Body-Solid GAB300B Semi Recumbent Ab Bench with Black Frame

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Body-Solid Semi-Recumbent Ab Bench GAB300

Name: Body-Solid Semi-Recumbent Ab Bench GAB300
Brand: Body-Solid
SKU: GAB300B
Price: 575.0 USD
Availability: InStock

$575.00

$575.00 - $575.00

$575.00

$725.00

$725.00 - $725.00

$725.00

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Body-Solid GAB300B Semi-Recumbent Heavy-Duty Build Ab Bench

Adjustable, plate-loaded core trainer with sleek black frame.

The Body-Solid GAB300B is a fully adjustable ab trainer designed for efficient, biomechanically correct core work. Its semi-recumbent design supports crunches, sit-ups, and knee raises with proper form and comfort.

Dial in your fit with a 5-position seat, 5-position upper-ab arms, and 4-position lower-leg support. Ergonomic handles and a self-aligning foot support guide a natural motion path, while lock-out features provide targeted upper and lower ab resistance.

Built from 11-gauge, 2" × 3" steel with a durable black powder-coat, the GAB300B is ready for home gyms and light commercial spaces. Thick DuraFirm™ cushions keep you supported rep after rep.

Body-Solid GAB300B Highlights

Triple Adjustability: 5-position seat, 5-position upper-ab arms, and 4-position leg support for total core customization
Semi-Recumbent Ergonomics: Natural, upright posture with easy access and smooth motion path
Self-Aligning Foot Support: Automatically tracks proper leg alignment and balance during movement
Heavy-Duty 11-Gauge Frame: 2" × 3" steel construction with durable black powder coat finish
DuraFirm™ Padding: High-density 2" cushions deliver comfort and lasting support during intense sets
Compact Footprint: 69" L × 34" W × 52" H — efficient layout for home or light commercial training spaces

Body-Solid GAB300B Key Features

5-Position Seat

Adjusts hip angle and torso alignment for a tailored fit.

5-Position Upper-Ab Arms

Fine-tunes range of motion for consistent, strict ab contractions.

4-Position Lower-Leg Support

Customizes leverage and comfort to emphasize lower abs.

Ergonomic Handles

Provide a natural grip to encourage fluid, biomechanically correct motion.

Lock-Out Features

Deliver targeted resistance for both upper and lower abs.

Self-Aligning Foot Support

Automatically adjusts for correct leg tracking and core alignment.

Steel Frame Build

11-gauge 2" × 3" steel with electrostatic black powder coat.

DuraFirm™ Upholstery

2" high-density foam cushions for comfort and longevity.

Olympic Plate Compatible

Supports 2" Olympic plates to increase resistance as needed (optional).

Compact, Upright Design

Upright seating saves space and makes entry/exit simple.

Body-Solid GAB300B Specifications

SKU/Model

GAB300B (replaces GAB300)

Category

Ab Crunch Bench

Finish

Black powder coat

Resistance

Plate-loaded (2" Olympic plates; plates optional)

Frame

11-gauge, 2" × 3" steel

Assembled Dimensions

69" L × 34" W × 52" H

Assembled Weight

111 lbs

Weight Capacity

200 lbs resistance load

Upholstery

2" high-density foam with DuraFirm™ cover

Shipping Package

43.9" L × 22.24" W × 8.66" H • 4.89 ft³

Body-Solid Semi-Recumbent Ab Bench GAB300 Data Sheet

Body-Solid Semi-Recumbent Ab Bench GAB300 Manuals and Assembly Info

Body-Solid Semi-Recumbent Ab Bench GAB300 Owner's / Assembly Manual

Most of our equipment requires some level of assembly, and many customers choose to handle this themselves using the included manual.

Assembly Services: We partner with installers who can assist with in-home or commercial setup. Learn more.

Need a quote? Contact us at info@strengthwarehouseusa.com or call +1 (844) 777-9754.

Body-Solid Semi-Recumbent Ab Bench GAB300 Warranty

Body-Solid Lifetime In-Home Warranty

LIFETIME: Frame & Welds
LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
LIFETIME: Cables, Upholstery, Grips (Normal Wear)

For full details on this residential warranty, click here to read more.

Body-Solid Light Commercial Warranty

LIFETIME: Frame & Welds
3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
1 YEAR: Cables, Upholstery, Grips (Normal Wear)

For full details on this light commercial warranty, click here to read more.

Every product we sell at Strength Warehouse USA is brand new and backed by the full manufacturer’s warranty. We’re an authorized dealer for every brand we carry, so your purchase is fully protected.

Have a question about warranty coverage before you buy? Just reach out — we’re happy to walk you through the details.

Body-Solid Semi-Recumbent Ab Bench GAB300 Customer Reviews

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From garage gyms to full-scale commercial builds, we help you get the right equipment, layout, and support — no fluff, just results.

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We don’t disappear after checkout. You get updates, help, and a real rep you can reach.

“My experience with Strength Warehouse USA was exceptional. They delivered on time, communicated clearly, and helped me through every step of the setup.”

- Garfield B., Apr 2025

“We just set up our equipment! Everything came well-packed and quicker than expected. Customer service was fantastic throughout.”

- Patricia P., Mar 2025

“Super fast shipping, personal and fantastic service. Highly recommend. If I need anything else, I’ll be coming back.”

- Aslyn V., Nov 2024

“Great communication, timely updates, and a team that clearly knows their stuff. Strength Warehouse was easy to work with from start to finish.”

- Jason D., Aug 2024