Body-Solid Powerline PAB21X Ab Bench 3D View

Body-Solid Powerline Ab Bench PAB21X

Name: Body-Solid Powerline Ab Bench PAB21X
Brand: Powerline by Body-Solid
SKU: PAB21X
Price: 170.0 USD
Availability: InStock

$170.00

$170.00 - $170.00

$170.00

$215.00

$215.00 - $215.00

$215.00

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Body-Solid Powerline Ab Bench PAB21X – Full Range Adjustable Crunch Bench

Compact Adjustable Ab Crunch Bench with Pulley Resistance — Built for HOME GYM OWNERS

The Body-Solid Powerline Ab Bench PAB21X is designed to deliver powerful abdominal workouts with full-range resistance and ergonomic support. Its unique curved back pad automatically places users into a pre-stretch position, allowing for deeper contractions and more effective abdominal activation during crunches and sit-ups.

With a motion range that moves from 30° behind center to 30° forward of center, the PAB21X provides a full range of abdominal movement that traditional flat benches cannot match. This design allows users to engage the core through both the stretch and contraction phases for improved muscle development and efficiency.

The infinitely adjustable back pad allows users of different heights and body types to quickly find the correct setup for safe and effective training. An extra-wide sealed ball bearing pulley provides smooth resistance for abdominal crunches and oblique movements, while also allowing additional exercises such as tricep extensions for greater workout variety.

Lightweight yet durable, the Powerline PAB21X is easy to move and fits comfortably in compact training spaces, making it a perfect addition to any home gym focused on core strength and functional conditioning.

Body-Solid Powerline Ab Bench PAB21X Highlights

Full Range Abdominal Motion: Movement adjusts from 30° behind center to 30° forward for complete core activation
Curved Pre-Stretch Back Pad: Automatically positions the body for stronger abdominal contractions
Infinitely Adjustable Back Pad: Accommodates users of different heights for safe and customized training
Extra-Wide Sealed Ball Bearing Pulley: Provides smooth resistance for crunches and oblique exercises
Multi-Exercise Capability: Supports abdominal training as well as tricep extensions
Compact Lightweight Design: Easy to reposition in small home gym spaces
Efficient Core Training: Designed to help develop stronger abs and obliques with controlled resistance
Overall Footprint: 40″ L × 18″ W × 38″ H

Buy Your Body-Solid Powerline Ab Bench PAB21X Today

Body-Solid Powerline Ab Bench Key Features

Full Range Motion Design
The bench moves through a 60-degree arc from back to forward positions, allowing complete abdominal engagement through both stretch and contraction phases.

Curved Pre-Stretch Back Pad
The uniquely shaped pad positions your core in a natural stretch position for deeper abdominal contractions and improved muscle recruitment.

Infinitely Adjustable Back Pad
Quickly adjust the bench to match different user heights and preferred exercise intensity.

Smooth Ball Bearing Pulley
An extra-wide sealed pulley system delivers fluid resistance and freedom of movement during ab and oblique exercises.

Multi-Functional Training
In addition to abdominal exercises, the bench supports tricep extensions and other cable-based movements.

Compact Home Gym Fit
Lightweight construction and space-efficient design make it easy to place in garages, apartments, or dedicated home training rooms.

Body-Solid Powerline Ab Bench PAB21X Specifications

Product Type
Ab Crunch Bench

Motion Range
30° Back of Center to 30° Forward of Center

Back Pad Type
Curved Pre-Stretch Pad

Adjustment
Infinitely Adjustable Back Pad

Assembled Dimensions
40″ L × 18″ W × 38″ H

Product Weight
31 lbs

Pulley System
Extra-Wide Sealed Ball Bearing Pulley

Use Case
Home Gym Core & Accessory Training

Body-Solid Powerline Ab Bench PAB21X Data Sheet

Body-Solid Powerline Ab Bench PAB21X Manuals and Assembly Info

Body-Solid Powerline Ab Bench PAB21X Owner's / Assembly Manual

Most of our equipment requires some level of assembly, and many customers choose to handle this themselves using the included manual.

Assembly Services: We partner with installers who can assist with in-home or commercial setup. Learn more.

Need a quote? Contact us at info@strengthwarehouseusa.com or call +1 (844) 777-9754.

Body-Solid Powerline Ab Bench PAB21X Warranty

Body-Solid Powerline 10-Year In-Home Warranty

10 Years: Frame
1 YEAR: Parts

For full details on this residential warranty, click here to read more.

Every product we sell at Strength Warehouse USA is brand new and backed by the full manufacturer’s warranty. We’re an authorized dealer for every brand we carry, so your purchase is fully protected.

Have a question about warranty coverage before you buy? Just reach out — we’re happy to walk you through the details.

Body-Solid Powerline Ab Bench PAB21X Customer Reviews

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“My experience with Strength Warehouse USA was exceptional. They delivered on time, communicated clearly, and helped me through every step of the setup.”

- Garfield B., Apr 2025

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- Patricia P., Mar 2025

“Super fast shipping, personal and fantastic service. Highly recommend. If I need anything else, I’ll be coming back.”

- Aslyn V., Nov 2024

“Great communication, timely updates, and a team that clearly knows their stuff. Strength Warehouse was easy to work with from start to finish.”

- Jason D., Aug 2024