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The preacher curl bench is a tried and true asset to bicep development. A simple barbell holder with an angle pad that you sit behind, rest your arms on the pad and curl up your barbell. The isolation of you biceps is quick way to target strength and growth in your arms.
Preacher curl benches are best pairs with EZ curl bars or 5' and under olympic bars.
Preacher curl machines feature the same benefits, but make use of a plate loaded style or built in weight stack as opposed to a barbell.
Bicep curl machines come in some flavors as well, with different angles and isolation techniques separate from a preacher curl motion. There are also bicep and tricep combination machines that allow users to maximize their space with a dual function option.
The GCBT380 Cam Series Biceps & Triceps by Body-Solid Bulging biceps and triceps are yours to develop with this intelligent dual-function desi...View full details
The GCBT-STK Pro Select Biceps And Triceps Machine by Body-Solid This unique cam design features intelligent dual function capabilities for the p...View full details
The GPCB329 Preacher Curl Bench by Body-Solid When it comes to isolating the biceps for maximum concentration and development, nothing beats the P...View full details