York Barbell 48004 FTS Flex Adjustable Bench Press With Foot Hold-Down 180 Degrees
York Barbell 48004 FTS Flex Adjustable Bench Press With Foot Hold-Down 3D View

York Barbell FTS Flex Adjustable Bench 48004

$399.00 - $399.00
$399.00
$399.00 - $399.00
$399.00

The York Barbell FTS Flex Adjustable Bench With Foot Hold-Down 48004 Fitness Training Series Flex Adjustable Bench w/ Foot Hold-down FEATURES Han...

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$399.00 - $399.00
$399.00
$399.00 - $399.00
$399.00
TAG Fitness Flat Incline / Decline Bench Silver
TAG Fitness Flat Incline / Decline Bench Black

TAG Fitness Adjustable FID Bench

$598.00 - $598.00
$598.00
$598.00 - $598.00
$598.00

The Flat Incline Decline Adjustable Bench by TAG Fitness The TAG Fitness Adjustable FID Bench is perfect for any home or commercial gym. Its sleek...

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$598.00 - $598.00
$598.00
$598.00 - $598.00
$598.00
Body-Solid GFI21 Heavy Duty Flat Incline Exercise Bench Flat
Body-Solid GFI21 Heavy Duty Flat Incline Exercise Bench 3D View
DISCONTINUED

Body-Solid Heavy Duty Flat Incline Exercise Bench GFI21

$35.00 - $35.00
$35.00
$280.00
$280.00 - $280.00
$280.00

The GFI21 Heavy Duty Flat Incline Exercise Bench by Body-Solid The quick-change safety pull pin allows multiple angle back pad adjustment from fla...

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$35.00 - $35.00
$35.00
$280.00
$280.00 - $280.00
$280.00
DISCONTINUED

Muscle D Adjustable FID Bench MD-FIDB

$795.00 - $795.00
$795.00
$795.00 - $795.00
$795.00

The MD-FIDB Commercial Adjustable FID Bench by Muscle D MD-FIDB KEY FEATURES Multiple angles for sear and back rest Roller pads self-adjust for a...

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$795.00 - $795.00
$795.00
$795.00 - $795.00
$795.00
TKO Strength 862UB Utility Bench Side View
TKO Strength 862UB Utility Bench

TKO Strength Utility Bench 862UB

$370.00
$370.00 - $370.00
$370.00
$340.00
$340.00 - $340.00
$340.00

The Utility Bench by TKO Strength TKO's Utility Bench is a perfect addition to a free weight area, Product is ideal if you are looking for an addit...

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$370.00
$370.00 - $370.00
$370.00
$340.00
$340.00 - $340.00
$340.00
York Barbell 48003 FTS Flat-to-Incline Adjustable Utility Bench Press Close Up View
York Barbell 48003 FTS Flat-to-Incline Adjustable Utility Bench Press 3D View

York Barbell FTS Flat-to-Incline Adjustable Utility Bench 48003

$289.00 - $289.00
$289.00
$289.00 - $289.00
$289.00

The York Barbell FTS Flat-to-Incline Adjustable Utility Bench 48003 Fitness Training Series Flat-to-Incline Adjustable Utility Bench Press FEATURES...

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$289.00 - $289.00
$289.00
$289.00 - $289.00
$289.00
York Barbell STS Multi-Purpose Bench 54037 White Angle
York Barbell STS Multi-Purpose Bench 55037 Silver

York Barbell STS Multi-Purpose Bench

$599.00 - $599.00
$599.00
$599.00 - $599.00
$599.00

The Strength Training Series (STS) Multi-Purpose Bench by York Barbell FEATURES Designed to reduce low back strain during heavy shoulder work. Fo...

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$599.00 - $599.00
$599.00
$599.00 - $599.00
$599.00
York Barbell STS Multi-Function Bench White

York Barbell STS Multi-Function Bench

$799.00 - $799.00
$799.00
$799.00 - $799.00
$799.00

The Strength Training Series (STS) Multi-Function Bench by York Barbell FEATURES YORK®’s most adjustable bench. A 6-position depth adjuster allow...

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$799.00 - $799.00
$799.00
$799.00 - $799.00
$799.00