Enhance Your Routine with this Effective and Versatile Piece of Equipment
A squat rack is a relatively simple machine that functions as your spotter while you are lifting weights. The specific design of the rack can vary, but generally they all work the same and allow you to get into a position to safely lift heavier weight than you could unassisted.
It may not be the first piece of equipment that comes to mind when building out your home gym, but there are a lot of reasons that it can be beneficial to have a squat rack in your arsenal.
More than likely, when you think about a squat, you are mostly thinking about how it can shape a banging backside. However, there’s a lot more to the squat than most people realize. Squats can increase the size of glutes, but this move also targets quads, hamstrings, calves, and even muscles above the waist in the core.
According to the American Council on Exercise strengthening these muscles in the lower body can help reduce your risk of injury, increase your performance, and promote mobility and balance- all of which are pretty solid reasons to add squating into your fitness routine.
When you have a squat rack at your disposal, you can safely add weights to this already incredibly beneficial exercise. Having a squat rack at home means that you can easily incorporate this powerful move into your workouts often.
The key purpose of a squat or power rack is safety. Lifting heavy weights can be dangerous if you are not using the proper equipment. A squat rack allows you to safely integrate weight lifting into your workout routine from the comfort of your own home.
If you are working out alone, consider the squat rack your spotter. The design of the rack ensures that if you fall or have to drop your barbell for any reason, the safety bars will prevent the barbell and weights from landing on top of you.
Incorporating heavy weights is an awesome way to level up your home gym. If you want to work out like a pro and be safe while doing it, then a squat rack is a valuable piece of equipment to own.
Now more than ever, it’s a great idea to have a functional home gym. Building out a home gym can be costly, so it’s important to consider the versatility of equipment to make sure that you are getting the most bang for your buck. Obviously, there are a lot of different types of fitness equipment out there, but a squat rack can help you optimize the space in your home gym.
As mentioned, the squat is a valuable form of exercise, but squatting alone doesn’t make a comprehensive routine. Fortunately, the squat rack is a versatile piece of equipment which is why it makes a great addition to your home gym even if you are limited on space!
The squat rack can hold your barbell at various heights, which means that you can use it for many other forms of weight lifting including deadlifts, overhead presses and barbell lunges. Additionally, you can use a weight bench along with your squat rack to increase its versatility even more.
If you aren’t already familiar with the versatility of the squat rack, there are countless tutorials online that you can use to show you how to get the most out of this piece of equipment. You’ll find that a squat rack gives you many options other than just squatting.
The prime factor in sticking to your fitness routine is convenience. There is absolutely nothing more convenient than having workout equipment in your home. If you are already reaping the benefits of a squat rack at a professional gym, then it makes total sense to get your own for home.
Many of us were devastated earlier this year when our normal workout routine was disrupted by the global pandemic. A lot of gyms and fitness studios had to temporarily shut their doors or drastically cut capacity. For many people, that meant their workout routine had to evolve quickly.
This proves how valuable it can be to have the types of equipment that you are used to using at the gym. Having a squat rack at home means that you’ll always have the ability to lift weights and keep up with your routine no matter what.
We learned this year that we can’t always count on having access to a gym, but you can always count on the reliability of your squat rack and the convenience of having a functional home gym. Having this versatile piece of equipment readily available means that you’ll be able to get in a powerful workout whenever it works best for your schedule.
Once you’ve realized how beneficial and effective squatting and all the other exercises you can perform with a squat rack, it makes total sense to have one in your home. This piece of equipment will allow you to experiment with weight training safely. The convenience of having one in your house means that you’ll be more likely to use it.
If you are ready to take your home gym experience from amatuer to pro, then you should strongly consider starting with a squat rack.