15 Weight Bench Ab Exercises for Next-Level Core Power
Discover 13 effective Leg Exercises on Weight Bench to build strength, balance, and mobility. Learn how a simple bench can unlock powerful lower-body workouts at home or in the gym.

Looking for an exercise bike that delivers elite performance without sacrificing convenience? STEPR has quickly become a go-to brand for fitness enthusiasts who want durability, innovation, and a smooth training experience. Their bikes are designed with serious riders in mind. Whether you’re training for power, endurance, or just need a compact footprint that fits through standard doorways, you’ll find a STEPR bike that meets your needs.
In this STEPR bike comparison, we’ll break down two of their flagship models: the Bionic Bike XL VPR and the Cycle XL VPR. Both feature steel construction, patented VPR resistance, and Bluetooth connectivity for tracking progress and linking to apps, but they’re built to train different muscle groups. The Bionic XL VPR offers a full-body workout with an upper-body ergometer, while the Cycle XL VPR focuses on a traditional cycling experience.
Before we dive deeper into the head-to-head breakdown, it helps to step back and ask why an exercise bike is such a valuable addition to a training routine.
STEPR is known for delivering innovative cardio equipment, whether you’re looking for a performance bike or an advanced stair climber, they offer equipment built with durability and user-focused design. Exercise bikes continue to be one of the most popular pieces of cardio equipment because they provide low-impact, joint-friendly workouts while still delivering the intensity needed for endurance, calorie burn, and strength gains. With features like Bluetooth connectivity, entertainment apps, and even options for immersive on-demand classes, today’s bikes go far beyond basic pedaling. They make training more engaging and effective.
Comparing models is important because your choice directly impacts performance, budget, and training style. Riders with limited space may prioritize a compact footprint that moves easily through standard doorways, while competitive athletes might seek out bikes that mimic road cycling power or add upper-body conditioning. This comparison helps you decide which model will give you the best experience in your home or studio setup.

Both bikes feature commercial-grade steel frames and a belt drive system for smooth, quiet, and low-maintenance performance. They use a quick ratchet seat adjustment system for fast setup changes and frame types designed for heavy use in both home and commercial gyms.
Here are their dimensions and weight:
Bionic Bike XL VPR: 56” L x 30” W x 57” H; 145 lbs
Cycle XL VPR: 58” L x 22” W x 51” H; 137 lbs
The Bionic Bike has a slightly larger footprint to accommodate its dual-position push-pull handlebars for upper-body engagement. Built for versatility, this bike is ideal for facilities, performance centers, and larger home gyms. More space-conscious, the Cycle XL VPR has a compact footprint that easily fits through standard doorways and is apartment-friendly. It includes flat and SPD cleat compatible pedals, catering to cyclists who want an authentic indoor ride.

STEPR’s Bionic Bike XL VPR is designed for full-body training. Its dual-action handlebars allow users to engage both arms and legs. Training modes include rehab, strength endurance, HIIT, sprint intervals, and upper-body isolation.
Meanwhile, their Cycle XL VPR focuses on the lower body, replicating road cycling with adaptive resistance that supports endurance rides, power training, recovery sessions, and sprint intervals.

While not equipped with an HD touchscreen, both bikes feature a backlit LED console that clearly displays:
Watts
Cadence
Distance
Calories
Time
Intervals
Connectivity features include Bluetooth compatibility for app syncing and data tracking, future integration with the STEPR Companion App for advanced training insight, and access to scenic sessions, immersive on-demand classes, and entertainment apps for an engaging, modern training experience.

