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Exercise and Weight Benches


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Exercise benches are an essential part of any gym! They serve many purposes and come in all different shapes, sizes, and varieties. Below you'll find some information about the benches we recommend! First, here's a quick summary of the different styles:

  • Flat Bench Exactly as it sounds. This style of bench has a flat backpad, parallel to the ground and does not have any frills or other features.
  • FID Bench By far the most popular style. Let's break this one down. F - Flat, I - Incline, D - Decline. FID Benches are adjustable! They can come with a minimum of (3) backpad settings all the way up to 7 or 8! An FI Bench would only offer flat or incline settings, while and FID bench would offer the full gamut.
  • Utility Stool/Utility Bench These generally come at a 90-degree upright position. They may or may not have foot hold downs out in front of the bench. These are great for military presses, concentration curls, or anything from a normal seated position.
  • Folding Benches Folding benches are perfect for residential use in home gyms or other smaller spaces. They will fold up and be easier to store and move around!
  • Optional Attachments Many benches offer leg developer or preacher curl attachments. This should factor in to your decision making as it can certainly help save space in your gym. You wouldn't have to buy another piece of equipment to get the same exercises in.

Still not sure what type of bench you need? Check out our Ultimate Guide to Weight Benches. 

Stuck between the Powerline PFID125X or Body-Solid GFID225? Read our product comparison to help make your decision: Powerline PFID125X vs Body-Solid GFID225

 


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The Body-Solid FID46, our favorite adjustable weight bench with leg developer.

The FID46 is your key to a killer workout. This weight bench lets you do everything from barbell exercises to dumbbell work, and the included leg developer provides a great lower-body workout. It's versatility makes it perfect for use in home gym or garage gym, and it's built tough to withstand intense workouts. Get the FID46 and start seeing results today!

FID46 Quick Highlights

  • 2" x 3", 11-gauge steel construction
  • Included leg developer for seated leg extensions and prone leg curls.
  • 9 back pad adjustments from -20deg decline to 90deg upright
  • Synchronized seat and back pad adjustments with glide and lock pull pin
  • Weight Capacity: 600lbs

Body-Solid FID46 Weight Bench


Learn More About the FID46



Shop Exercise and Weight Benches at Strength Warehouse

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York Barbell 45071 Multi Position Fitness Bench With Fitbell Storage Fully Inclined
York Barbell 45071 Multi Position Fitness Bench With Fitbell Storage Close Up

York Barbell Multi Position Fitness Bench With Fitbell Storage

$174.00 - $174.00
$174.00
$174.00 - $174.00
$174.00

The York Barbell Multi-Position Fitness Bench With Fitbell Storage 45071 This durable dumbbell bench press that brings a touch of style to trainin...

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$174.00 - $174.00
$174.00
$174.00 - $174.00
$174.00
Steelflex NFID Flat Incline Decline Bench 3D View

Steelflex Flat Incline Decline Bench NFID

$699.00 - $699.00
$699.00
$799.00
$799.00 - $799.00
$799.00

The NFID Adjustable Flat Incline Decline Bench by Steelflex "Neo" in ancient Greek words is “young,” we design Neo series with Oval Tube for you co...

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$699.00 - $699.00
$699.00
$799.00
$799.00 - $799.00
$799.00
TAG Fitness Utility Bench 3D View Black
TAG Fitness Utility Bench 3D View Silver

TAG Fitness Utility Bench

$375.00 - $375.00
$375.00
$375.00 - $375.00
$375.00

The Utility Bench by TAG Fitness Need a strong utility bench to take your workouts to the next level? Look no further than TAG Fitness' Utility Be...

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$375.00 - $375.00
$375.00
$375.00 - $375.00
$375.00
York Barbell 48002 FTS Flat Bench Press Front View
York Barbell 48002 FTS Flat Bench Press 3D View

York Barbell FTS Flat Bench 48002

$219.00 - $219.00
$219.00
$219.00 - $219.00
$219.00

The York Barbell FTS Flat Bench 48002 Fitness Training Series Flat Bench FEATURES Heavy-duty all-purpose bench Wide base ensures stability White...

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$219.00 - $219.00
$219.00
$219.00 - $219.00
$219.00
Body-Solid Utility Stool GST20 Top Front Side View
Body-Solid Utility Stool GST20 3D View
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Body-Solid Utility Stool GST20

$295.00
$295.00 - $295.00
$295.00
$235.00
$235.00 - $235.00
$235.00

The GST20 Utility Stool by Body-Solid The Body-Solid Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses,...

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$295.00
$295.00 - $295.00
$295.00
$235.00
$235.00 - $235.00
$235.00
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TAG Fitness Power Multi Angle Bench Flat
TAG Fitness Power Multi Angle Bench 3D View

TAG Fitness Power Multi Angle Bench

$598.00 - $598.00
$598.00
$598.00 - $598.00
$598.00

The TAG Fitness Power Multi Angle Bench FEATURES Crinkle Black Electrostatic Powdercoat Constructed completely of 8 & 10 gauge Square Tubing ...

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$598.00 - $598.00
$598.00
$598.00 - $598.00
$598.00
Steelflex NFB Flat Bench 3D View

Steelflex Flat Bench NFB

$600.00
$600.00 - $600.00
$600.00
$499.00
$499.00 - $499.00
$499.00

The NFB Flat Bench by Steelflex “Neo” in ancient Greek words is “young,” we design Neo series with Oval Tube for you could keep young and strong bo...

