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Workout Benches

 

Exercise benches are an essential part of any gym! They serve many purposes and come in all different shapes, sizes, and varieties. Below you'll find some information about the benches we recommend! First, here's a quick summary of the different styles:

  • Flat Bench Exactly as it sounds. This style of bench has a flat backpad, parallel to the ground and does not have any frills or other features.
  • FID Bench By far the most popular style. Let's break this one down. F - Flat, I - Incline, D - Decline. FID Benches are adjustable! They can come with a minimum of (3) backpad settings all the way up to 7 or 8! An FI Bench would only offer flat or incline settings, while and FID bench would offer the full gamut.
  • Utility Stool/Utility Bench These generally come at a 90-degree upright position. They may or may not have foot hold downs out in front of the bench. These are great for military presses, concentration curls, or anything from a normal seated position.
  • Folding Benches Folding benches are perfect for residential use in home gyms or other smaller spaces. They will fold up and be easier to store and move around!
  • Optional Attachments Many benches offer leg developer or preacher curl attachments. This should factor in to your decision making as it can certainly help save space in your gym. You wouldn't have to buy another piece of equipment to get the same exercises in.

 

 

Body-Solid FID Benches

Body-Solid GFID100 Adjustable Bench

  • (7) Adjustable Back pad positions
  • (4) Adjustable Seat pad positions
  • 600lb Capacity
  • Transport wheels for easy mobility
  • Built-in leg lock down rollers
  • Optional leg developer and/or preacher curl

Body-Solid GFID100 Adjustable FID Bench

Body-Solid GFID71 Adjustable Bench

  • (6) Adjustable Back pad positions
  • (6) Adjustable Seat pad positions
  • 1,000lb Capacity
  • Transport wheels for easy mobility
  • Adjustable leg lock down rollers
  • Optional leg developer and/or preacher curl

Body-Solid GFID71 Adjustable FID Bench

Body-Solid GFID31 Adjustable Bench

  • (6) Adjustable Back pad positions
  • (6) Adjustable Seat pad positions
  • 600lb Capacity
  • Transport wheels for easy mobility
  • Adjustable leg hold down rollers
  • Optional leg developer and/or preacher curl

Body-Solid GFID31 Adjustable FID Bench

Powerline PFID130X Adjustable Bench

  • (4) Adjustable Back pad positions
  • (3) Adjustable Seat pad positions
  • 500lb Capacity
  • Transport wheels for easy mobility
  • Adjustable leg hold down included
  • Optional leg developer and/or preacher curl

Powerline PFID130X Adjustable Bench

 

 

XMark Fitness FID Benches

XMark XM-7604 FID Bench

  • (7) adjustable back pad positions
  • (3) adjustable seat pad positions
  • 1500lb Weight Capacity
  • Adjustable/removable leg hold down
  • Transport wheels for easy mobility
  • Optional leg developer available

XMark XM-7604 FID Bench

XMark XM-9010 FID Bench

  • (7) adjustable back pad positions
  • (3) adjustable seat pad positions
  • 1500lb Weight Capacity
  • Transport wheels for easy mobility
  • Built-in foot hold downs

XMark XM-9010 FID Bench

XMark XM-7472 FID Bench

  • (7) adjustable back pad positions
  • (3) adjustable seat pad positions
  • 1500lb Weight Capacity
  • Adjustable/removable leg hold down
  • Transport wheels for easy mobility
  • Optional leg developer available

XMark XM-7472 FID Bench

XMark XM-7630 FID Bench

  • (7) adjustable back pad positions
  • (3) adjustable seat pad positions
  • 1500lb Weight Capacity
  • Transport wheels for easy mobility
  • Built-in foot hold downs

XMark XM-7630 FID Bench

 

 

Commercial FID Benches

Body-Solid Pro Clubline SFID325 Bench

  • (6) adjustable back pad positions
  • (3) adjustable seat pad positions
  • 1000lb Weight Capacity
  • Built-in transport wheels and handle

Body-Solid Pro Clubline SFID325 Bench

York Barbell STS Flat to Incline Bench

  • (6) adjustable back pad positions
  • (3) adjustable seat pad positions
  • 800lb Weight Capacity
  • Available in silver or white
  • Built-in transport wheels and handle

York Barbell STS Flat to Incline Bench

Xtreme Monkey XM100 FID Bench

  • (7) adjustable back pad positions
  • (3) adjustable seat pad positions
  • Adjustable/removable leg hold down
  • Built-in transport wheels
  • Optional leg developer and/or preacher curl

Xtreme Monkey XM100 FID Bench

Body-Solid Pro Clubline SFID425 Bench

  • (6) adjustable back pad positions
  • (3) adjustable seat pad positions
  • 1000lb Weight Capacity
  • Built-in leg hold down
  • Built-in transport wheels and handle

Body-Solid Pro Clubline SFID425 Bench

 

 

Flat Benches

For Residential Use

Body-Solid GFB350 Flat Bench

  • 9.5" Wide Back Pad
  • 1000lb Weight Capacity
  • Lifetime In-Home Warranty

Body-Solid GFB350 Flat Bench

Valor Fitness DA-7 Flat Bench

  • Low Profile Design
  • 9.5" Wide Back Pad
  • 500lb Capacity

Valor Fitness DA-7 Flat Bench

For Commercial Use

York Barbell STS Flat Bench

  • No nonsense design
  • 10.5" Wide Back Pad
  • 800lb Weight Capacity

York Barbell STS Flat Bench

Body-Solid Pro Clubline SFB125 Flat Bench

  • 12" Wide Back Pad
  • 1500lb Weight Capacity
  • Built-in transport wheels and handle

Body-Solid Pro Clubline SFB125 Flat Bench

 

 

Folding Benches

 

 

Multi-Purpose Utility Benches

 

 

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Body-Solid Flat Bench GFB350

Sold Out $286.00