Leg Curl Muscles Worked: Boost Your Leg Day Results
Learn how the leg curl muscles worked include not just hamstrings, but also your calves, glutes, and core. Boost your leg day results by targeting these key muscles!
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Resources
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12 Leg Curl Alternatives: Exercises for Stronger Hamstrings
Read nowUpgrade your hamstring workouts with these 12 leg curl alternatives! From Nordic curls to single-leg deadlifts, target your hams in new ways with or without a machine.
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Leg Extension vs Leg Curl: What's the Difference
Read nowBuild stronger legs with leg extension vs leg curl—understand their benefits, muscles worked, and how to incorporate both for balanced lower-body development.