10 Functional Trainer Leg Exercises for a Powerful Lower Body
Strengthen your legs with functional trainer leg exercises! Build glutes, improve stability, and target muscles with versatile workouts using this gym essential.
Do you want to level up your strength training at home? Fitness enthusiasts may have different goals and space constraints, but one thing’s for sure—choosing the right equipment is essential. Adjustable dumbbells are popular in home gyms as they are versatile and take less space. In this article, we'll look at some of the best adjustable dumbbells in the market, including PowerBlock dumbbells and BowFlex dumbbells.
In the following sections, we'll compare some PowerBlock vs BowFlex models based on weight, ease of use, and price. Whether you want to use lighter weights for drop sets or heavier weights for some serious strength training, you're in the right place. By the time you're done reading this article, you'll understand the key factors that you should consider when choosing the best adjustable dumbbell set to use for improving your workouts while at the same time saving on space and cash.
Now, let's explore the PowerBlock and BowFlex adjustable dumbbells and get you to make an informed decision on the best one that can help you achieve your fitness goals.
Adjustable dumbbells have become one of the most useful pieces of fitness equipment in home gyms. They’re designed to come with multiple weights so that they’re compact and space-saving. Two top-of-the-line brands in this market are PowerBlock and BowFlex, both of which are recognized for their innovative designs and reliability, with many users hailing their owned sets being able to last for years. Here’s a quick look at the advantages and drawbacks of these brands.
Space Efficiency
More compact square shape design, better choice than BowFlex for those who have very limited space for their workouts. For instance, the PowerBlock Elite EXP Stage 1 measures 12″ x 6″ x 6.25″, while the BowFlex SelectTech 552 is at 17.5″ x 9.5″ x 10″.
Adjustability
Convenient and easy weight adjustments, allowing for seamless transitions between reps, sets, and exercises. PowerBlock also offers precise weight adjustments without disrupting your workout flow.
Durability
Built with high-quality; no need to worry too much about the usual wear and tear. This is reliable for consistent use, which helps you stay on track with your fitness goals.
Design
Unique block shape may take some users to get used to. Especially for beginners who are used to traditional dumbbell shapes, this might feel unfamiliar or awkward at first.
Cost
Some models are priced higher than their BowFlex counterparts. This may potentially affect the decision-making of budget-conscious buyers.
User-Friendly
This has an intuitive dial system for changing the weights. It can be pretty easy for beginners to understand how to use the dial.
Comfort
Its ergonomic hand grip can greatly help during workouts. It provides comfort and can also help improve grip stability and overall workout experience.
Size
Larger and bulkier than PowerBlock because they’re shaped like standard dumbbells. They occupy more space in a home gym setup.
Less Durable
Made with a combination of steel and plastics and thus less durable than PowerBlock’s high-quality steel dumbbells. This can result in shorter lifespan and wear and tear.
Bulkiness
Can be somewhat inconvenient for specific activities, thus not very flexible. Their size may not be ideal for some types of workouts or storage solutions.
PowerBlock and BowFlex have different design concepts when it comes to manufacturing adjustable dumbbells. Generally, PowerBlock goes for a more functional look, characterized by its compact block shape in order to save a lot of space and is also very stable when in use. On the other hand, BowFlex has round weight plates and a smooth dial to adjust the weightsᅳa look that many users like. In this section, we’ll show the main differences in these two powerhouses’ design and aesthetics.
PowerBlock Weight Range
Comes with a broad weight range with models that can be adjusted to a minimum of 5 lbs to a maximum of 175 lbs. The Elite EXP series also has an incremental expansion design which is suitable for progressive strength training.
BowFlex Weight Range
Its SelectTech 552 (5 lbsᅳ52.5 lbs) and SelectTech 1090 (10 lbsᅳ90 lbs) series offer a wide weight selection. The dial adjustment system for the sets is simple, and you can easily switch from one set to another.
PowerBlock and BowFlex Options for Expansion
PowerBlock has expansion kits for models such as the Elite series, where you can upgrade your weight limits as you exercise. BowFlex does not have an expansion feature which can be inconvenient in the long run for a lifter who is trying to do progressive overload.
Impact on Workout Performance
PowerBlock dumbbells have a fairly even weight distribution because of their small size, which can help the stability of a workout. As for the design, BowFlex dumbbells have round plates, which can make them feel a bit bigger and possibly limit some exercises, although they are good for general strength training.
PowerBlock dumbbells have a higher initial cost over BowFlex dumbbells because of their quality and expandability. BowFlex dumbbells are relatively cheaper and they often come with a special offer or discount.
