Body-Solid Powerline Flat Incline Decline Bench PFID130X
View all Powerline by Body-Solid
View all Powerline by Body-Solid
Versatile Adjustable Strength Bench for Pressing, Core, and Dumbbell Training — Built for HOME GYM OWNERS
The Body-Solid Powerline PFID130X FID Bench is a versatile adjustable weight bench designed to support a wide range of strength exercises in compact HOME GYM environments. With flat, incline, and decline positioning, this bench allows users to perform presses, shoulder exercises, and core training while maintaining proper lifting posture and stability.
The improved design features a quick and secure 4-position ladder-style back pad adjustment, allowing fast transitions between workout angles. A 3-position adjustable seat pad provides additional support for incline presses, bent-knee sit-ups, and abdominal crunches while helping maintain correct body alignment during exercises.
The PFID130X also includes a leg hold-down support for decline movements and core training. Optional upgrades such as the GLDA1 Leg Developer Attachment and GPCA1 Preacher Curl Attachment (sold separately) allow users to expand the bench into a more complete home strength training station.
Flat, Incline & Decline Positions
Supports multiple training angles for chest presses, shoulder exercises, and core workouts.
4-Position Ladder Back Pad
Quick-adjust ladder system allows fast and secure angle changes during workouts.
3-Position Adjustable Seat
Seat pad adjusts to provide proper body positioning for presses and abdominal exercises.
Integrated Leg Hold-Down
Provides stability for decline movements and bent-knee sit-ups.
Expandable Training Options
Compatible with optional GLDA1 Leg Developer and GPCA1 Preacher Curl attachments.
Compact Home Gym Bench
Space-efficient footprint fits easily in home gyms and smaller training areas.
Model
PFID130X
Product Type
Flat / Incline / Decline Adjustable Bench
Back Pad Adjustments
4 Positions
Seat Pad Adjustments
3 Positions
Attachments (Optional)
GLDA1 Leg Developer, GPCA1 Preacher Curl
Dimensions
55″ L × 26″ W × 21″ H
Product Weight
48 lb / 21.77 kg
Package Dimensions
38.19″ L × 21.26″ W × 7.87″ H
Shipping Weight
37.4 lb / 16.96 kg
Package Volume
3.70 ft³ / 0.10 m³
Most of our equipment requires some level of assembly, and many customers choose to handle this themselves using the included manual.
Assembly Services: We partner with installers who can assist with in-home or commercial setup. Learn more.
Need a quote? Contact us at info@strengthwarehouseusa.com or call +1 (844) 777-9754.
Body-Solid Powerline 10-Year In-Home Warranty
For full details on this residential warranty, click here to read more.
Every product we sell at Strength Warehouse USA is brand new and backed by the full manufacturer’s warranty. We’re an authorized dealer for every brand we carry, so your purchase is fully protected.
Have a question about warranty coverage before you buy? Just reach out — we’re happy to walk you through the details.
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Build a Space Worth Training In
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Over 10,000 customers served — from first-time home gym owners to major commercial builds.
Built to Fit
No cookie-cutter setups. We help tailor the right layout, brand mix, and delivery plan for your goals.
Everything You Need, Nothing You Don’t
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