
Body-Solid Semi-Recumbent Ab Bench GAB300
View all Body-Solid
View all Body-Solid
Adjustable, plate-loaded core trainer with sleek black frame.
The Body-Solid GAB300B is a fully adjustable ab trainer designed for efficient, biomechanically correct core work. Its semi-recumbent design supports crunches, sit-ups, and knee raises with proper form and comfort.
Dial in your fit with a 5-position seat, 5-position upper-ab arms, and 4-position lower-leg support. Ergonomic handles and a self-aligning foot support guide a natural motion path, while lock-out features provide targeted upper and lower ab resistance.
Built from 11-gauge, 2" × 3" steel with a durable black powder-coat, the GAB300B is ready for home gyms and light commercial spaces. Thick DuraFirm™ cushions keep you supported rep after rep.
5-Position Seat
Adjusts hip angle and torso alignment for a tailored fit.
5-Position Upper-Ab Arms
Fine-tunes range of motion for consistent, strict ab contractions.
4-Position Lower-Leg Support
Customizes leverage and comfort to emphasize lower abs.
Ergonomic Handles
Provide a natural grip to encourage fluid, biomechanically correct motion.
Lock-Out Features
Deliver targeted resistance for both upper and lower abs.
Self-Aligning Foot Support
Automatically adjusts for correct leg tracking and core alignment.
Steel Frame Build
11-gauge 2" × 3" steel with electrostatic black powder coat.
DuraFirm™ Upholstery
2" high-density foam cushions for comfort and longevity.
Olympic Plate Compatible
Supports 2" Olympic plates to increase resistance as needed (optional).
Compact, Upright Design
Upright seating saves space and makes entry/exit simple.
SKU
GAB300B (replaces GAB300)
Category
Ab Crunch Bench
Finish
Black powder coat
Resistance
Plate-loaded (2" Olympic plates; plates optional)
Frame
11-gauge, 2" × 3" steel
Assembled Dimensions
69" L × 34" W × 52" H
Assembled Weight
111 lbs
Weight Capacity
200 lbs resistance load
Upholstery
2" high-density foam with DuraFirm™ cover
Shipping Package
43.9" L × 22.24" W × 8.66" H • 4.89 ft³
Order the Body-Solid GAB300B Semi-Recumbent Ab Bench today from Strength Warehouse USA — Free Shipping & Low Price Guarantee.
Most of our equipment requires some level of assembly, and many customers choose to handle this themselves using the included manual.
Assembly Services: We partner with installers who can assist with in-home or commercial setup. Learn more.
Need a quote? Contact us at info@strengthwarehouseusa.com or call +1 (844) 777-9754.
Body-Solid Lifetime In-Home Warranty
For full details on this residential warranty, click here to read more.
Body-Solid Light Commercial Warranty
For full details on this light commercial warranty, click here to read more.
Every product we sell at Strength Warehouse USA is brand new and backed by the full manufacturer’s warranty. We’re an authorized dealer for every brand we carry, so your purchase is fully protected.
Have a question about warranty coverage before you buy? Just reach out — we’re happy to walk you through the details.
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Build a Space Worth Training In
From garage gyms to full-scale commercial builds, we help you get the right equipment, layout, and support — no fluff, just results.
Proven to Deliver
Over 10,000 customers served — from first-time home gym owners to major commercial builds.
Built to Fit
No cookie-cutter setups. We help tailor the right layout, brand mix, and delivery plan for your goals.
Everything You Need, Nothing You Don’t
We’ll tell you what’s worth it, what’s overkill, and what’ll actually make a difference in your training.
Straight-Up Support
We don’t disappear after checkout. You get updates, help, and a real rep you can reach.