Body-Solid Powerline Ab Bench PAB21X
View all Powerline by Body-Solid
View all Powerline by Body-Solid
Compact Adjustable Ab Crunch Bench with Pulley Resistance — Built for HOME GYM OWNERS
The Body-Solid Powerline Ab Bench PAB21X is designed to deliver powerful abdominal workouts with full-range resistance and ergonomic support. Its unique curved back pad automatically places users into a pre-stretch position, allowing for deeper contractions and more effective abdominal activation during crunches and sit-ups.
With a motion range that moves from 30° behind center to 30° forward of center, the PAB21X provides a full range of abdominal movement that traditional flat benches cannot match. This design allows users to engage the core through both the stretch and contraction phases for improved muscle development and efficiency.
The infinitely adjustable back pad allows users of different heights and body types to quickly find the correct setup for safe and effective training. An extra-wide sealed ball bearing pulley provides smooth resistance for abdominal crunches and oblique movements, while also allowing additional exercises such as tricep extensions for greater workout variety.
Lightweight yet durable, the Powerline PAB21X is easy to move and fits comfortably in compact training spaces, making it a perfect addition to any home gym focused on core strength and functional conditioning.
Full Range Motion Design
The bench moves through a 60-degree arc from back to forward positions, allowing complete abdominal engagement through both stretch and contraction phases.
Curved Pre-Stretch Back Pad
The uniquely shaped pad positions your core in a natural stretch position for deeper abdominal contractions and improved muscle recruitment.
Infinitely Adjustable Back Pad
Quickly adjust the bench to match different user heights and preferred exercise intensity.
Smooth Ball Bearing Pulley
An extra-wide sealed pulley system delivers fluid resistance and freedom of movement during ab and oblique exercises.
Multi-Functional Training
In addition to abdominal exercises, the bench supports tricep extensions and other cable-based movements.
Compact Home Gym Fit
Lightweight construction and space-efficient design make it easy to place in garages, apartments, or dedicated home training rooms.
Product Type
Ab Crunch Bench
Motion Range
30° Back of Center to 30° Forward of Center
Back Pad Type
Curved Pre-Stretch Pad
Adjustment
Infinitely Adjustable Back Pad
Assembled Dimensions
40″ L × 18″ W × 38″ H
Product Weight
31 lbs
Pulley System
Extra-Wide Sealed Ball Bearing Pulley
Use Case
Home Gym Core & Accessory Training
Most of our equipment requires some level of assembly, and many customers choose to handle this themselves using the included manual.
Assembly Services: We partner with installers who can assist with in-home or commercial setup. Learn more.
Need a quote? Contact us at info@strengthwarehouseusa.com or call +1 (844) 777-9754.
Body-Solid Powerline 10-Year In-Home Warranty
For full details on this residential warranty, click here to read more.
Every product we sell at Strength Warehouse USA is brand new and backed by the full manufacturer’s warranty. We’re an authorized dealer for every brand we carry, so your purchase is fully protected.
Have a question about warranty coverage before you buy? Just reach out — we’re happy to walk you through the details.
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