Leg Curl Muscles Worked: Boost Your Leg Day Results
Learn how the leg curl muscles worked include not just hamstrings, but also your calves, glutes, and core. Boost your leg day results by targeting these key muscles!
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12 Leg Curl Alternatives: Exercises for Stronger Hamstrings
Read nowUpgrade your hamstring workouts with these 12 leg curl alternatives! From Nordic curls to single-leg deadlifts, target your hams in new ways with or without a machine.
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Leg Extension vs Leg Curl: What's the Difference
Read nowLeg extensions and leg curls (aka hamstring curls) are effective exercises for building muscle mass in your legs. Although compound movements like squats and deadlifts simultaneously engage multiple muscle groups, incorporating isolation exercises like leg extensions and leg curls specifically...