Skip to content

Body-Solid Weight Benches


Jump to Products

A weight bench is can be considered the cornerstone of all strength equipment, providing a stable and adaptable platform for a variety of exercises. It's an investment that could significantly enhance your home gym or commercial gym's versatility, enabling you to carry out a wide range of strength-training movements that are difficult, if not impossible, to perform without one. 

One of the key advantages of a weight bench is its suitability for free weights and dumbbell workouts.  When paired with a weight bench, you can include a wider array of exercises such as bench presses, flies, and tricep extensions, allowing for a comprehensive, full-body workout which all allow you to increase your load capacity.

A weight bench can also be paired with power racks and smith machines to open up a whole new world of exercise possibilities. Squat racks, while primarily used for squats, can also be employed for bench presses when combined with a weight bench. This combination broadens your workout spectrum to include compound exercises like barbell bench presses and incline positions, which are essential for building functional, overall strength. 

Body Solid offers some of the best weight benches on the market. With a variety of models to choose - from home use benches to heavy duty commercial - there's sure to be a bench that fits your needs and budget.

Body-Solid Weight Bench Styles

Body-Solid freeweight benches cover a wide range of options, from your classic flat bench to your commercial adjustable bench. Each one has a specific need that it will fill and can pair perfectly with the equipment you already have.

Body-Solid Flat Benches

A flat bench will have one position, you guess it - it's flat. That's parallel to the floor and perfect for many different type of activities. You can do bench press, skull crushers, and dumbbell rows to name a few. A flat bench is great for free weights and dumbbell workouts, but it not as versatile as the next style of bench. 

Body-Solid FID Benches

A Flat Incline Decline Bench (FID Bench) is the most popular type of weight bench due to its versatility. An FID bench can have a wide range of pad adjustments. They cover all facets of positional needs for decline strength training up through incline or seated work.

Body-Solid FID benches can have anywhere from 3 to 7+ adjustment settings to ensure you find the perfect match for your . Some benches have ladder adjustment system while others have a pop-pin style pad adjustment.

Body-Solid Utility Benches

Also referred to as utility stools, these are small profile benches that are fixed at a 90-degree upright position. They generally do not have adjustments. Utility benches are perfect for seated exercises, but are limited in their capabilities due to the lack of adjustment settings.​

Body-Solid Weight Bench Features

Every Body-Solid bench has a solid steel frame that you can count on during even your most intense workouts.

Body-Solid benches also have With Body-Solid' ultra-thick durafirm upholstery supports used for the back pad and seat pads, you'll get extra comfort without sacrificing sturdiness. Many of these benches have an optional leg developer or preacher curl attachment available too. This makes your bench a potent and versatile piece of equipment for home users. 

Body-Solid Weight Bench Warranty

The warranty on your Body-Solid weight bench will vary, depending on the product line that it is a part of. Here's a glimpse of the warranty highlights - you can read the full info on each product's page in the warranty section of the product description. 

Best Fitness benches are low cost, residential use only benches. They will come with up to a 3 year warranty of parts and 90 days on upholstery.

Powerline weight benches are only rated for residential use. You'll get 10 years on the frame and 1 year on all other parts.

Body-Solid weight benches, will have an exclusive in-home lifetime warranty and are also approved for light commercial use - think of a personal training facility, hotel gym or apartment fitness center. 

Pro Clubline is the cream of the crop and full commercial quality. These benches will bolster a full commercial warranty and a liftetime in-home use warranty as well. These will stand the test of time in even the most heavily used health club.

A note on the lifetime in-home warranty: this is only for the lifetime of the original purchaser, and doesn't apply to benches acquired on the used or second-hand market.

Shop Body-Solid Weight Benches at Strength Warehouse

Body-Solid Powerline Folding FID Bench PFID125X

Original price $199.00 - Original price $199.00
Original price
$199.00
$199.00 - $199.00
Current price $199.00

The Powerline PFID125X FID Multi-Bench by Body-Solid Looking for a fully featured, affordable, space conscious weight bench? The Powerline PFID12...

View full details
Original price $199.00 - Original price $199.00
Original price
$199.00
$199.00 - $199.00
Current price $199.00

Body-Solid Olympic Leverage Exercise Bench with Leg Developer FID46

Original price $549.00
Original price $549.00 - Original price $549.00
Original price $549.00
Current price $425.00
$425.00 - $425.00
Current price $425.00

The FID46 Olympic Leverage Exercise Bench with Leg Developer by Body-Solid The new FID46 is based on a heavy gauge 3inch round stock steel mainf...

