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Hip thrust and glute kickback machines have become increasingly popular in recent years due to their ability to effectively target the the glutes and hip muscles.
A hip thrust machine is designed to help you work your hip muscles and strengthen them. The hip thrust exercise is done by sitting on the hip thrust machine, resting your upper back against a pad, and pushing your hips up against a weighted bar or belt. This exercise targets the gluteus maximus as well as the surrounding hip flexors, which can help strengthen the entire hip region.
Hip thrusts can be used in both strength-training programs as well as rehabilitation exercises for those who have suffered hip-related injuries. They are also beneficial for improving posture and balance, helping to reduce lower back pain, and improving overall hip stability. Additionally, this exercise can be used to increase power and explosiveness in sports performance.
In addition to hip thrusts, many people also incorporate glute kickbacks into their strength training routine. A glute kickback machine will target both the glutes and hamstrings with an emphasis on building the posterior chain (hips & buttocks).
To perform glute kickbacks correctly, stand facing away from a cable machine or pulley system set at waist height with an appropriate weight attached to it. Bend forward at the waist while keeping your back straight so that your torso is parallel with the floor; then lift one leg behind you until it’s straight out behind you while squeezing your glutes at the top of each rep. It’s important not to arch your back during this movement in order to keep correct form and avoid any potential injury or strain on your lower back muscles.
If you're looking for a hip thrust or glute kickback machine, we've got you covered. Take a look below and find the perfect option for you gym. Take advantage of free shipping when you shop at Strength Warehouse USA!
The FL1844 Hip Thrust Machine by BodyKore Our best selling plate loaded hip thrust machine! Elevate your fitness journey with the BodyKore FL1844 ...View full details
The PLHE Plate Loaded Hip Extension by Steelflex The Steelflex Plate Loaded Hip Extension machine which is an incredible strength building machine ...View full details
The PGM200X Glute Max by Body-Solid Powerline Powerline by Body-Solid is renowned for innovating compact, quality home gyms that combine form and ...View full details
The MDC-0001 Classic Line Booty Blaster by Muscle D Fitness The Classic Line Butt Blaster Machine MDC-0001 does exactly what the name suggests – bl...View full details
The MDE-07A Elite Line Glute by Muscle D Fitness The Elite Series glute kickback machine from Muscle D Fitness is a highly effective lower body p...View full details
The PLHT Plate Loaded Hip Thrust by Steelflex Looking to sculpt a killer booty? Then you need the Steelflex PLHT Hip Thrust Machine! This top-of-t...View full details
The 909AB Plate Loaded Rear Glute Kickback by TKO Strength TKO Plate Loaded Rear Glute Kickback Key Features Natural feel of free weights in a g...View full details
The LBS Booty Shaper by Muscle D Elite Leverage Elite Leverage is perfect for group circuit training as well as individual use. It combines stylish...View full details
The MDP-2002 Power Leverage Booty Shaper by Muscle D Fitness The iso-lateral machines offer complete muscle contraction, along with units featuring...View full details