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Leg extension and leg curl machines provide a highly targeted approach to building your leg muscles. Both of these movements are an important part of any leg development workout program.
Both leg extension and leg curl machines (also known as hamstring curl machines) come in two different loading styles: selectorized or plate loaded. Selectorized leg extension and leg curl machines come with a built in weight stack with - you guessed, selectable weight plate increments. Plate loaded leg extension and leg curl machines are loaded with weight plates as the user sees fit.
Want to learn more about these exercises? Check out our Leg Extension vs Leg Curl article on our blog!
Leg extension machines target one muscle group, the quadriceps. This is the largest muscle on the human body and has four different parts. A leg extension is a great way to target and isolate your quads either independently or together.
Most leg extension machines feature a comfortable and adjustable seat and backrest to accommodate users of all sizes and shapes. The high-density foam padding provides optimal comfort during intense workouts, while sturdy steel frames ensures stability and safety.
Our Leg Extension Machines offer a convenient and efficient solution to isolating your quadriceps. By isolating and targeting the quads, these machines provide a safe and effective way to build leg muscles strength and size, regardless of your fitness level or experience.
Looking for more info? Read our article about leg extension benefits!
Leg curl machines will target your hamstrings - an equally important muscle in your posterior chain (on the back of your leg). Leg curl machines will also have the option of prone or seated. Prone leg extension is done from a lying position, face down. Seated leg extension will done from an upright, seated position.
Most Leg Curl Machines feature an adjustable backrest and ankle pad to accommodate users of all sizes and shapes, providing a comfortable and secure fit during even the most intense workouts. The heavy-duty steel frame ensures stability and safety, allowing you to focus on your form and technique without worrying about stability or wobbling.
Hamstrings are critical for proper body alignment and lower body stability, and a lack of strength in this area can lead to injuries and pain. Leg Curl Machines offer a convenient and efficient solution to allow isolation and targeting of the hamstrings - providing a safe and effective way to build and size and strength in your posterior chain, regardless of your fitness level or experience.
Due to the size of these machines and their single movement capabilities, they are not always feasible for use in space and/or budget conscious settings like home gyms, personal training spaces or even smaller commercial facilities. Luckily, there are also combination leg extension and leg curl machines available. These machines are great for space conscious users looking to maximize their gym's footprint.
Combination or dual function leg extension and leg curl machines feature the option to switch from one exercise to the other with relative ease.
All leg extension and leg curl machines for sale at Strength Warehouse USA ship free. Shop below and start building out strong quads and hamstrings today!
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