Exercise and Weight Benches
Exercise benches are an essential part of any gym! They serve many purposes and come in all different shapes, sizes, and varieties. Below you'll find some information about the benches we recommend! First, here's a quick summary of the different styles:
- Flat Bench Exactly as it sounds. This style of bench has a flat backpad, parallel to the ground and does not have any frills or other features.
- FID Bench By far the most popular style. Let's break this one down. F - Flat, I - Incline, D - Decline. FID Benches are adjustable! They can come with a minimum of (3) backpad settings all the way up to 7 or 8! An FI Bench would only offer flat or incline settings, while and FID bench would offer the full gamut.
- Utility Stool/Utility Bench These generally come at a 90-degree upright position. They may or may not have foot hold downs out in front of the bench. These are great for military presses, concentration curls, or anything from a normal seated position.
- Folding Benches Folding benches are perfect for residential use in home gyms or other smaller spaces. They will fold up and be easier to store and move around!
- Optional Attachments Many benches offer leg developer or preacher curl attachments. This should factor in to your decision making as it can certainly help save space in your gym. You wouldn't have to buy another piece of equipment to get the same exercises in.
Still not sure what type of bench you need? Check out our Ultimate Guide to Weight Benches.
Stuck between the Powerline PFID125X or Body-Solid GFID225? Read our product comparison to help make your decision: Powerline PFID125X vs Body-Solid GFID225
The Body-Solid FID46, our favorite adjustable weight bench with leg developer.
The FID46 is your key to a killer workout. This weight bench lets you do everything from barbell exercises to dumbbell work, and the included leg developer provides a great lower-body workout. It's versatility makes it perfect for use in home gym or garage gym, and it's built tough to withstand intense workouts. Get the FID46 and start seeing results today!
FID46 Quick Highlights
- 2" x 3", 11-gauge steel construction
- Included leg developer for seated leg extensions and prone leg curls.
- 9 back pad adjustments from -20deg decline to 90deg upright
- Synchronized seat and back pad adjustments with glide and lock pull pin
-
Weight Capacity: 600lbs
Shop Exercise and Weight Benches at Strength Warehouse
-
York Barbell Multi Position Fitness Bench With Fitbell Storage
Original price $174.00 - Original price $174.00Original price$174.00$174.00 - $174.00Current price $174.00The York Barbell Multi-Position Fitness Bench With Fitbell Storage 45071 This durable dumbbell bench press that brings a touch of style to trainin...
View full detailsOriginal price $174.00 - Original price $174.00Original price$174.00$174.00 - $174.00Current price $174.00 -
Steelflex Flat Incline Decline Bench NFID
Original price $699.00 - Original price $699.00Original price $699.00$799.00$799.00 - $799.00Current price $799.00The NFID Adjustable Flat Incline Decline Bench by Steelflex "Neo" in ancient Greek words is “young,” we design Neo series with Oval Tube for you co...
View full detailsOriginal price $699.00 - Original price $699.00Original price $699.00$799.00$799.00 - $799.00Current price $799.00 -
TAG Fitness Utility Bench
Original price $375.00 - Original price $375.00Original price$375.00$375.00 - $375.00Current price $375.00The Utility Bench by TAG Fitness Need a strong utility bench to take your workouts to the next level? Look no further than TAG Fitness' Utility Be...
View full detailsOriginal price $375.00 - Original price $375.00Original price$375.00$375.00 - $375.00Current price $375.00 -
York Barbell FTS Flat Bench 48002
Original price $219.00 - Original price $219.00Original price$219.00$219.00 - $219.00Current price $219.00The York Barbell FTS Flat Bench 48002 Fitness Training Series Flat Bench FEATURES Heavy-duty all-purpose bench Wide base ensures stability White...
View full detailsOriginal price $219.00 - Original price $219.00Original price$219.00$219.00 - $219.00Current price $219.00 -
Body-Solid Utility Stool GST20
Original price $295.00Original price $295.00 - Original price $295.00Original price $295.00Current price $235.00$235.00 - $235.00Current price $235.00The GST20 Utility Stool by Body-Solid The Body-Solid Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses, ...
View full detailsOriginal price $295.00Original price $295.00 - Original price $295.00Original price $295.00Current price $235.00$235.00 - $235.00Current price $235.00 -
TAG Fitness Power Multi Angle Bench
Original price $598.00 - Original price $598.00Original price$598.00$598.00 - $598.00Current price $598.00The TAG Fitness Power Multi Angle Bench FEATURES Crinkle Black Electrostatic Powdercoat Constructed completely of 8 & 10 gauge Square Tubing ...
View full detailsOriginal price $598.00 - Original price $598.00Original price$598.00$598.00 - $598.00Current price $598.00 -
Best Fitness Folding Flat Incline Decline (FID) Bench BFFID10
Original price $291.00Original price $291.00 - Original price $291.00Original price $291.00Current price $199.00$199.00 - $199.00Current price $199.00The BFFID10 Folding Flat Incline Decline (FID) Bench by Best Fitness For barbell and dumbbell exercises, the right bench provides the foundation t...
View full detailsOriginal price $291.00Original price $291.00 - Original price $291.00Original price $291.00Current price $199.00$199.00 - $199.00Current price $199.00 -
York Barbell Pro Series 206ID Adjustable FID Bench
Original price $239.00 - Original price $239.00Original price$239.00$239.00 - $239.00Current price $239.00The Pro Series 206ID Adjustable Incline / Decline Bench 4224 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and hom...
View full detailsOriginal price $239.00 - Original price $239.00Original price$239.00$239.00 - $239.00Current price $239.00 -
York Barbell Pro Series 101 Flat Bench
Original price $179.00 - Original price $179.00Original price$179.00$179.00 - $179.00Current price $179.00The Pro Series 101 Flat Bench 4220 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and home fitness enthusiasts. The...
View full detailsOriginal price $179.00 - Original price $179.00Original price$179.00$179.00 - $179.00Current price $179.00 -
York Barbell Pro Series 306 ID Adjustable Bench
Original price $309.00 - Original price $309.00Original price$309.00$309.00 - $309.00Current price $309.00The Pro Series Bench 306 ID Adjustable Bench with Leg Hold 4241 by York Barbell York’s Pro Series Benches are a favorite among fitness studios and ...
View full detailsOriginal price $309.00 - Original price $309.00Original price$309.00$309.00 - $309.00Current price $309.00 -
TAG Fitness Flat Bench
Original price $385.00 - Original price $385.00Original price$385.00$385.00 - $385.00Current price $385.00The Flat Bench by TAG Fitness Every gym needs a bench to maximize your workout potential, whether it's your home gym or a commercial facility - en...
View full detailsOriginal price $385.00 - Original price $385.00Original price$385.00$385.00 - $385.00Current price $385.00 -
York Barbell Pro Series 305 FI Bench
Original price $269.00 - Original price $269.00Original price$269.00$269.00 - $269.00Current price $269.00Pro Series Bench 305 FI White- Front Adjustable, Back Adjustable C/U 4240 by York Barbell York’s Pro Series Benches are a favorite among fitness st...
View full detailsOriginal price $269.00 - Original price $269.00Original price$269.00$269.00 - $269.00Current price $269.00 -
BodyKore Elite Series Utility Bench CF2102
Original price $649.00 - Original price $649.00Original price$649.00$649.00 - $649.00Current price $649.00The CF2102 Elite Series Utility Bench by BodyKore The Elite Series Utility Bench is a great bench for military presses, overhead tricep extensions...
View full detailsOriginal price $649.00 - Original price $649.00Original price$649.00$649.00 - $649.00Current price $649.00
