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Body-Solid Flat Incline Decline Bench GFID100

Name: Body-Solid Flat Incline Decline Bench GFID100
Brand: Body-Solid
SKU: GFID100B
Price: 365.0 USD
Availability: InStock
Rating: 5.0 (5 reviews)

$365.00

$365.00 - $365.00

$365.00

$460.00

$460.00 - $460.00

$460.00

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Body-Solid GFID100B Heavy-Duty FID Bench

Commercial-rated FID bench with 600 lb capacity — perfect for Home & Light Commercial gyms.

The Body-Solid GFID100B Flat Incline Decline Bench covers every bench angle you need for barbell and dumbbell training. A 14-gauge, 3" round steel mainframe delivers rock-solid stability with a 600 lb weight capacity, while independent back (ladder) and seat (pull-pin) adjustments lock you into strong, repeatable positions.

Lift comfortably with ultra-thick DuraFirm™ upholstery, then use the included leg lock-down with oversized rollers for secure decline presses and ab work. Transport wheels make it easy to move the bench in and out of racks or storage between sets.

Expand your setup with optional GLDA3 Leg Developer and GPCA1 Preacher Curl attachments (sold separately) to build a versatile strength station around the GFID100B.

Body-Solid GFID100B Highlights

Heavy-Duty 3" Round Steel Frame: 14-gauge commercial build rated for 600 lbs
Independent Adjustments: Ladder-style back and pull-pin seat for quick, precise angles
DuraFirm™ Upholstery: Extra-thick, supportive pads won’t bottom out under load
Leg Lock-Down: Oversized rollers keep you secure during declines and ab exercises
Easy Transport: Built-in wheels make repositioning simple and efficient
Compact Footprint: 66" L × 28" W × 19" H — optimized for racks and tight gym spaces

Body-Solid GFID100B Key Features

Heavy-Duty Mainframe

14-gauge, 3" round steel with commercial rigidity and a 600 lb rating.

Independent Angle Controls

Ladder-style back + pull-pin seat deliver fast, repeatable setups.

DuraFirm™ Upholstery

Ultra-thick pads stabilize your torso and won’t bottom out under load.

Decline Stability

Integrated leg hold-down with oversized rollers keeps you locked in.

Wide Angle Range

Back pad: −18°, 0°, 15°, 30°, 45°, 65°, 80° • Seat pad: 0°, 8°, 12°, 16°.

Rack-Friendly Mobility

Integrated transport wheels let you reposition quickly between exercises.

Attachment Compatibility

Optional GLDA3 Leg Developer and GPCA1 Preacher Curl expand training variety.

Home & Light Commercial

Built to perform in home studios, training boutiques, and multi-user spaces.

Body-Solid GFID100B Specifications

SKU/Model

GFID100B (replaces GFID100)

Category

FID Bench (Flat/Incline/Decline)

Frame

14-gauge, 3" round steel

Weight Capacity

600 lbs

Pad Heights

Height to pad (flat): 19"

Assembled Dimensions

66" L × 28" W × 19" H (≈49" H with back pad inclined)

Assembled Weight

53 lbs (24.04 kg)

Package Dimensions

53.10" L × 20.70" W × 7.10" H • 4.52 ft³ (0.13 m³)

Included / Options

Leg hold-down with rollers included • Optional GLDA3 & GPCA1 attachments

Body-Solid Flat Incline Decline Bench GFID100 Data Sheet

Body-Solid Flat Incline Decline Bench GFID100 Manuals and Assembly Info

Most of our equipment requires some level of assembly, and many customers choose to handle this themselves using the included manual.

Assembly Services: We partner with installers who can assist with in-home or commercial setup. Learn more.

Need a quote? Contact us at info@strengthwarehouseusa.com or call +1 (844) 777-9754.

Body-Solid Flat Incline Decline Bench GFID100 Warranty

Body-Solid Lifetime In-Home Warranty

LIFETIME: Frame & Welds
LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
LIFETIME: Cables, Upholstery, Grips (Normal Wear)

For full details on this residential warranty, click here to read more.

Body-Solid Light Commercial Warranty

LIFETIME: Frame & Welds
3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
1 YEAR: Cables, Upholstery, Grips (Normal Wear)

For full details on this light commercial warranty, click here to read more.

Every product we sell at Strength Warehouse USA is brand new and backed by the full manufacturer’s warranty. We’re an authorized dealer for every brand we carry, so your purchase is fully protected.

Have a question about warranty coverage before you buy? Just reach out — we’re happy to walk you through the details.

Body-Solid Flat Incline Decline Bench GFID100 Customer Reviews

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“My experience with Strength Warehouse USA was exceptional. They delivered on time, communicated clearly, and helped me through every step of the setup.”

- Garfield B., Apr 2025

“We just set up our equipment! Everything came well-packed and quicker than expected. Customer service was fantastic throughout.”

- Patricia P., Mar 2025

“Super fast shipping, personal and fantastic service. Highly recommend. If I need anything else, I’ll be coming back.”

- Aslyn V., Nov 2024

“Great communication, timely updates, and a team that clearly knows their stuff. Strength Warehouse was easy to work with from start to finish.”

- Jason D., Aug 2024