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Body-Solid Flat Incline Decline Bench GFID31

Name: Body-Solid Flat Incline Decline Bench GFID31
Brand: Body-Solid
SKU: GFID31B
Price: 440.0 USD
Availability: InStock
Rating: 5.0 (3 reviews)

Now available in an updated Black Frame model

$440.00

$440.00 - $440.00

$440.00

$565.00

$565.00 - $565.00

$565.00

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Body-Solid GFID31B Quick Ladder-Back Adjustment FID Bench

Rack-optimized FID bench with ladder back & T-bar hold-down — ideal for Home & Light Commercial gyms.

The Body-Solid GFID31B is purpose-built with a shortened base to fit cleanly inside Smith machines, power racks, and press racks, giving you proper positioning for incline presses, shoulder presses, and more. A quick, secure 6-position ladder-style back pad and 8-position seat pad lock in repeatable setups for confident lifting.

Train comfortably with thick DuraFirm™ upholstery, then lock in for declines and ab work using the included T-bar leg hold-down. Built-in transport wheels make it easy to move the bench in and out of racks. Rated for 600 lb capacity, it’s a rock-solid choice for home gyms and light commercial spaces.

Finish: Black (New in 2024). Optional GLDA1 Leg Developer and GPCA1 Preacher Curl attachments are sold separately.

Body-Solid GFID31B FID Highlights

Rack-Optimized Short Base: Fits Smith machines, power racks & press racks
6-Position Ladder Back: Fast, secure angle changes for presses & rows
8-Position Seat Pad: Proper hip alignment for ab work & incline setups
T-Bar Leg Hold-Down: Locks you in for declines and core training
600 lb Capacity: Stable platform for serious barbell & dumbbell work
Compact Footprint: 59" L × 27" W × 22" H

Body-Solid GFID31B Key Features

Shortened Base for Rack Use

Designed to align naturally in Smith machines, power racks, and press racks for optimal bar path and setup.

Quick Ladder Back Adjustment

Six solid, secure back positions deliver repeatable angles for flat, incline, and shoulder work.

Eight-Position Seat Pad

Dial in hip angle for presses, curls, and supported ab training with proper lower-back support.

DuraFirm™ Upholstery

Thick, supportive pads maintain firmness and comfort set after set.

T-Bar Leg Hold-Down & Wheels

Oversized rollers keep you locked for declines; built-in wheels simplify positioning.

Attachment-Ready

Expand with optional GLDA1 Leg Developer and GPCA1 Preacher Curl (sold separately).

Body-Solid GFID31B Specifications

SKU/Model

GFID31B (replaces GFID31)

Category

FID Bench (Flat/Incline/Decline)

Finish

Black (New in 2024)

Adjustments

Back: 6 positions (ladder) • Seat: 8 positions

Compatibility

Fits Smith machines, power racks, and press racks

Assembled Dimensions

59" L × 27" W × 22" H

Assembled Weight

57 lb (25.86 kg)

Package Dimensions

40.94" L × 22.44" W × 7.48" H • 3.98 ft³ (0.11 m³)

Included / Options

T-bar leg hold-down & transport wheels included • Optional GLDA1 & GPCA1

Body-Solid Flat Incline Decline Bench GFID31 Data Sheet

Body-Solid Flat Incline Decline Bench GFID31 Manuals and Assembly Info

Most of our equipment requires some level of assembly, and many customers choose to handle this themselves using the included manual.

Assembly Services: We partner with installers who can assist with in-home or commercial setup. Learn more.

Need a quote? Contact us at info@strengthwarehouseusa.com or call +1 (844) 777-9754.

Body-Solid Flat Incline Decline Bench GFID31 Warranty

Body-Solid Lifetime In-Home Warranty

LIFETIME: Frame & Welds
LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
LIFETIME: Cables, Upholstery, Grips (Normal Wear)

For full details on this residential warranty, click here to read more.

Body-Solid Light Commercial Warranty

LIFETIME: Frame & Welds
3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
1 YEAR: Cables, Upholstery, Grips (Normal Wear)

For full details on this light commercial warranty, click here to read more.

Every product we sell at Strength Warehouse USA is brand new and backed by the full manufacturer’s warranty. We’re an authorized dealer for every brand we carry, so your purchase is fully protected.

Have a question about warranty coverage before you buy? Just reach out — we’re happy to walk you through the details.

Body-Solid Flat Incline Decline Bench GFID31 Customer Reviews

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“My experience with Strength Warehouse USA was exceptional. They delivered on time, communicated clearly, and helped me through every step of the setup.”

- Garfield B., Apr 2025

“We just set up our equipment! Everything came well-packed and quicker than expected. Customer service was fantastic throughout.”

- Patricia P., Mar 2025

“Super fast shipping, personal and fantastic service. Highly recommend. If I need anything else, I’ll be coming back.”

- Aslyn V., Nov 2024

“Great communication, timely updates, and a team that clearly knows their stuff. Strength Warehouse was easy to work with from start to finish.”

- Jason D., Aug 2024