
The Top 5 Squat Rack Exercises for Every Routine
Want to know the 5 best strength training exercises to do with your squat rack? This is the article for you. These movements will help you get stronger, no questions asked.
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Switch Up Your Leg Press with These Foot Placement Variations Foot placement on a leg press machine can dictate which leg muscles you use during exercise. The leg press is a fundamental part of anyone's leg development program. It is...
Here's 7 Popular Functional Trainer Exercises And some of their most common variations The functional trainer also known as the adjustable cable column or cable crossover machine is staple for any gym. The functional trainer is one of those awesome...