Treadmills

Rehabilitation or walking treadmills have a few special features that set them apart and make them ideal for rehabilitation, physical therapy, and other commercial uses. Components like large handrails on either side and prominent “off” buttons add an extra level of safety to these machines. They also have belts that can reverse, low initial speeds, and are typically very easy to use and control. 

Lastly, in a group all their own, we have manual or self-powered, curved treadmills. These are unique because they are non-motorized. When using this type of equipment, you power the belt by the movement of your feet while walking or running. This, of course, makes the workout a bit more challenging. 

Fans of this type of machine suggest that it more closely mimics running on the ground and can be a great way to train and build muscle strength for serious runners. 

For the most part, there are some common features that the types listed above all share. Most motorized machines come with adjustable incline and buttons that allow you to set your pace. Built-in consoles display those settings as well as estimated calories burned, pace, and time. 

The treadmill is an extremely approachable piece of exercise equipment that is appropriate for use at virtually any fitness level. The adjustable settings provide variety to any routine and can help anyone reach their workout goals. 

Whether you’re wanting to walk, jog, run, or any pace in between, the treadmill will help keep you moving all year round.