The 11 Best Functional Trainers of 2024

Ready to elevate your workout game with the best functional trainer out there? Whether you're setting up a killer home gym, stocking a commercial fitness space, or searching for that all-in-one powerhouse, we’ve got the lowdown on all functional trainers at Strength Warehouse USA. And for those of you eyeing something like an all-in-one, smith machine or power rack with a functional trainer, we’re on it!

We're not just listing equipment; we're about matching you with the best option to crush your fitness goals while (hopefully) staying in your budget's price range. From the privacy of your home to the buzz of a commercial gym, our guide dives into the best of the best, tailored for every setup. So, let's get pumped to find your next piece of game-changing equipment.

The Best Functional Trainers of 2024

1. Best Functional Trainer Overall: Body-Solid GFT100 Functional Trainer
2. Best Functional Trainer for Home Gyms: Powerline PFT100 Functional Trainer
3. Best Commercial Functional Trainer: TKO Strength Commercial Functional Trainer
4. Best Compact Functional Trainer: Body-Solid GDCC210 Compact Functional Trainer
5. Best Single Stack Functional Trainer: Bells of Steel Cable Tower with Weight Stack 2.0
6. Best Multi Functional Trainer: Muscle D Megatron Multi-Functional Trainer
7. Best All-in-One Functional Trainer: BodyKore MX1162 Universal Trainer
8. Best Functional Trainer with Smith Machine: Muscle D Megatron DAP Smith Combo
9. Best Budget Functional Trainer Under $1000: Best Fitness BFFT10R Functional Trainer
10. Best Power Rack with Functional Trainer: Body-Solid GPR400 Power Rack with Functional Trainer
11. Best Functional Trainer on Amazon: XMark Functional Trainer XM-7626

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Best Functional Trainer Overall

Body-Solid GFT100 Functional Trainer

The Body-Solid Pro Clubline GFT100 stands out as the best overall functional trainer for its unbeatable mix of quality, versatility, and value.

Designed for both home and commercial use, it features a compact, space-saving design without compromising on the wide range of exercises it offers. With dual 160 lb weight stacks (upgradeable to 210 lb. or 310 lb.), iso-lateral movements, and a 1:2 resistance ratio for precise weight adjustments, the GFT100 is perfect for users seeking a comprehensive workout. The inclusion of a robust accessory package and an integrated chinning bar adds even more variety to your training, ensuring you can perform everything from pulldowns to leg raises.

Built with heavy-duty steel and finished with a sleek black powder coat, this trainer fits seamlessly into any workout space, promising durability and functionality.






Attachments Package: (2) x aluminum grip handles, triceps rope, chin and dip belt, dual swivel long bar

Weight Stack Options: 160lbs, 210lbs (10lb plate increments) or 310lbs (15lb plate increments)

Pulley Ratio: 2:1 Ratio (100lbs on stack feels like 50lbs for user)

Product Rating: Light Commercial


Dimensions: 45.1" D x 64" W x 83" H




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Best Functional Trainer for Home Gym

Powerline PFT100 Functional Trainer




Calling all home gym owners! The Body Solid PFT 100 is hailed as the ultimate functional trainer for you, praised by over 40 reviewers for its exceptional versatility and space efficiency.

This powerhouse supports a wide array of workouts, from strength training and muscle building to mobility exercises, equipped with dual independent weight stacks and over 20 adjustable positions per side. The PFT100 is not only a marvel in design, fitting seamlessly into any home or garage gym setup, but also boasts an integrated chin-up bar for added variety in your workout regimen. With easy-to-select weight increments and the option to upgrade the stacks, this trainer adapts to your evolving fitness journey.

Celebrated for its quality, easy assembly, and compact footprint, the Body-Solid PFT 100 is the go-to choice for those seeking a comprehensive home workout solution.