At the heart of both bikes is STEPR’s patented VPR™ adaptive air resistance, offering over 100 virtual gears. Resistance automatically scales with rider effort, giving a natural and frictionless feel without magnets or motors.
Bionic Bike XL VPR: Provides an exceptionally wide resistance range, from light rehab settings to heavy loads for max-effort sprints.
Cycle XL VPR: Optimized for real road feel, simulating steep climbs, flat roads, and explosive sprint conditions.
When it comes to delivery and setup, Strength Warehouse offers multiple options to make the process as smooth as possible:
Curbside Drop-Off: Free with all orders. Delivered to the end of your driveway or curb. No assembly or removal of packaging materials.
In-Front-Door Delivery: Brought to your home’s entrance or garage for added convenience.
White Glove Service: Includes delivery to the room of choice, professional unpacking, assembly of your item, and removal of every individual part of the packaging for a smoother delivery experience and one less thing to handle.
These options ensure you receive the ultimate convenience, no matter your space or setup needs. Learn more about our shipping policy here.
Both bikes require minimal maintenance thanks to their belt-driven systems and air-based resistance. They’re built to withstand years of consistent use in both home and commercial environments.
Each unit is protected by STEPR’s commercial warranty that covers:
10 years on the frame
3 years on parts
2 years on labor
This warranty ensures reliable performance and long-term value.
Both the Bionic Bike XL VPR and the Cycle XL VPR are priced at $2,499. For accurate pricing, please make sure to check our product listings.
For an at-a-glance view, here’s how the Bionic Bike XL VPR and Cycle XL VPR stack up side by side:
Both STEPR bikes deliver elite performance, but the best fit depends on your training style, space, and goals.
You want to engage both your upper and lower body with dual-position handlebars.
Your training includes rehab, strength endurance, or interval sessions that require variable resistance.
You have a designated spot in a gym, home studio, or performance center that can accommodate its slightly larger dimensions.
You value versatility, from light recovery rides to max-effort sprints.
You’re an athlete, coach, or advanced trainee seeking the best experience in full-body cardio equipment.
Ideal users: Competitive athletes, performance facilities, or anyone who wants the benefits of an upper-body ergometer combined with lower-body cycling.
You want a compact footprint that’s apartment-friendly and fits easily through standard doorways.
You’re focused primarily on lower-body power and endurance training.
You prefer a cycling-first design that delivers real road feel for climbs, flats, and sprints.
You use flat or SPD cleat compatible pedals and want that authentic road-bike setup indoors.
You need a bike that’s easy to place in an accessible area or your room of choice.
Ideal users: Road cyclists, spin enthusiasts, endurance riders, or those with limited training space who still want commercial-grade performance.
Both the Bionic Bike XL VPR and the Cycle XL VPR represent the highest quality service in performance cardio equipment. The Bionic XL VPR is the go-to choice if you want a full-body workout with upper-body engagement through its dual-position handlebars, while the Cycle XL VPR is the smarter pick if your priority is lower-body cycling performance with a compact footprint that fits through standard doorways.
No matter which you choose, these innovations of the STEPR brand deliver elite performance, modern Bluetooth connectivity, and long-lasting durability. Shop the STEPR Collection at Strength Warehouse USA, and we’ll help you get the bike that meets your needs.
Joe leverages over 20 years of intense workout experience and six years in the fitness industry. As a former collegiate football player, Joe knows what it takes to stay in peak physical condition. He's dedicated to providing straightforward, expert advice on setting up home gyms, personal training spaces, and commercial facilities. Balancing his passion for fitness with being a devoted family man, Joe’s rigorous full-body and metcon workouts exemplify his commitment to staying strong and being a role model for his kids and customers alike.
Discover 13 effective Leg Exercises on Weight Bench to build strength, balance, and mobility. Learn how a simple bench can unlock powerful lower-body workouts at home or in the gym.
Learn how to use a weight bench to unlock its full potential! Discover proper setup, angles, and exercises to build strength, improve form, and get a complete full-body workout at home or in the gym.
Looking for the right STEPR bike? Our STEPR Bike Comparison: Bionic Bike XL VPR vs Cycle XL VPR breaks down design, resistance, and training styles so you can choose the best fit for your workouts.
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