Exercise and Weight Benches
Exercise benches are an essential part of any gym! They serve many purposes and come in all different shapes, sizes, and varieties. Below you'll find some information about the benches we recommend! First, here's a quick summary of the different styles:
- Flat Bench Exactly as it sounds. This style of bench has a flat backpad, parallel to the ground and does not have any frills or other features.
- FID Bench By far the most popular style. Let's break this one down. F - Flat, I - Incline, D - Decline. FID Benches are adjustable! They can come with a minimum of (3) backpad settings all the way up to 7 or 8! An FI Bench would only offer flat or incline settings, while and FID bench would offer the full gamut.
- Utility Stool/Utility Bench These generally come at a 90-degree upright position. They may or may not have foot hold downs out in front of the bench. These are great for military presses, concentration curls, or anything from a normal seated position.
- Folding Benches Folding benches are perfect for residential use in home gyms or other smaller spaces. They will fold up and be easier to store and move around!
- Optional Attachments Many benches offer leg developer or preacher curl attachments. This should factor in to your decision making as it can certainly help save space in your gym. You wouldn't have to buy another piece of equipment to get the same exercises in.
Still not sure what type of bench you need? Check out our Ultimate Guide to Weight Benches.
Stuck between the Powerline PFID125X or Body-Solid GFID225? Read our product comparison to help make your decision: Powerline PFID125X vs Body-Solid GFID225
The Body-Solid FID46, our favorite adjustable weight bench with leg developer.
The FID46 is your key to a killer workout. This weight bench lets you do everything from barbell exercises to dumbbell work, and the included leg developer provides a great lower-body workout. It's versatility makes it perfect for use in home gym or garage gym, and it's built tough to withstand intense workouts. Get the FID46 and start seeing results today!
FID46 Quick Highlights
- 2" x 3", 11-gauge steel construction
- Included leg developer for seated leg extensions and prone leg curls.
- 9 back pad adjustments from -20deg decline to 90deg upright
- Synchronized seat and back pad adjustments with glide and lock pull pin
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Weight Capacity: 600lbs
Shop Exercise and Weight Benches at Strength Warehouse
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BodyKore Elite Series Multi Adjustable Bench CF2106
Original price $760.00 - Original price $760.00Original price$760.00$760.00 - $760.00Current price $760.00The CF2106 Elite Series Multi Adjustable Bench by BodyKore Our BodyKore Elite Series Commercial Multi-Adjustable Bench can be viewed as home gym o...
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TDS Fitness Flat to Incline Bench AF-0031
Original price $699.00 - Original price $699.00Original price$699.00$699.00 - $699.00Current price $699.00The AF-0031 Flat to Incline Bench by TDS Fitness Looking to take your workouts to the next level? Check out the TDS Fitness AF-0031 Flat to Incli...
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Body-Solid Powerline Flat to Incline Bench PFI150
Original price $295.00Original price $295.00 - Original price $295.00Original price $295.00Current price $235.00$235.00 - $235.00Current price $235.00The Powerline PFI150 Flat to Incline Bench by Body-Solid Powerline by Body-Solid’s PFI150 Flat/Incline Bench is designed for use in home, garage a...
View full detailsOriginal price $295.00Original price $295.00 - Original price $295.00Original price $295.00Current price $235.00$235.00 - $235.00Current price $235.00 -
York Barbell Multi Position Fitness Bench With Fitbell Storage
Original price $174.00 - Original price $174.00Original price$174.00$174.00 - $174.00Current price $174.00The York Barbell Multi-Position Fitness Bench With Fitbell Storage 45071 This durable dumbbell bench press that brings a touch of style to trainin...
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Steelflex Flat Incline Decline Bench NFID
Original price $699.00 - Original price $699.00Original price $699.00$799.00$799.00 - $799.00Current price $799.00The NFID Adjustable Flat Incline Decline Bench by Steelflex "Neo" in ancient Greek words is “young,” we design Neo series with Oval Tube for you co...
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TAG Fitness Utility Bench
Original price $375.00 - Original price $375.00Original price$375.00$375.00 - $375.00Current price $375.00The Utility Bench by TAG Fitness Need a strong utility bench to take your workouts to the next level? Look no further than TAG Fitness' Utility Be...
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York Barbell FTS Flat Bench 48002
Original price $219.00 - Original price $219.00Original price$219.00$219.00 - $219.00Current price $219.00The York Barbell FTS Flat Bench 48002 Fitness Training Series Flat Bench FEATURES Heavy-duty all-purpose bench Wide base ensures stability White...
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Body-Solid Utility Stool GST20
Original price $295.00Original price $295.00 - Original price $295.00Original price $295.00Current price $235.00$235.00 - $235.00Current price $235.00The GST20 Utility Stool by Body-Solid The Body-Solid Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses, ...
