Resources

Want to build a strong, sculpted back with just one machine? These functional trainer back exercises target your lats, traps, and more.

Build strength and definition with Functional Trainer Arm Exercises! From bicep curls to tricep pushdowns, discover 6 must-try moves!

Boost your chest workout with our Functional Trainer Chest Exercises guide! Explore 9 versatile cable exercises for strength and muscle growth. 

Strengthen your legs with functional trainer leg exercises! Build glutes, improve stability, and target muscles with versatile workouts using this gym essential.

Deciding between a functional trainer and a lat pulldown machine for your home gym? Dive into our comprehensive guide to understand their unique benefits, space efficiency, and how they can help achieve your fitness goals.

Discover the ultimate home gym showdown: Functional Trainer vs Smith Machine! Uncover the versatility of the functional trainer, offering a dynamic full-body workout, versus the controlled lifting prowess of the Smith machine. Find out which is your perfect fit in this comprehensive breakdown. Click to explore now!

Discover the ultimate guide to choosing between two powerhouse cable systems: functional trainers and cable crossover machines. Unveil their unique features, similarities, and differences, and unlock insights to sculpt your ideal workout routine. Explore which machine suits your fitness goals and space constraints in this comprehensive article.

Helping you compare functional training and weight machine workouts before you invest in your home gym.