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The preacher curl bench is a tried and true asset to bicep development. A simple barbell holder with an angle pad that you sit behind, rest your arms on the pad and curl up your barbell. The isolation of you biceps is quick way to target strength and growth in your arms.
Preacher curl benches are best pairs with EZ curl bars or 5' and under olympic bars.
Preacher curl machines feature the same benefits, but make use of a plate loaded style or built in weight stack as opposed to a barbell.
Bicep curl machines come in some flavors as well, with different angles and isolation techniques separate from a preacher curl motion. There are also bicep and tricep combination machines that allow users to maximize their space with a dual function option.
The MDD-1002 Dual Function Line Bicep/Tricep Combo by Muscle D Fitness The Dual Function Bicep Tricep Machine MDD-1002 combines two opposing moveme...View full details
The GCBT-STK Pro Select Biceps And Triceps Machine by Body-Solid This unique cam design features intelligent dual function capabilities for the p...View full details