PowerBlock usually offers longer warranties because the company stands behind the product and believes it will last. BowFlex offers shorter warranties yet they offer satisfactory protection to buyers.
PowerBlock:
BowFlex:
BowFlex 552
Has a contemporary look, smooth curves, and a dial system for changing the weights. This aesthetic is suitable for people who would like to have a modern style in their home gym. The design also has comfortable grips, and the overall ergonomic shape is friendly for all users.
PowerBlock Pro 50
PowerBlock Elite EXP/Elite USA Stage 1
Weight Range
Adjustment Mechanism
BowFlex 552
PowerBlock Pro 50
PowerBlock Elite EXP/USA Stage 1
Like the Pro 50, the Elite EXP and Elite USA also have a selector pin mechanism. However, the Elite USA has a manual lock system that may require time to set up, while the Elite EXP has a convenient automatic lock system.
Looking for an in-depth comparison of the PowerBlock Elite EXP vs Elite USA series? Find out which is better in our article: PowerBlock Elite USA vs Elite EXP Adjustable Dumbbells.
Weight Range
Adjustment Mechanism
Still wondering which pair of adjustable dumbbells you should get? The choice really comes down to your priority. Based on overall performance, design, and value, the PowerBlock adjustable dumbbells are a great investment for beginners to advanced users seeking long-term versatility and expandability. For those prioritizing lower cost, ease of use, and a sleek design, the BowFlex series is a great option.
If you’re looking for a specific model based on where you are in your fitness journey, we have you covered.
For Beginners: The BowFlex SelectTech 552 is a great option due to its ease of use and lower weight range, perfect for those new to strength training. The PowerBlock Pro 50 is also excellent for new lifters because of its precise weight adjustments (2.5-pound increments or 5-pound increments) and it comes with an easy-to-use selector pin.
For Intermediate to Advanced Users: The PowerBlock Elite series offers a balance of weight range with its Stages 1 to 3 expandable from 5 lbs up to 90 lbs. It also has a compact design, making it suitable for a variety of exercises. The BowFlex SelectTech 1090 is another good choice as it also goes up to 90 lbs.
Adjustable dumbbells are a cost-effective and space-efficient alternative to traditional dumbbells, offering the flexibility to perform a good range of exercises without needing multiple sets of dumbbells or weights. Some things to consider are that they come with a higher initial cost, can be less durable than fixed dumbbells, and require time for adjusting weight settings.
When it comes to durability, PowerBlock is the top pick as their dumbbells can withstand heavy duty and are made of high-quality steel with only the selector pin as the plastic component. On the other hand, BowFlex dumbbells are more vulnerable to wear and tear with many of its components being plastic.
BowFlex's dial adjustment system is more beginner-friendly than PowerBlock’s selector pin. BowFlex also offers ergonomic grips, while PowerBlock’s compact design can make them easier to handle.
You can do this with some PowerBlock models as they offer expansion kits, while BowFlex does not.
From what we’ve discussed, both PowerBlock and BowFlex adjustable dumbbells present wonderful choices for home gym enthusiasts who are aiming to improve their strength training workouts. The PowerBlock dumbbells are popular for their durability, block design, and expandability as you can choose the expansion kit you need, making them a perfect choice for long-term use and for those who want more versatility. BowFlex dumbbells have a very simple design and a twist-lock mechanism that makes them easy to use and perfect for anyone, including new users and those with limited space in their home gym.
Let’s recap some guidelines you can consider in choosing the best pair of adjustable dumbbells: consider your fitness goal, the space available, and the budget you’re willing to spend. PowerBlock is a great investment for serious lifters due to the selector pin system and the option to expand into different weights easily. On the other hand, BowFlex’s very comfortable grips and the easy-to-use twist-lock pins make them perfect for people who are just starting their strength training.
Both PowerBlock and BowFlex are good brands with quality and adjustable weights for different workouts. Including these versatile dumbbells in your home gym means you can do drop sets, and other exercises as well as heavy lifts, thus helping you as you move through different fitness goals.
Still can’t decide? Explore the different models PowerBlock and BowFlex carry and choose the most suitable adjustable dumbbells for your workout routine and personal preferences. With the right exercise equipment at your fingertips, enjoy a smooth-sailing journey to stronger, well-defined muscles.
Joe leverages over 20 years of intense workout experience and six years in the fitness industry. As a former collegiate football player, Joe knows what it takes to stay in peak physical condition. He's dedicated to providing straightforward, expert advice on setting up home gyms, personal training spaces, and commercial facilities. Balancing his passion for fitness with being a devoted family man, Joe’s rigorous full-body and metcon workouts exemplify his commitment to staying strong and being a role model for his kids and customers alike.
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