Included Attachments: (2) x nylon strap cable handles, storage on rear of frame

Weight Stack Options: 160lbs or 210lbs (10lb plate increments)

Pulley Ratio: 2:1 Ratio (100lbs on stack feels like 50lbs for user)

Product Rating: Residential

Dimensions: 42.3" D x 62.6" W x 83.5" H

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Best Commercial Functional Trainer

TKO Strength Commercial Functional Trainer





The TKO 9050 Functional Trainer emerges as the top choice for commercial settings, blending robustness with versatility.

Designed to endure the demands of heavy usage in commercial spaces, this trainer features two shrouded 210lb weight stacks, ensuring smooth and quiet operation. Its 22 adjustment positions per column allow for a highly customizable workout experience, accommodating a wide range of exercises. The inclusion of a comprehensive accessory package sets users up for success right from the start.

Engineered with heavy-duty materials and thoughtful features like multi-grip handles and convenient accessory storage, the TKO Commercial Functional Trainer is built to last, making it an ideal investment for any high-traffic gym looking to offer versatility and reliability in their workout equipment.

Included Attachments: (2) x cable handles, longe bar, short bar, tricep rope, neoprene ankle strap, chains; storage on frame

Weight Stacks: 210lbs each

Pulley Ratio: 2:1 Ratio (100lbs on stack feels like 50lbs for user)

Product Rating: Full Commercial

Dimensions: 44.5" D x 67.5" W x 88" H

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Best Compact Functional Trainer

Body-Solid GDCC210 Compact Functional Trainer





The Body-Solid GDCC210 Compact Functional Trainer is a powerhouse packed into a space-saving design, making it the best compact functional trainer for both home and commercial settings.

This machine offers unparalleled versatility with its dual independent weight stack system, allowing for true isolateral exercises and symmetrical muscle development. With 19 height adjustments and 180º cable positioning, it supports a wide array of exercises, targeting every muscle group. Ergonomically designed for ease of use and featuring a robust construction guaranteed to last a lifetime, the GDCC210 is the perfect addition to any gym looking to maximize space without compromising on the quality or variety of workouts.

Whether you're aiming to enhance core stability, muscle strength, or overall fitness, this compact cable crossover machine is your ticket to achieving Herculean gains.

Attachments Included: (2) x cable handles

Weight Stack Options: 160lbs or 210lbs (10lb plate increments)

Pulley Ratio: 2:1 Ratio (100lbs on stack feels like 50lbs for user)

Product Rating: Light Commercial


Dimensions: 38 D" x 64 "W x 84"H

 

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Best Single Stack Functional Trainer

Bells of Steel Cable Tower with Weight Stack 2.0





The Bells of Steel Cable Tower with Weight Stack 2.0 is a game-changer for those seeking a comprehensive yet compact training solution. Offering a hefty 210lb selectorized weight stack adjustable in 10lb increments and 33 height settings, this single stack functional trainer brings a new level of versatility to workouts.

Designed to fit in a small footprint, it's ideal for home gyms with limited space but unlimited training ambitions. Its modular design not only allows for numerous exercise possibilities with the included handles but also compatibility with rack attachments, expanding its utility further.

Affordably priced and built to last, this cable tower defies the conventional limitations of home gym equipment, proving that you don't have to sacrifice quality or functionality for price or space.

Attachments Included: (2) x cable handles

Weight Stack: 210lbs (10lb plate increments)

Pulley Ratio: 1:1 ratio or 2:1 with adapter 

Product Rating: Light Commercial


Dimensions: 25.1" D x 28.5" W x 80.9" H

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Best Multi Functional Trainer

Muscle D Megatron Multi-Functional Trainer MDM-MFT





The Muscle D Multi-Functional Trainer, dubbed the Megaton, is a pinnacle of fitness equipment, offering unparalleled versatility and an immersive workout experience. With its dual swing arm cable stations, it introduces a new level of fluidity and freedom, allowing for a wide array of exercises that cater to every fitness level.

