
Body-Solid Olympic Leverage Exercise Bench with Leg Developer FID46
View all Body-Solid
View all Body-Solid
Heavy-duty FID bench with synchronized adjustments and integrated leg developer — perfect for home gym barbell & dumbbell training
The Body-Solid FID46 is a rock-solid flat/incline/decline (FID) bench built on a heavy-gauge 3" round steel mainframe. It features 9-position synchronized seat & back pads that are a full 2¾" thick to support serious pressing and pulling without bottoming out. Use it standalone with dumbbells or pair it with power racks, Smith machines, and leverage gyms.
The included leg developer adds lower-body versatility: perform seated leg extensions with full 90° seat-back support and lying leg curls from an arched prone position. Transport wheels make it easy to move the bench around your space. Designed to work seamlessly with the Body-Solid SBL460 leverage gym. Olympic-style plates only (plates & collars sold separately).
9 Back Pad Angles
-20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, 70° — dial in decline, flat, and multiple incline positions for presses, rows, and more.
8 Seat Pad Angles
0°, 4°, 6°, 8°, 10°, 12°, 15°, 17° — fine-tune hip and torso alignment for stronger, safer lifts.
Leg Developer Station
Perform seated leg extensions with full back support and lying leg curls from a traditional arched prone position. Olympic plates only; plates & collars sold separately.
Designed for Systems & Racks
Optimized for use with the Body-Solid SBL460 leverage gym; works great inside power racks and Smith machines.
Stable, Comfortable Platform
23" pad height in flat position provides confident leverage; thick, supportive pads enhance bracing and reduce fatigue.
Built to Last
13-gauge 3" round steel construction with a durable finish and smooth, positive adjustment hardware.
SKU / Model
FID46
Category
FID Bench with Leg Developer
Capacity
Weight capacity: 600 lb
Adjustability
Back pad: -20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, 70°
Seat pad: 0°, 4°, 6°, 8°, 10°, 12°, 15°, 17°
Compatibility
Designed for use with Body-Solid SBL460; works in most power racks & Smith machines.
Assembled Dimensions
72" L × 28" W × 31" H
Assembled Weight
93 lb
Pad Height (Flat)
23"
Construction
13-gauge 3" round steel mainframe; 2¾" high-density pads; transport wheels
Packaging
Carton: 54.53" L × 23.03" W × 8.27" H | 6.01 ft³ | Gross Wt: 119.9 lb
Most of our equipment requires some level of assembly, and many customers choose to handle this themselves using the included manual.
Assembly Services: We partner with installers who can assist with in-home or commercial setup. Learn more.
Need a quote? Contact us at info@strengthwarehouseusa.com or call +1 (844) 777-9754.
Body-Solid Lifetime In-Home Warranty
For full details on this residential warranty, click here to read more.
Body-Solid Light Commercial Warranty
For full details on this light commercial warranty, click here to read more.
Every product we sell at Strength Warehouse USA is brand new and backed by the full manufacturer’s warranty. We’re an authorized dealer for every brand we carry, so your purchase is fully protected.
Have a question about warranty coverage before you buy? Just reach out — we’re happy to walk you through the details.
Let’s Talk
Build a Space Worth Training In
From garage gyms to full-scale commercial builds, we help you get the right equipment, layout, and support — no fluff, just results.
Proven to Deliver
Over 10,000 customers served — from first-time home gym owners to major commercial builds.
Built to Fit
No cookie-cutter setups. We help tailor the right layout, brand mix, and delivery plan for your goals.
Everything You Need, Nothing You Don’t
We’ll tell you what’s worth it, what’s overkill, and what’ll actually make a difference in your training.
Straight-Up Support
We don’t disappear after checkout. You get updates, help, and a real rep you can reach.