View full details
Original price $549.00
Original price $549.00 - Original price $549.00
Original price $549.00
Current price $425.00
$425.00 - $425.00
Current price $425.00

Body-Solid Preacher Curl Station GPCA1

Original price $115.00
Original price $115.00 - Original price $115.00
Original price $115.00
Current price $90.00
$90.00 - $90.00
Current price $90.00

The GPCA1 Preacher Curl Station by Body-Solid Designed to isolate and maximize Biceps, Triceps and Forearm muscle concentration. Extra-thick, DuraF...

View full details
Original price $115.00
Original price $115.00 - Original price $115.00
Original price $115.00
Current price $90.00
$90.00 - $90.00
Current price $90.00

Body-Solid Leg Developer Attachment GLDA3

Original price $179.00
Original price $179.00 - Original price $179.00
Original price $179.00
Current price $140.00
$140.00 - $140.00
Current price $140.00

The GLDA3 Leg Developer Attachment by Body-Solid Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls f...

View full details
Original price $179.00
Original price $179.00 - Original price $179.00
Original price $179.00
Current price $140.00
$140.00 - $140.00
Current price $140.00

Body-Solid ProClub Adjustable FID Bench SFID325

Original price $550.00
Original price $550.00 - Original price $550.00
Original price $550.00
Current price $435.00
$435.00 - $435.00
Current price $435.00

The SFID325 Pro Clubline Adjustable FID Bench by Body-Solid Body-Solid’s new SFID325 Commercial Adjustable bench is designed to meet any facility...

View full details
Original price $550.00
Original price $550.00 - Original price $550.00
Original price $550.00
Current price $435.00
$435.00 - $435.00
Current price $435.00

Body-Solid Flat Incline Decline Bench GFID71

Original price $585.00
Original price $585.00 - Original price $585.00
Original price $585.00
Current price $455.00
$455.00 - $455.00
Current price $455.00

The Body-Solid GFID71 Heavy Duty Flat Incline Decline Adjustable Bench with Leg Hold Down New Black Frame for 2024 Without a doubt, the cornersto...

View full details
Original price $585.00
Original price $585.00 - Original price $585.00
Original price $585.00
Current price $455.00
$455.00 - $455.00
Current price $455.00

Body-Solid Leg Developer Attachment GLDA1

Original price $179.00
Original price $179.00 - Original price $179.00
Original price $179.00
Current price $140.00
$140.00 - $140.00
Current price $140.00

The GLDA1 Leg Developer Attachment by Body-Solid Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls fo...

View full details
Original price $179.00
Original price $179.00 - Original price $179.00
Original price $179.00
Current price $140.00
$140.00 - $140.00
Current price $140.00

Body-Solid Flat Incline Decline Bench GFID31

Original price $485.00
Original price $485.00 - Original price $485.00
Original price $485.00
Current price $380.00
$380.00 - $380.00
Current price $380.00

The GFID31 Flat Incline Decline Bench by Body-Solid Ask any personal trainer or fitness professional what they would buy if they were only allowe...

View full details
Original price $485.00
Original price $485.00 - Original price $485.00
Original price $485.00
Current price $380.00
$380.00 - $380.00
Current price $380.00

Body-Solid Flat Incline Decline Bench GFID100

Original price $395.00
Original price $395.00 - Original price $395.00
Original price $395.00
Current price $315.00
$315.00 - $315.00
Current price $315.00

The GFID100 Flat Incline Decline Bench by Body-Solid Updated for 2024: Black Frame! The heavy-duty 3" round steel frame can easily handle a load ...

View full details
Original price $395.00
Original price $395.00 - Original price $395.00
Original price $395.00
Current price $315.00
$315.00 - $315.00
Current price $315.00

Body-Solid Folding Multi-Bench GFID225

Original price $395.00
Original price $395.00 - Original price $395.00
Original price $395.00
Current price $315.00
$315.00 - $315.00
Current price $315.00

The Body-Solid GFID225 Folding Multi-Bench The Body-Solid GFID225 Multi-Bench is the perfect training partner - functional, compact, portable and ...

View full details
Original price $395.00
Original price $395.00 - Original price $395.00
Original price $395.00
Current price $315.00
$315.00 - $315.00
Current price $315.00

Body-Solid Heavy Duty Flat Incline Exercise Bench GFI21

Original price $35.00 - Original price $35.00
Original price $35.00
$280.00
$280.00 - $280.00
Current price $280.00

The GFI21 Heavy Duty Flat Incline Exercise Bench by Body-Solid The quick-change safety pull pin allows multiple angle back pad adjustment from fla...