Engineered for both durability and aesthetic appeal, this trainer is an emblem of excellence, transforming any space into a sophisticated fitness arena. It's not just about the multitude of exercises it supports, from cable crossovers to squats and rows, but also the precision and challenge it brings to each workout with its 2 x 200 lb weight stacks and intuitive 2:1 cable ratio.

Ideal for any setting, from luxury health clubs to private residential spaces, the Megaton Multi-Functional Trainer by Muscle D Fitness is your gateway to achieving peak physical prowess.

Attachments Included: (2) x cable grip handles

Weight Stacks: 200lbs each (10lb plate increments)

Pulley Ratio: 2:1 Ratio (100lbs on stack feels like 50lbs for user)

Product Rating: Full Commercial


Dimensions: Widest Point: 133" W - Arms outstretched; Highest Point: 98" H - Arms straight up; Length per Arm: 52"; Width at Front: 85" between the front feet; 
Depth: 53" D

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Best Budget Functional Trainer Under $1,000

Best Fitness BFFT10 Single Stack Functional Trainer





The Best Fitness BFFT 10 Functional Trainer stands as the top budget-friendly pick under $1000 for those looking to enrich their home gym without breaking the bank.

Its compact size and single 190lb weight stack cater to beginners and those with moderate fitness levels, offering a wide range of exercises without the need for complicated cable changes. With 19 vertical pulley adjustments and integrated chinning bar, this machine promotes functional training that mimics everyday activities, enhancing performance, muscular balance, and joint stability.

The BFFT10R is not just about affordability; it's about providing a versatile, space-efficient solution for a home cable machine, making it an essential addition for anyone keen on achieving their fitness goals efficiently.

Attachments Included: (2) x cable grip handles

Weight Stack: Single 190lb Stack (15lb plate increments)

Pulley Ratio: 2:1 Ratio when using both handles, 4:1 Ratio when using an individual handle

Product Rating: Residential Only

Dimensions: 55" D x 61" W x 84" H

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Best All-in-One Functional Trainer

BodyKore MX1162 Universal Trainer





The BodyKore MX1162 Universal Trainer stands as the pinnacle of home gym equipment, brilliantly designed to cater to every aspect of your fitness routine.

This all-in-one system not only streamlines your workout space with its multifaceted capabilities—including a dual adjustable pulley system, a counterbalanced Smith machine, and multi-grip pull-up bars—but it also brings a level of versatility unmatched by any other. Constructed from heavy gauge rolled steel tubing and boasting 2 x 220lb steel weight stacks, the MX1162 is engineered for both durability and performance.

From weightlifting to bodyweight exercises and specialized leg presses, this trainer accommodates a broad range of exercises with additional storage options to keep your space tidy. Ideal for those seeking comprehensive workout options without compromising on space, the BodyKore MX1162 is the ultimate investment for achieving diverse and dynamic fitness goals.

Attachments Included: (2) x cable grip handles, triceps rope, dual long bar, ankle strap, low row bar, lat pulldown seat, vertical leg press plate, j hooks, spotter arms, landmine, 

Weight Stacks: 220lbs each (10lb plate increments)

Pulley Ratio: 2:1 Ratio (100lbs on stack feels like 50lbs for user)

Product Rating: Full Commercial


Dimensions: 62" D x 91" W x 89" H

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Best Functional Trainer with Smith Machine

Muscle D Megatron DAP Smith Combo





The Muscle D Megatron DAP Smith Combo is a revolutionary piece of fitness equipment that marries the safety and precision of a Smith Machine with the versatility of a Dual Adjustable Pulley system, complete with a built-in Pull-Up Station.

Designed to cater to users of all skill levels, it offers a diverse range of exercises from squats and bench presses to cable workouts and pull-ups. Equipped with dual 180 lbs. weight stacks and a counterbalance Olympic bar, it provides a balanced and comprehensive workout experience. The addition of lower safety stops adds an extra layer of security, making every workout safer. Despite its expansive functionality, its compact design ensures it fits even in spaces where room is at a premium.

