
XMark Ox Series Adjustable FID Weight Bench
View all XMark Fitness
View all XMark Fitness
Engineered to support your heaviest lifts
The XMark OX Series Adjustable FID Bench delivers everything you need in a premium flat, incline, decline bench. With 7 backrest positions (-20°, 0°, 20°, 35°, 50°, 65°, 85°) and 3 seat angles (0°, 15°, 30°), it adapts seamlessly to every lift—from decline chest press to incline shoulder work.
This bench is constructed with 11-gauge 2" x 3" steel tubing and rated for a 1,500 lb capacity. Whether you're training under heavy dumbbells or using it inside a power rack, the OX stays stable, firm, and smooth through every rep.
The OX combines our previous color-specific models into a single listing. The legacy SKUs for this bench are XM-7630 (silver) and XM-9010 (black)—now offered as one bench with black or gray color options.
7 Backrest Positions
Adjusts from -20° decline to 85° military press. The ladderback design is quick, secure, and solid.
3-Position Adjustable Seat
Set the seat at 0°, 15°, or 30° to support a proper arch and stable base in every position.
Leg Support for Declines
Includes a secure leg holder to keep you locked in for all your decline work.
Extra Thick 3" Padding
Durable, tear-resistant vinyl with high-density foam provides lasting support and comfort.
Rock Solid Frame
Made from 11-gauge 2" x 3" steel tubing with non-marking bolted-on feet.
Easy to Move
Transport wheels let you reposition the bench without hassle, even in tight home gym setups.
Weight Capacity
1,500 lbs
Footprint
45.5" L x 22.5" W x 19.25" H
Back Cushion Length
34"
Seat Cushion Length
16"
Material
11-gauge 2" x 3" steel frame
Back Pad Angles
-20°, 0°, 20°, 35°, 50°, 65°, 85°
Seat Pad Angles
0°, 15°, 30°
Colors
Available in black or gray
Legacy SKUs: XM-7630 (silver), XM-9010 (black)
What's the difference between the OX and previous models?
There is no difference in construction or function—just the product name and color options. The OX replaces both XM-7630 and XM-9010 with one listing and lets you choose gray or black at checkout.
How many adjustable positions does it offer?
Seven back angles (-20° to 85°) and three seat positions (0°, 15°, 30°).
Is assembly required?
Yes, but it's straightforward. Expect about 15–45 minutes. An assembly video is available for guidance.
Will the feet slide around?
No. The feet are bolted-on and non-marking. This bench stays planted.
What exercises can I do with it?
Everything from dumbbell bench press and incline curls to seated shoulder press and decline sit-ups. Check our blog for full ideas.
Most of our equipment requires some level of assembly, and many customers choose to handle this themselves using the included manual.
Assembly Services: We partner with installers who can assist with in-home or commercial setup. Learn more.
Need a quote? Contact us at info@strengthwarehouseusa.com or call +1 (844) 777-9754.
Every product we sell at Strength Warehouse USA is brand new and backed by the full manufacturer’s warranty. We’re an authorized dealer for every brand we carry, so your purchase is fully protected.
Have a question about warranty coverage before you buy? Just reach out — we’re happy to walk you through the details.
Let’s Talk
Build a Space Worth Training In
From garage gyms to full-scale commercial builds, we help you get the right equipment, layout, and support — no fluff, just results.
Proven to Deliver
Over 10,000 customers served — from first-time home gym owners to major commercial builds.
Built to Fit
No cookie-cutter setups. We help tailor the right layout, brand mix, and delivery plan for your goals.
Everything You Need, Nothing You Don’t
We’ll tell you what’s worth it, what’s overkill, and what’ll actually make a difference in your training.
Straight-Up Support
We don’t disappear after checkout. You get updates, help, and a real rep you can reach.