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Each of these unique strength training pieces offer a specialized way to engage and strengthen the posterior chain muscles: your lower back, glutes, and hamstrings. These machines serve as essential tools in any comprehensive fitness regimen.
Whether your goal is to enhance your overall fitness level, improve posture, or boost core stability, these machines are designed to help you achieve your objectives. Dive into our collection and discover how each piece of equipment can contribute to a well-rounded, effective strength training program.
You can also check out one of our popular articles: Back Extension vs Glute Ham Raise: What's the Difference?
Back extension machines, also known as hyperextension benches, are designed specifically to target the muscles of the lower back, primarily the erector spinae muscles. They are often used to help strengthen and build the back muscles, improving overall core stability and posture. Users position themselves on the machine with their thighs braced against a support pad, their torso bent forward, and their back in line with the machine's pivot. By engaging the lower back muscles, they then lift their upper body until it's in line with the rest of their body. The machine's design enables users to isolate their lower back, minimizing the risk of injury and ensuring a targeted, effective workout.
Glute Ham Developers are versatile pieces of strength equipment designed to isolate and strengthen the glutes, hamstrings, lower back, and abdominals. The standard exercise, known as the glute-ham raise, involves positioning oneself face down on the machine, with the feet secured under a roller pad and the thighs resting against a large curved pad. The user then bends at the waist and lifts their torso upwards, engaging the glutes and hamstrings. GHDs can also be used for a range of other exercises such as back extensions and sit-ups, making them a highly flexible addition to any workout routine.
Roman chairs are strength equipment designed to work the lower back, abdominals, glutes, and hamstrings. They are similar to back extension machines but have a less rigid structure, which requires the user to engage more stabilizing muscles during exercises. The user positions themselves face down with the hips at the edge of the bench, the ankles secured under a padded bar, and the body straight. By bending at the waist and then lifting the torso back to a straight position, the user effectively works the target muscle groups. Roman chairs can be used for a variety of exercises, including side bends and twists, providing a comprehensive core workout.
The GHYP345 45° Back Hyperextension by Body-Solid It's a combination inverted back extension and oblique flexor set at an exact 45° angle for ult...View full details
The CF2104 Elite Series Hyperextension Roman Chair by BodyKore The CF2104 Adjustable Hyper Extension Roman Chair has 5 adjustable angles to target...View full details
The SGH500 Pro Clubline Glute Ham Developer by Body-Solid Fitness professionals worldwide recognize the Roman Chair & Back Hyperextension for...View full details
The Hyper Extension Bench by TAG Fitness FEATURES Ideal for vertical markets and consumer use Adjustable up to 6 angles Rear transport wheels for...View full details
The GRCH322 Roman Chair by Body-Solid Fitness professionals worldwide recognize the Roman Chair & Back Hyperextension for its unsurpassed deve...View full details
The PHYP200X Powerline 45 Degree Back Hyperextension by Body-Solid It's a combination inverted back extension and oblique flexor, set at an exact ...View full details
The TAG Fitness Glute Ham Developer Looking to sculpt a strong posterior chain? Look no further than the TAG Fitness Glute Ham Developer. With bot...View full details
The RL-HEB Hyper Extension Bench by Muscle D Fitness Muscle D Fitness supply an extensive range of free weight lines to meet every possible need i...View full details
The Strength Training Series (STS) Glute Ham Developer by York Barbell FEATURES The Glute-Ham Bench offers multi-functional capability enabling ...View full details
The NGHB Commercial Glute Ham Bench by Steelflex Many gyms now are equipped with special equipment for isolating the glutes and Ham. As you can see...View full details
The PCH24X Roman Chair Back Hyperextension by Body-Solid Powerline Your abs and lower back are crucial to your everyday activities. You must keep ...View full details
The MD-GH Elite Series Glute Ham by Muscle D Fitness Muscle D Fitness supply an extensive range of free weight lines to meet every possible need in...View full details
The BFHYP10 Ab Hyperextension Bench by Best Fitness Take your daily core workout and turn it up (or down) a few degrees! The Best Fitness Total Co...View full details
The C82626-WP Glute Ham GHD by TDS FEATURES Specially Designed Extra Wide Diamond Toe Plate for Foot Support Adjustable Horizontal & Vertical...View full details
The C82651 Hip Extension Reverse Hyper by TDS FEATURES Adjustable Arm Rest with Deluxe Pads Designed to Accommodate 6'-6" tall person Adjustable R...View full details
The Synergee Roman Chair is an essential tool for building a strong core. This piece of equipment targets your lower back muscles, providing you th...View full details