The Megatron DAP Smith Combo stands as the ultimate investment for those looking to elevate their fitness regime, offering an unmatched combination of strength training capabilities and space efficiency.

Attachments Package: (2) x cable grip handles

Weight Stacks: 180lbs each (10lb plate increments)

Pulley Ratio: 1:1 Pulley Ratio when (1) handle is used; 2:1 Pulley Ratio when both handles are used

Product Rating: Full Commercial

Dimensions: 63" D x 106" W x 88" H

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Best Power Rack with Functional Trainer

Body-Solid GPR400 with GPRFT Functional Trainer Attachment





The Body-Solid GPR400 + GPRFT/S Combo is the premier choice for a power rack with a functional trainer, offering unparalleled quality and versatility in one package.

With the GPR400's solid 3" x 3", 11-gauge steel construction and 1,000lb weight capacity, it promises exceptional durability and stability for any workout. Combined with the GPRFT/S Functional Trainer Attachment, this combo allows for a wide array of exercises, from heavy lifting to precise, cable-based movements.

Perfect for both home and commercial use, it provides an expansive workout variety without consuming too much space. This setup is ideal for those looking to achieve comprehensive strength training, offering everything from squats and pull-ups to targeted cable exercises.

Attachments Included: (2) x cable handles, lat pulldown bar, low row bar

Weight Stack Options: Plate Loaded or 210lbs each (10lb plate increments)

Pulley Ratio: 2:1 Ratio (100lbs on stack feels like 50lbs for user)

Product Rating: Light Commercial

Dimensions: 77" L x 74" W x 81" H

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Best Functional Trainer on Amazon

XMark Functional Trainer XM-7626





The XMark XM-7626 Functional Trainer Cable Machine not only stands as the best functional trainer on Amazon but also claimed the top-selling spot on our store through 2020 (when XMark ended their dealer program), amassing fifty five-star reviews from satisfied customers.

Its popularity is well-founded, thanks to dual 200 lb weight stacks, 19 adjustable positions, and a build quality featuring 11-gauge heavy-duty steel, ensuring both durability and a wide range of exercise possibilities. The XM-7626's accolades are further backed by a lifetime in-home warranty and a generous accessory package, enhancing its value.

While we no longer sell this model, our firsthand experience and the overwhelming positive feedback from users attest to its exceptional performance and reliability, making it a standout recommendation for anyone serious about their fitness journey.

Attachments Package: (2) cable handles (8" ea), (2) long strap handles (17" ea), Triceps rope, Short Bar with single connection, 42" Long Bar with dual connection points, Leg extension / leg curl strap, Ankle strap

Weight Stacks: 200lbs each (10lb plate increments)

Pulley Ratio: 2:1 Ratio (100lbs on stack feels like 50lbs for user)

Product Rating: Light Commercial

Dimensions: 43.5" L x 65" W x 83" H

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What is a Functional Trainer?

A versatile functional trainer is one of the most common cable machines you'll see in any gym. It is comprised of two identical sides - each with their own adjustable pulleys and weight plates and some type of crossbar connecting the two sides. Usually, there is a pull-up bar or multi-grip chip up grip at the top of the machine.

The column usually has many different heights adjustments to start your exercise at different cable positions depending on what you want to do. One end of the cable is attached to a weight stack, or weight carriage if your machine is plate loaded. The other end of the cable has a carabiner, allowing you to use many different handle attachments. The dual weight stacks will vary per model, but are generally in some variation of 5lb, 10lb or 15lb increments allowing the user to select anywhere from 0lbs to 300lbs or more per side.

The adjustability of a functional trainer is what gives it its name. You can do a ton of functional training movements that mimic how you move in real life. They're also commonly used for bodybuilding types of movements - tricep press downs, lat pulldowns, bicep curls, chest flys, etc. It's one of the few machines that allows for a wide variety of movements and can provide a full-body workout by itself.

The limitless versatility of a functional trainer really makes it a perfect match for any gym space - including home gyms, commercial gyms or private personal training spaces.

