Body-Solid SPRDIP Key Features
Lock-In Anchoring System
The SPRDIP uses a lock-in attachment mechanism to clamp securely to your compatible rack uprights. This helps minimize sway and movement so dips feel solid and predictable, even for bigger athletes and heavy weighted work.
Comfortable, Secure Handles
Comfort-grip handles provide a secure and ergonomic surface for your hands. The design helps reduce pressure on the wrists and palms, making it easier to focus on driving through your chest, shoulders, and triceps.
Built for All Strength Levels
From beginners using band-assisted dips to advanced lifters stacking plates on a dip belt, the SPRDIP is engineered to handle a wide range of body weights and loading schemes in both home and commercial settings.
Turn Your Rack into a Dip Station
Add a dedicated dip station to your SPR-series rack without adding a standalone tower or extra rig. The SPRDIP mounts directly to your rack, conserving floor space while dramatically expanding upper-body training options.
Ideal for Chest, Triceps & Shoulders
Program dips for chest-focused depth work, triceps-dominant lockouts, and shoulder stability. Combine with tempo work, pauses, or additional resistance to build strength through the entire range of motion.
Commercial-Grade Durability
Constructed from high-quality steel and designed for frequent use, the SPRDIP is ready for school weight rooms, sports performance centers, studios, and busy commercial gyms—while being more than tough enough for any home or garage setup.