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Exercise and Weight Benches


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Exercise benches are an essential part of any gym! They serve many purposes and come in all different shapes, sizes, and varieties. Below you'll find some information about the benches we recommend! First, here's a quick summary of the different styles:

  • Flat Bench Exactly as it sounds. This style of bench has a flat backpad, parallel to the ground and does not have any frills or other features.
  • FID Bench By far the most popular style. Let's break this one down. F - Flat, I - Incline, D - Decline. FID Benches are adjustable! They can come with a minimum of (3) backpad settings all the way up to 7 or 8! An FI Bench would only offer flat or incline settings, while and FID bench would offer the full gamut.
  • Utility Stool/Utility Bench These generally come at a 90-degree upright position. They may or may not have foot hold downs out in front of the bench. These are great for military presses, concentration curls, or anything from a normal seated position.
  • Folding Benches Folding benches are perfect for residential use in home gyms or other smaller spaces. They will fold up and be easier to store and move around!
  • Optional Attachments Many benches offer leg developer or preacher curl attachments. This should factor in to your decision making as it can certainly help save space in your gym. You wouldn't have to buy another piece of equipment to get the same exercises in.

Still not sure what type of bench you need? Check out our Ultimate Guide to Weight Benches. 

Stuck between the Powerline PFID125X or Body-Solid GFID225? Read our product comparison to help make your decision: Powerline PFID125X vs Body-Solid GFID225

 


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The Body-Solid FID46, our favorite adjustable weight bench with leg developer.

The FID46 is your key to a killer workout. This weight bench lets you do everything from barbell exercises to dumbbell work, and the included leg developer provides a great lower-body workout. It's versatility makes it perfect for use in home gym or garage gym, and it's built tough to withstand intense workouts. Get the FID46 and start seeing results today!

FID46 Quick Highlights

  • 2" x 3", 11-gauge steel construction
  • Included leg developer for seated leg extensions and prone leg curls.
  • 9 back pad adjustments from -20deg decline to 90deg upright
  • Synchronized seat and back pad adjustments with glide and lock pull pin
  • Weight Capacity: 600lbs

Body-Solid FID46 Weight Bench


Learn More About the FID46



Shop Exercise and Weight Benches at Strength Warehouse

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Body-Solid GFID225B Folding FID Bench - Black Frame - Adjustment Angles
Body-Solid GFID225B Folding FID Bench - Black Frame - in Warehouse Setting CALL FOR PRICE

Body-Solid Folding Multi-Bench GFID225

$395.00
$395.00 - $395.00
$395.00
$315.00
$315.00 - $315.00
$315.00

The Body-Solid GFID225 Folding Multi-Bench The Body-Solid GFID225 Multi-Bench is the perfect training partner - functional, compact, portable and ...

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$395.00
$395.00 - $395.00
$395.00
$315.00
$315.00 - $315.00
$315.00
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Body-Solid GFID71B Adjustable FID Bench with Leg Hold Down - Black Frame in Warehouse
Body-Solid GFID71B Adjustable FID Bench with Leg Hold Down - Black Frame CALL FOR PRICE

Body-Solid Flat Incline Decline Bench GFID71

$585.00
$585.00 - $585.00
$585.00
$455.00
$455.00 - $455.00
$455.00

The Body-Solid GFID71 Heavy Duty Flat Incline Decline Adjustable Bench with Leg Hold Down New Black Frame for 2024 Without a doubt, the cornersto...

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$585.00
$585.00 - $585.00
$585.00
$455.00
$455.00 - $455.00
$455.00
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Body-Solid Adjustable Bench with Cable Leg Developer GLEG

$725.00
$725.00 - $725.00
$725.00
$575.00
$575.00 - $575.00
$575.00

The Body-Solid GLEG Adjustable FID Bench with Cable Attached Leg Extension and Leg Curl Introducing the Body-Solid GLEG Adjustable FID Bench – You...

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$725.00
$725.00 - $725.00
$725.00
$575.00
$575.00 - $575.00
$575.00
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Body-Solid GFID100 Flat Incline Decline Bench 3D View
Body-Solid GFID100B Adjustable FID Bench - Black Frame CALL FOR PRICE

Body-Solid Flat Incline Decline Bench GFID100

$395.00
$395.00 - $395.00
$395.00
$315.00
$315.00 - $315.00
$315.00

The GFID100 Flat Incline Decline Bench by Body-Solid Updated for 2024: Black Frame! The heavy-duty 3" round steel frame can easily handle a load ...

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$395.00
$395.00 - $395.00
$395.00
$315.00
$315.00 - $315.00
$315.00
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Body-Solid GFID31 Flat Incline Decline Bench Position 1
Body-Solid GFID31 Flat Incline Decline Bench 3D View
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Body-Solid Flat Incline Decline Bench GFID31

$485.00
$485.00 - $485.00
$485.00
$380.00
$380.00 - $380.00
$380.00

The GFID31 Flat Incline Decline Bench by Body-Solid Ask any personal trainer or fitness professional what they would buy if they were only allowe...

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$485.00
$485.00 - $485.00
$485.00
$380.00
$380.00 - $380.00
$380.00
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Body-Solid FID46 Olympic Leverage Exercise Bench with Leg Developer 3D View With Background
Body-Solid FID46 Olympic Leverage Exercise Bench with Leg Developer 3D View
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Body-Solid Olympic Leverage Exercise Bench with Leg Developer FID46

$549.00
$549.00 - $549.00
$549.00
$425.00
$425.00 - $425.00
$425.00

The FID46 Olympic Leverage Exercise Bench with Leg Developer by Body-Solid The new FID46 is based on a heavy gauge 3inch round stock steel mainf...

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$549.00
$549.00 - $549.00
$549.00
$425.00
$425.00 - $425.00
$425.00
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Body-Solid GFB350 Flat Bench Female Model
Body-Solid GFB350 Flat Bench 3D View
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Body-Solid Flat Bench GFB350

$280.00
$280.00 - $280.00
$280.00
$215.00
$215.00 - $215.00
$215.00

The GFB350 Flat Bench by Body-Solid If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be...

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$280.00
$280.00 - $280.00
$280.00
$215.00
$215.00 - $215.00
$215.00
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Body-Solid GFI21 Heavy Duty Flat Incline Exercise Bench Flat
Body-Solid GFI21 Heavy Duty Flat Incline Exercise Bench 3D View
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Body-Solid Heavy Duty Flat Incline Exercise Bench GFI21

$35.00 - $35.00
$35.00
$280.00
$280.00 - $280.00
$280.00

The GFI21 Heavy Duty Flat Incline Exercise Bench by Body-Solid The quick-change safety pull pin allows multiple angle back pad adjustment from fla...

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$35.00 - $35.00
$35.00
$280.00
$280.00 - $280.00
$280.00
DISCONTINUED
Body-Solid Utility Stool GST20 Top Front Side View
Body-Solid Utility Stool GST20 3D View
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Body-Solid Utility Stool GST20

$295.00
$295.00 - $295.00
$295.00
$235.00
$235.00 - $235.00
$235.00

The GST20 Utility Stool by Body-Solid The Body-Solid Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses,...

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$295.00
$295.00 - $295.00
$295.00
$235.00
$235.00 - $235.00
$235.00
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