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How do I Choose a Functional Trainer?

If you're seriously considering the purchase of a functional trainer machine, here are the top factors to take into account:

Size and Space Requirements

You'll always want to double check the overall size dimensions of a piece of gym equipment prior to purchasing. Do you have the floor space for this cable machine where you intend to put it? Many home gym and garage gym buyers only have small spaces, and restricted height clearances. This can be a factor as many machines are made with an 83" or 84" height. Functional trainers can also be used in many different ways, so you'll also want to have space out in front of the machine to maximize its potential.

Design and Build Quality

In the realm of functional trainers, the design and build quality are paramount. Opt for equipment crafted from high-grade steel, ensuring durability and stability for long-term use. Machines featuring adjustable components, like pulleys and cables, should offer smooth operation and withstand the rigors of varied workouts. The construction should balance sturdiness with a design that maximizes space efficiency, allowing for a wide array of exercises without consuming excessive room. High-quality welds, powder-coated finishes, and precision in the manufacturing process are indicators of a functional trainer built to endure and perform under constant use, marking it as a wise investment for any fitness enthusiast.

While a two stack or dual stack functional trainer is the most common variation, there are also single stack functional trainers. Many single stack options will bring limitations with them - such as light weight capacities and worse pulley ratios - but they will cut down on both cost and overall space!

Resistance Type: Weight Stacks or Plate Loaded

Plate-loaded functional trainers offer a unique set of benefits that cater to a diverse range of fitness enthusiasts. Unlike their weight stack counterparts, plate-loaded machines allow for the use of Olympic weight plates, providing a customizable approach to resistance training. This can be particularly appealing for those who already possess a collection of plates, as it eliminates the need for additional investment in specific weight stacks.

There are some clear benefits to a selectorized weight stack model: no loading and unloading weights, no worrying doing math to figure out how much is loaded - and more importantly, its much quicker and easier to change the load in between sets or for drop sets. When opting for a weight stack model, capacity is a very important spec to consider. Many models have options that can range from 150lbs to 200lbs with options for expansion, but some are a fixed weight stack with no upgrade options. Please think about how much weight you need, and if you'll need to add on later!

Pulley Ratio

The pulley ratio of a functional trainer significantly impacts the effective weight felt during exercise. A 2:1 ratio means that for every 2 pounds of weight selected, the user feels only 1 pound of resistance (100lbs loaded = 50lbs resistance felt). Understanding this ratio is crucial for accurately gauging workout intensity and tailoring resistance to fitness levels and goals.

While a 2:1 ratio is the most common by far, there are models with different ratios. Some have a 4:1 ratio, which means you only feel a resistance of 25% of the weight loaded onto the cable. Pay attention to this number, and make sure to ask if it's not presented in the product information!

Attachments and Accessories for Added Versatility

Other important features of cable machine that you should consider are the included accessories, accessory storage, attachment options, aluminum pulleys and more.

Most functional trainers come with at least a straight pull up bar that combines the dual weight stacks. This is not only for overall structural integrity, but also provides you a convenient place to work on your core and back without needed to install another piece of fitness equipment.

Many cable machines come with included attachments, but some don't! You should consider what's included and what you will need to buy in addition to the machine. Some of the most popular cable attachments are a tricep rope, ankle strap, or curl bar. Certain models have storage for attachments in between the weight stacks to keep your space tidy and organized.

Some all-in-one functional trainers even have lat pulldown seat attachments, dip attachments, power rack safeties and j-cups or leg press machine plates!

What does your model come with and are there any add-ons you may want down the road?

Warranty

Different brands have different warranty policies. A company like Body-Solid offers lifetime in home coverage on many of their functional trainer models, but shorter coverage on commercial use. It's important to identify they type of gym you're buying for and compare that to the coverage level of the companies warranty. It is pretty standard for the frame itself to have much longer coverage than parts like pulleys and cables.

