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A weight bench is can be considered the cornerstone of all strength equipment, providing a stable and adaptable platform for a variety of exercises. It's an investment that could significantly enhance your home gym or commercial gym's versatility, enabling you to carry out a wide range of strength-training movements that are difficult, if not impossible, to perform without one.
One of the key advantages of a weight bench is its suitability for free weights and dumbbell workouts. When paired with a weight bench, you can include a wider array of exercises such as bench presses, flies, and tricep extensions, allowing for a comprehensive, full-body workout which all allow you to increase your load capacity.
A weight bench can also be paired with power racks and smith machines to open up a whole new world of exercise possibilities. Squat racks, while primarily used for squats, can also be employed for bench presses when combined with a weight bench. This combination broadens your workout spectrum to include compound exercises like barbell bench presses and incline positions, which are essential for building functional, overall strength.
Body Solid offers some of the best weight benches on the market. With a variety of models to choose - from home use benches to heavy duty commercial - there's sure to be a bench that fits your needs and budget.
Body-Solid freeweight benches cover a wide range of options, from your classic flat bench to your commercial adjustable bench. Each one has a specific need that it will fill and can pair perfectly with the equipment you already have.
A flat bench will have one position, you guess it - it's flat. That's parallel to the floor and perfect for many different type of activities. You can do bench press, skull crushers, and dumbbell rows to name a few. A flat bench is great for free weights and dumbbell workouts, but it not as versatile as the next style of bench.
A Flat Incline Decline Bench (FID Bench) is the most popular type of weight bench due to its versatility. An FID bench can have a wide range of pad adjustments. They cover all facets of positional needs for decline strength training up through incline or seated work.
Body-Solid FID benches can have anywhere from 3 to 7+ adjustment settings to ensure you find the perfect match for your . Some benches have ladder adjustment system while others have a pop-pin style pad adjustment.
Also referred to as utility stools, these are small profile benches that are fixed at a 90-degree upright position. They generally do not have adjustments. Utility benches are perfect for seated exercises, but are limited in their capabilities due to the lack of adjustment settings.
Every Body-Solid bench has a solid steel frame that you can count on during even your most intense workouts.
Body-Solid benches also have With Body-Solid' ultra-thick durafirm upholstery supports used for the back pad and seat pads, you'll get extra comfort without sacrificing sturdiness. Many of these benches have an optional leg developer or preacher curl attachment available too. This makes your bench a potent and versatile piece of equipment for home users.
The warranty on your Body-Solid weight bench will vary, depending on the product line that it is a part of. Here's a glimpse of the warranty highlights - you can read the full info on each product's page in the warranty section of the product description.
Best Fitness benches are low cost, residential use only benches. They will come with up to a 3 year warranty of parts and 90 days on upholstery.
Powerline weight benches are only rated for residential use. You'll get 10 years on the frame and 1 year on all other parts.
Body-Solid weight benches, will have an exclusive in-home lifetime warranty and are also approved for light commercial use - think of a personal training facility, hotel gym or apartment fitness center.
Pro Clubline is the cream of the crop and full commercial quality. These benches will bolster a full commercial warranty and a liftetime in-home use warranty as well. These will stand the test of time in even the most heavily used health club.
A note on the lifetime in-home warranty: this is only for the lifetime of the original purchaser, and doesn't apply to benches acquired on the used or second-hand market.
The Powerline PFID125X FID Multi-Bench by Body-Solid Looking for a fully featured, affordable, space conscious weight bench? The Powerline PFID12...View full details
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The GLDA3 Leg Developer Attachment by Body-Solid Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls f...View full details
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The SFID325 Pro Clubline Adjustable FID Bench by Body-Solid Body-Solid’s new SFID325 Commercial Adjustable bench is designed to meet any facility’...View full details
The GFID31 Flat Incline Decline Bench by Body-Solid Ask any personal trainer or fitness professional what they would buy if they were only allowe...View full details
The GLDA1 Leg Developer Attachment by Body-Solid Leg Extensions are designed for ultimate strengthening of the Knee and Thigh muscles. Leg Curls fo...View full details
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The GFI21 Heavy Duty Flat Incline Exercise Bench by Body-Solid The quick-change safety pull pin allows multiple angle back pad adjustment from fla...View full details
The PFID130X Flat Incline Decline Bench by Body-Solid Powerline Allows proper form and positioning for incline and shoulder press exercises. Impr...View full details
The GFB350 Flat Bench by Body-Solid If you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be...View full details
The Pro Clubline SFB125 Flat Bench by Body-Solid Body-Solid's SFB125 Pro Clubline Flat Bench is the perfect choice for those looking for a durab...View full details
The SFID425 ProClub Line FID Adjustable Bench by Body-Solid Just like the popular Body-Solid SFID325 Adjustable Bench, the SFID425 features thick,...View full details
The BFFID10 Folding Flat Incline Decline (FID) Bench by Best Fitness For barbell and dumbbell exercises, the right bench provides the foundation t...View full details
The GST20 Utility Stool by Body-Solid The Body-Solid Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses, ...View full details
The Powerline PFI150 Flat to Incline Bench by Body-Solid Powerline by Body-Solid’s PFI150 Flat/Incline Bench is designed for use in home, garage a...View full details
The GLRA81 Lat Pull Low Row Attachment by Body-Solid High & Low Pulleys allow you to exercise your back, arm and shoulder muscles. High streng...View full details