View full details
Original price $35.00 - Original price $35.00
Original price $35.00
$280.00
$280.00 - $280.00
Current price $280.00
DISCONTINUED

Body-Solid Powerline Flat Incline Decline Bench PFID130X

Original price $245.00
Original price $245.00 - Original price $245.00
Original price $245.00
Current price $195.00
$195.00 - $195.00
Current price $195.00

The PFID130X Flat Incline Decline Bench by Body-Solid Powerline Allows proper form and positioning for incline and shoulder press exercises. Impr...

View full details
Original price $245.00
Original price $245.00 - Original price $245.00
Original price $245.00
Current price $195.00
$195.00 - $195.00
Current price $195.00

Body-Solid ProClub FID Adjustable Bench SFID425

Original price $625.00
Original price $625.00 - Original price $625.00
Original price $625.00
Current price $495.00
$495.00 - $495.00
Current price $495.00

The SFID425 ProClub Line FID Adjustable Bench by Body-Solid Just like the popular Body-Solid SFID325 Adjustable Bench, the SFID425 features thick...

View full details
Original price $625.00
Original price $625.00 - Original price $625.00
Original price $625.00
Current price $495.00
$495.00 - $495.00
Current price $495.00

Body-Solid Powerline Flat to Incline Bench PFI150

Original price $295.00
Original price $295.00 - Original price $295.00
Original price $295.00
Current price $235.00
$235.00 - $235.00
Current price $235.00

The Powerline PFI150 Flat to Incline Bench by Body-Solid Powerline by Body-Solid’s PFI150 Flat/Incline Bench is designed for use in home, garage a...

View full details
Original price $295.00
Original price $295.00 - Original price $295.00
Original price $295.00
Current price $235.00
$235.00 - $235.00
Current price $235.00

Body-Solid Pro Clubline Flat Bench SFB125

Original price $365.00
Original price $365.00 - Original price $365.00
Original price $365.00
Current price $290.00
$290.00 - $290.00
Current price $290.00

The Pro Clubline SFB125 Flat Bench by Body-Solid  Body-Solid's SFB125 Pro Clubline Flat Bench is the perfect choice for those looking for a durab...

View full details
Original price $365.00
Original price $365.00 - Original price $365.00
Original price $365.00
Current price $290.00
$290.00 - $290.00
Current price $290.00

Body-Solid Flat Bench GFB350

Original price $280.00
Original price $280.00 - Original price $280.00
Original price $280.00
Current price $215.00
$215.00 - $215.00
Current price $215.00

The GFB350 Flat Bench by Body-Solid If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be...

View full details
Original price $280.00
Original price $280.00 - Original price $280.00
Original price $280.00
Current price $215.00
$215.00 - $215.00
Current price $215.00

Best Fitness Folding Flat Incline Decline (FID) Bench BFFID10

Original price $291.00
Original price $291.00 - Original price $291.00
Original price $291.00
Current price $199.00
$199.00 - $199.00
Current price $199.00

The BFFID10 Folding Flat Incline Decline (FID) Bench by Best Fitness For barbell and dumbbell exercises, the right bench provides the foundation t...

View full details
Original price $291.00
Original price $291.00 - Original price $291.00
Original price $291.00
Current price $199.00
$199.00 - $199.00
Current price $199.00

Body-Solid Utility Stool GST20

Original price $295.00
Original price $295.00 - Original price $295.00
Original price $295.00
Current price $235.00
$235.00 - $235.00
Current price $235.00

The GST20 Utility Stool by Body-Solid The Body-Solid Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses,...

View full details
Original price $295.00
Original price $295.00 - Original price $295.00
Original price $295.00
Current price $235.00
$235.00 - $235.00
Current price $235.00

Body-Solid Lat Pull Low Row Attachment GLRA81

Original price $335.00
Original price $335.00 - Original price $335.00
Original price $335.00
Current price $260.00
$260.00 - $260.00
Current price $260.00

The GLRA81 Lat Pull Low Row Attachment by Body-Solid High & Low Pulleys allow you to exercise your back, arm and shoulder muscles. High streng...

View full details
Original price $335.00
Original price $335.00 - Original price $335.00
Original price $335.00
Current price $260.00
$260.00 - $260.00
Current price $260.00