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TAG Fitness Power Multi Angle Bench
Original price $598.00 - Original price $598.00Original price$598.00$598.00 - $598.00Current price $598.00The TAG Fitness Power Multi Angle Bench FEATURES Crinkle Black Electrostatic Powdercoat Constructed completely of 8 & 10 gauge Square Tubing ...
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Steelflex Flat Bench NFB
Original price $600.00Original price $600.00 - Original price $600.00Original price $600.00Current price $499.00$499.00 - $499.00Current price $499.00The NFB Flat Bench by Steelflex “Neo” in ancient Greek words is “young,” we design Neo series with Oval Tube for you could keep young and strong bo...
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Best Fitness Folding Flat Incline Decline (FID) Bench BFFID10
Original price $291.00Original price $291.00 - Original price $291.00Original price $291.00Current price $199.00$199.00 - $199.00Current price $199.00The BFFID10 Folding Flat Incline Decline (FID) Bench by Best Fitness For barbell and dumbbell exercises, the right bench provides the foundation t...
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Steelflex Utility Stool NST
Original price $425.00Original price $425.00 - Original price $425.00Original price $425.00Current price $389.00$389.00 - $389.00Current price $389.00The NST Utility Stool by Steelflex “Neo” in ancient Greek words is “young,” we design Neo series with Oval Tube for you could keep young and strong...
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Ropeflex RXB2 Flat Bench
Original price $525.00 - Original price $525.00Original price$525.00$525.00 - $525.00Current price $525.00The RXB2 Flat Bench by Ropeflex ROPEFLEX RXB2 FLAT BENCH FEATURES FLAT BENCH Specifically designed for rope training 2 separate cushioned sea...
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York Barbell Pro Series 206ID Adjustable FID Bench
Original price $239.00 - Original price $239.00Original price$239.00$239.00 - $239.00Current price $239.00The Pro Series 206ID Adjustable Incline / Decline Bench 4224 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and hom...
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York Barbell Pro Series 101 Flat Bench
Original price $179.00 - Original price $179.00Original price$179.00$179.00 - $179.00Current price $179.00The Pro Series 101 Flat Bench 4220 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and home fitness enthusiasts. The...
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York Barbell Pro Series 210 Flat Incline Bench with Leg Developer
Original price $289.00 - Original price $289.00Original price$289.00$289.00 - $289.00Current price $289.00The Pro Series 210 Flat Incline Bench with Leg Developer by York Barbell York’s Pro Series Benches are a favorite among fitness studios and home fi...
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York Barbell Pro Series 306 ID Adjustable Bench
Original price $309.00 - Original price $309.00Original price$309.00$309.00 - $309.00Current price $309.00The Pro Series Bench 306 ID Adjustable Bench with Leg Hold 4241 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and ...
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York Barbell STS Bench Conversion Package
Original price $799.00 - Original price $799.00Original price$799.00$799.00 - $799.00Current price $799.00York STS Bench Conversion Package This package includes the Multi-function Bench and the stringer. The bench attaches to the rack through a passiv...
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Muscle D Elite Series Flat to Incline Bench BM-FTIB
Original price $650.00 - Original price $650.00Original price$650.00$650.00 - $650.00Current price $650.00The BM-FTIB Elite Series Flat to Incline Bench by Muscle D Fitness Muscle D Fitness supply an extensive range of free weight lines to meet every po...
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TAG Fitness Flat Bench
Original price $385.00 - Original price $385.00Original price$385.00$385.00 - $385.00Current price $385.00The Flat Bench by TAG Fitness Every gym needs a bench to maximize your workout potential, whether it's your home gym or a commercial facility - en...
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York Barbell Pro Series 205 FI Adjustable Bench
Original price $239.00 - Original price $239.00Original price$239.00$239.00 - $239.00Current price $239.00Pro Series 205 FI White Flat Adjustable Incline Bench 4223 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and home ...
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York Barbell Pro Series 305 FI Bench
Original price $269.00 - Original price $269.00Original price$269.00$269.00 - $269.00Current price $269.00Pro Series Bench 305 FI White- Front Adjustable, Back Adjustable C/U 4240 by York Barbell York’s Pro Series Benches are a favorite among fitness st...
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TDS Tricep Bench TDS-86110
Original price $209.99Original price $209.99 - Original price $209.99Original price $209.99Current price $145.99$145.99 - $145.99Current price $145.99The TDS Tricep Bench TDS-86110 Blast your chest and triceps with the TDS Tricep Bench. Perfect for floor pressing, and tricep movements, the bench ...
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Synergee Adjustable FID Bench
Original price $329.95 - Original price $329.95Original price$329.95$329.95 - $329.95Current price $329.95The Adjustable FID Bench by Synergee The Synergee Incline Bench was made with painstaking attention to detail and meticulously designed to bring ...
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