Resources

August 1, 2022

The Top 5 Squat Rack Exercises for Every Routine
Want to know the 5 best strength training exercises to do with your squat rack? This is the article for you. These movements will help you get stronger, no questions asked.
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January 2, 2022

6 Leg Press Foot Placement Variations and Why to Use Them
Switch Up Your Leg Press with These Foot Placement Variations Foot placement on a leg press machine can dictate which leg muscles you use during exercise. The leg press is a fundamental part of anyone's leg development program. It is...
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September 13, 2021

Functional Training vs. Weight Machines: A Few Factors to Consider for Your Home Gym
Helping you compare functional training and weight machine workouts before you invest in your home gym.
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August 16, 2021

Jacobs Ladder Exercise Benefits
Have you wondered about the benefits of using a Jacobs Ladder exercise machine? This versatile machine can give anyone a good workout.
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July 19, 2021

How to Choose a Cardio Option for Your Home Gym
Do you need to choose a cardio machine for your home gym? Here’s a quick outline of your options and how to choose:
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July 5, 2021

6 Types of Fitness Equipment That Maximize Home Gym Space
No matter what square footage you have available for your home gym, it’s smart to make as much use of the space as possible. Try these options for space-saving fitness equipment.
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June 7, 2021

Lesser-Known Exercises to Try With Functional Trainers
Functional trainers are amazingly versatile fitness machines. Not only can you replicate most of the exercises you’d find with traditional gym equipment, you can try a variety of other, lesser-known exercises, such as the ones we detail in this article.
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April 12, 2021

Top 5 Mistakes People Make When Purchasing Home Gym Equipment
When you’re designing a home gym, mistakes can be expensive. Here are the top mistakes people make when purchasing home gym equipment
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February 23, 2021

The 7 Most Popular Functional Trainer Exercises
Here's 7 Popular Functional Trainer Exercises And some of their most common variations The functional trainer also known as the adjustable cable column or cable crossover machine is staple for any gym. The functional trainer is one of those awesome...
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