Price

How much money can you spend on functional trainer? Only you can answer that question! Price point is just as much of a factor as any of the above features. Many gym owners - residential and commercial alike - have strict budgets. Even though this cable machine is a versatile piece of fitness equipment, you'll need to find the balance between cost and features to make your decision.

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Functional Trainer FAQs

What is the Best Functional Trainer?

Hopefully if you made it this far, you already know which functional trainer is the best for you. Our favorite functional trainer overall is the Body-Solid GFT100 Functional Trainer. It blends incredible quality with a hard to beat price point giving you one heck of a machine. There are 3 different weight stack options, protective shrouds if you need them, a lifetime warranty for home use, and it's fully commercial rated! You can't go wrong here.

We have covered a ton of different models that each have a different unique use case, so here's a quick recap list of the best functional trainers:

1. Best Functional Trainer Overall: Body-Solid GFT100 Functional Trainer
2. Best Functional Trainer for Home Gyms: Powerline PFT100 Functional Trainer
3. Best Commercial Functional Trainer: TKO Strength Commercial Functional Trainer
4. Best Compact Functional Trainer: Body-Solid GDCC210 Compact Functional Trainer
5. Best Single Stack Functional Trainer: Bells of Steel Cable Tower with Weight Stack 2.0
6. Best Multi Functional Trainer: Muscle D Megatron Multi-Functional Trainer
7. Best All-in-One Functional Trainer: BodyKore MX1162 Universal Trainer
8. Best Functional Trainer with Smith Machine: Muscle D Megatron DAP Smith Combo
9. Best Budget Functional Trainer Under $1000: Best Fitness BFFT10R Functional Trainer
10. Best Power Rack with Functional Trainer: Body-Solid GPR400 + GPRFT Combo
11. Best Functional Trainer on Amazon: XMark Functional Trainer XM-7626

Are Functional Trainers Worth It?

Absolutely, functional trainers are worth the investment for several reasons. They offer unparalleled versatility, allowing you to perform a wide range of exercises that target different muscle groups, including compound movements and isolation exercises. This adaptability makes them suitable for users of all fitness levels, from beginners to advanced athletes, and supports a variety of training goals, such as strength building, hypertrophy, and improving overall fitness.

Functional trainers are also space-efficient, combining the functionalities of multiple gym machines into one compact unit. This makes them ideal for home gyms or smaller fitness spaces where conserving floor space is a priority.

Can You Build Muscle With A Functional Trainer?

Absolutely, you can build muscle with a functional trainer. These versatile machines enable a vast array of exercises that target different muscle groups, allowing for both compound movements and isolation exercises. The ability to perform exercises like squats, lunges, rows, and presses, all with adjustable resistance, means you can effectively stimulate muscle growth.

The key to building muscle is progressive overload, which involves gradually increasing the weight, volume, or intensity of your workouts over time. Functional trainers facilitate this principle beautifully, as they offer easy adjustments in resistance, enabling you to consistently challenge your muscles as you grow stronger. Additionally, the variety of exercises possible on a functional trainer can help prevent plateaus and keep your workouts engaging, further contributing to muscle development and overall fitness.

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Conclusion: The Best Functional Trainer for You

Choosing the best functional trainer boils down to understanding your unique fitness needs, space requirements, and budget. With options ranging from compact models perfect for home gyms to robust units designed for commercial use, there's a functional trainer out there that's tailored to your workout style and goals.

Whether you're drawn to the versatility of a multi-functional trainer, the convenience of a model with a Smith machine, or the affordability of a budget-friendly option, it's crucial to weigh the features that matter most to you. Consider the exercises you plan to perform, the amount of space you have available, and how much you're willing to invest in your fitness journey. By taking into account these factors, you're well on your way to selecting a functional trainer that will not only meet your current fitness needs but also grow with you as you progress.

Remember, the best functional trainer is the one that aligns with your personal fitness goals, space, and budget, empowering you to achieve the results you desire.