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$600.00
$600.00 - $600.00
$600.00
$499.00
$499.00 - $499.00
$499.00
Best Fitness BFFID10 Folding Flat Incline Decline (FID) Bench Front Side View
Best Fitness BFFID10 Folding Flat Incline Decline (FID) Bench 3D View

Best Fitness Folding Flat Incline Decline (FID) Bench BFFID10

$291.00
$291.00 - $291.00
$291.00
$199.00
$199.00 - $199.00
$199.00

The BFFID10 Folding Flat Incline Decline (FID) Bench by Best Fitness For barbell and dumbbell exercises, the right bench provides the foundation t...

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$291.00
$291.00 - $291.00
$291.00
$199.00
$199.00 - $199.00
$199.00
Steelflex NST Utility Stool 3D View

Steelflex Utility Stool NST

$425.00
$425.00 - $425.00
$425.00
$389.00
$389.00 - $389.00
$389.00

The NST Utility Stool by Steelflex “Neo” in ancient Greek words is “young,” we design Neo series with Oval Tube for you could keep young and strong...

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$425.00
$425.00 - $425.00
$425.00
$389.00
$389.00 - $389.00
$389.00
York Barbell 4224 Pro Series 206ID White – With Adjustable Incline _ Decline Bench

York Barbell Pro Series 206ID Adjustable FID Bench

$239.00 - $239.00
$239.00
$239.00 - $239.00
$239.00

The Pro Series 206ID Adjustable Incline / Decline Bench 4224 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and hom...

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$239.00 - $239.00
$239.00
$239.00 - $239.00
$239.00
York Barbell 4220 Pro Series 101 White – Flat Bench Press

York Barbell Pro Series 101 Flat Bench

$179.00 - $179.00
$179.00
$179.00 - $179.00
$179.00

The Pro Series 101 Flat Bench 4220 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and home fitness enthusiasts. The...

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$179.00 - $179.00
$179.00
$179.00 - $179.00
$179.00
York Barbell 4241 Pro Series Bench 306 ID White-Front Adjustable, Back Adjustable C_U 180 Degree
York Barbell 4241 Pro Series Bench 306 ID White-Front Adjustable, Back Adjustable C_U

York Barbell Pro Series 306 ID Adjustable Bench

$309.00 - $309.00
$309.00
$309.00 - $309.00
$309.00

The Pro Series Bench 306 ID Adjustable Bench with Leg Hold 4241 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and ...

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$309.00 - $309.00
$309.00
$309.00 - $309.00
$309.00
TAG Fitness Flat Bench 3D View

TAG Fitness Flat Bench

$385.00 - $385.00
$385.00
$385.00 - $385.00
$385.00

The Flat Bench by TAG Fitness Every gym needs a bench to maximize your workout potential, whether it's your home gym or a commercial facility - en...

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$385.00 - $385.00
$385.00
$385.00 - $385.00
$385.00
York Barbell 4240 Pro Series Bench 305 FI White- Front Adjustable, Back Adjustable C_U 3D View
York Barbell 4240 Pro Series Bench 305 FI White- Front Adjustable, Back Adjustable C_U

York Barbell Pro Series 305 FI Bench

$269.00 - $269.00
$269.00
$269.00 - $269.00
$269.00

Pro Series Bench 305 FI White- Front Adjustable, Back Adjustable C/U 4240 by York Barbell York’s Pro Series Benches are a favorite among fitness st...

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$269.00 - $269.00
$269.00
$269.00 - $269.00
$269.00
BodyKore CF2102 Elite Series Utility Bench Front Side View

BodyKore Elite Series Utility Bench CF2102

$649.00 - $649.00
$649.00
$649.00 - $649.00
$649.00

The CF2102 Elite Series Utility Bench by BodyKore The Elite Series Utility Bench is a great bench for military presses, overhead tricep extensions...

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$649.00 - $649.00
$649.00
$649.00 - $649.00
$649.00
10% OFF

PowerBlock SportBench

$259.00
$259.00 - $259.00
$259.00
$233.10
$233.10 - $233.10
$233.10

The PowerBlock Sport Bench Maximize possibilities with every workout using this ergonomic adjustable bench. Add the SportBench Dip, SportBench Chi...

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$259.00
$259.00 - $259.00
$259.00
$233.10
$233.10 - $233.10
$233.10
10% OFF
10% OFF

PowerBlock Portable Travel Bench

$179.00
$179.00 - $179.00
$179.00
$161.10
$161.10 - $161.10
$161.10

The PowerBlock Portable Travel Bench Fold out the legs and perform a wide variety of exercises anywhere with PowerBlock’s compact weight bench that...

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$179.00
$179.00 - $179.00
$179.00
$161.10
$161.10 - $161.10
$161.10
10% OFF
PowerBlock PowerBench Flat Bench
PowerBlock PowerBench Adjustable Bench
10% OFF

PowerBlock PowerBench

$399.00
$399.00 - $399.00
$399.00
$359.10
$359.10 - $359.10
$359.10

The PowerBlock PowerBench Made from 3×3″ 14-gauge steel, the PowerBench is more than capable in any commercial environment. The 1000lbs. weight lim...

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$399.00
$399.00 - $399.00
$399.00
$359.10
$359.10 - $359.10
$359.10
10% OFF
Body-Solid SFI120 Pro Clubline Flat to Incline Bench in Warehouse
Body-Solid SFI120 Pro Clubline Flat to Incline Bench
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Body-Solid Pro Clubline Flat to Incline Bench SFI210

$600.00
$600.00 - $600.00
$600.00
$475.00
$475.00 - $475.00
$475.00

Body-Solid SFI20 Pro Clubline Commercial Flat to Incline Weight Bench Serious about getting stronger? The Body-Solid SFI120 is the bench that c...

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$600.00
$600.00 - $600.00
$600.00
$475.00
$475.00 - $475.00
$475.00
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