18 Adjustable Weight Bench Exercises You Can Do Today
Build strength and versatility with these Adjustable Weight Bench Exercises! Discover 18 effective moves to target every muscle group, improve form, and maximize results at home or in the gym.
Let’s Talk
Build a Space Worth Training In
From garage gyms to full-scale commercial builds, we help you get the right equipment, layout, and support — no fluff, just results.
Proven to Deliver
Over 10,000 customers served — from first-time home gym owners to major commercial builds.
Built to Fit
No cookie-cutter setups. We help tailor the right layout, brand mix, and delivery plan for your goals.
Everything You Need, Nothing You Don’t
We’ll tell you what’s worth it, what’s overkill, and what’ll actually make a difference in your training.
Straight-Up Support
We don’t disappear after checkout. You get updates, help, and a real rep you can reach.
Try using our search tool! Type in the product name, type, SKU or something else to help find exactly what you need.
The Armor Series Solid Urethane Olympic Plates by Intek Strength FEATURES Stainless steel center hub minimizes rust and corrosion Hard shore bla...
View full detailsThe Kraft Steel Raw Dumbbells by Intek Strength FEATURES Proudly crafted in Illinois No paint or coatings on the heads or handles Handles are 1.25...
View full detailsBody-Solid SFID325 ProClub Adjustable FID Bench Commercial-duty flat/incline/decline utility bench — perfect for HOME GYM OWNERS and COMMERCIAL GY...
View full detailsBody-Solid GFT100 Commercial Functional Trainer Dual-stack, 1:2-ratio functional trainer with fully adjustable pulleys, integrated chin bar, and s...
View full detailsBody-Solid SLM300G Pro Clubline Lat Pull / Mid Row Selectorized lat pulldown & seated row combo with no-cable-change design — built for HOME a...
View full detailsTKO Strength 10-Sided Commercial Rubber Dumbbells The all new TKO 10-Sided rubber dumbbell is our most universal DB to date. The anti-roll des...
View full detailsBody-Solid S2LECX Pro Clubline Series II Leg Extension Selectorized leg extension trainer with fully shrouded stack [[OVERVIEW_DESCRIPTION]] The B...
View full detailsThe Champion Series Rubber Olympic Plates by Intek Strength Get the most out of your workout with the Intek Strength Champion Series Rubber Olym...
View full detailsThe Body Solid G9B/G9S Premium Multi-Stack Home Gym System The G9B is the all-new black frame model of the G9S (silver). Silver is no longer avai...
View full detailsBody-Solid S1000 Pro Clubline 4-Stack Gym Full-commercial jungle gym with four independent stations and fully shrouded stacks The Body-Solid S100...
View full detailsThe MX1162 Universal Trainer All-in-One Training System by BodyKore Our BodyKore Universal Trainer is an all-in-one home gym. This essential mac...
View full detailsThe Body-Solid EXM3000LPS, Your Multi Station Home Gym Solution! If you're tired of shelling out cash for memberships or waiting around for sweat...
View full detailsThe MDM-4SCB Compact 4-Stack Multi Gym with Black Frame by Muscle D Fitness Get ready to take your fitness routine to the next level with The MDM-...
View full detailsBuild strength and versatility with these Adjustable Weight Bench Exercises! Discover 18 effective moves to target every muscle group, improve form, and maximize results at home or in the gym.
Major Fitness vs Mikolo—which home gym brand fits your space and training style? Compare build quality, cable performance, features, and value to see whether modular strength or compact all-in-one versatility is right for your home gym.
Build stronger legs anywhere with these leg exercises on weight bench. Learn 13 powerful movements that boost strength, balance, and mobility using just a bench—perfect for home or gym workouts.