Back and Lat Machines
Your back is the foundation of your upper body. Yet we underutilize it in the gym, opting instead for chest day or working out the arms. That ends now. Choose a back or lat machine and create a wide frame upon which your body will be built.
There are three main types of back machines that give you a major boost in posterior chain development:
- Lat Pulldown Machines: A classic machine in any commercial gym, the lat pulldown machine is the most popular machine for back exercises other than a simple pull-up bar. This machine can either have a weight stack and a pulldown bar or a place for plates and two individual handles above. (Or a combination of the two.)
- Seated Row Machines: This machine includes a low cable attachment and a long bench to perform seated horizontal rows. It’s crucial to work both the vertical and the horizontal portions of your back, hitting all angles of your lats and even your traps.
- T-Bar Row Machine: T-bar rows are tremendous for packing on serious weights and gaining middle and upper back strength. With a T-bar row machine, you rest your chest on a pad and your feet on a platform, grab the T-bar that’s situated below your body, and row up. It’s like a renegade row, except you use both hands and you can put on some serious plate weight.
- Dual-Function Back Machines: It’s the best of both worlds. This machine includes a horizontal row cable attachment, as well as a pulldown section. Within seconds, you can perform a set of lat pulldowns, let go of the pulldown bar, grab the D ring, and perform seated rows. If you want to work all areas of your upper back, a dual-function machine is the ticket.
Now, there are two versions of weights: plate-loaded and weight stacks. This isn’t just found in lat pulldown machines, but also seated row and dual-function machines. And there are other back exercises you can do with simple machinery. For instance, you can use a traditional barbell, stick one end into the corner of a room, and perform T-bar rows with plates on the other end and a D ring. And, of course, there’s always pull-up bars.
It’s time to widen the frame, build up the back, and achieve a healthier posture with these back exercise machines.
Shop Back and Lat Machines at Strength Warehouse
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York Barbell STS Lat Pulldown
Original price $1,649.00 - Original price $1,849.00Original price$1,649.00 - $1,849.00$1,649.00 - $1,849.00Current price $1,649.00| /4.875 / 5.0
8 Reviews
The STS Selectorized Lat Pulldown Machine by York Barbell Looking to get that chiseled V-shape back? Then the York Barbell STS Lat Pulldown is f...
View full detailsOriginal price $1,649.00 - Original price $1,849.00Original price$1,649.00 - $1,849.00$1,649.00 - $1,849.00Current price $1,649.00| / -
Steelflex Plate Loaded Lat Pulldown PLLA
Original price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| /The PLLA Plate Loaded Lat Pulldown by Steelflex The Steelflex PLLA Lat Pull Down is the ideal machine to add to the circuit of Steelflex Plateloa...
View full detailsOriginal price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| /Pre-Order -
Steelflex Plate Loaded Seated Row PLSR
Original price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| /The PLSR Plate Loaded Seated Row by Steelflex Looking to give your back a good workout? Then you need the PLSR Seated Row machine in your life! T...
View full detailsOriginal price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| / -
Muscle D Excel Iso-Lateral Front Pulldown EXP-1619
Original price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| /The Muscle D Fitness Excel Strength Iso-Lateral Front Pulldown Machine Muscle D EXP-1619 Iso-Lateral Front Pulldown Tech Specs Size: 68" L x 54" ...
View full detailsOriginal price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| / -
York Barbell STS Seated Low Row
Original price $1,999.00 - Original price $2,099.00Original price$1,999.00 - $2,099.00$1,999.00 - $2,099.00Current price $1,999.00| /5.0 / 5.0
2 Reviews
The Strength Training Series (STS) Selectorized Seated Low Row Machine by York Barbell Looking to strengthen your mid to lower back muscles? The Y...
View full detailsOriginal price $1,999.00 - Original price $2,099.00Original price$1,999.00 - $2,099.00$1,999.00 - $2,099.00Current price $1,999.00| / -
Steelflex Lat Pulldown Back Row PL2200
Original price $3,399.00 - Original price $3,399.00Original price$3,399.00$3,399.00 - $3,399.00Current price $3,399.00| /The PL2200 Lat Pulldown Back Row by Steelflex The Steelflex PL2200 Lat Pull Down/Back Row Machine provides the ideal dual workout giving you the u...
View full detailsOriginal price $3,399.00 - Original price $3,399.00Original price$3,399.00$3,399.00 - $3,399.00Current price $3,399.00| /Pre-Order -
BodyKore Signature Series T-Bar Row G273
Original price $960.00 - Original price $960.00Original price$960.00$960.00 - $960.00Current price $960.00| /The G273 Signature Series T Bar Row by BodyKore The T-Bar Row has a standing platform that allows the user to go below their feet on their full ex...
View full detailsOriginal price $960.00 - Original price $960.00Original price$960.00$960.00 - $960.00Current price $960.00| / -
Muscle D Excel Lat Pullover EXP-1645
Original price $2,695.00 - Original price $2,695.00Original price$2,695.00$2,695.00 - $2,695.00Current price $2,695.00| /The Muscle D Fitness Excel Strength Lat Pullover Machine Muscle D EXP-1645 Lat Pullover Tech Specs Size: 66" L x 64" W x 44" H Weight: 310lbs SKU...
View full detailsOriginal price $2,695.00 - Original price $2,695.00Original price$2,695.00$2,695.00 - $2,695.00Current price $2,695.00| / -
Body-Solid Seated Row Machine GSRM40
Original price $750.00Original price $750.00 - Original price $750.00Original price $750.00Current price $590.00$590.00 - $590.00Current price $590.00| /The GSRM40 Seated Row Machine by Body-Solid This is the tool of the trade for building depth in the middle back and training the hard to reach lo...
View full detailsOriginal price $750.00Original price $750.00 - Original price $750.00Original price $750.00Current price $590.00$590.00 - $590.00Current price $590.00| / -
Steelflex Plate Loaded T Bar Row PLTR
Original price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| /4.333333333 / 5.0
3 Reviews
The PLTR Plate Loaded T Bar Row by Steelflex The Steelflex T-Bar Row strength machine will work your middle back, biceps, and lats, giving you th...
View full detailsOriginal price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| / -
Body-Solid Pro Lat Pulldown Low Row Machine GLM83
Original price $695.00Original price $695.00 - Original price $695.00Original price $695.00Current price $535.00$535.00 - $535.00Current price $535.00| /The GLM83 Pro Lat Pulldown Low Row Machine by Body-Solid Finish your lat workout, let go of the 48-inch lat bar and grab the 20-inch seated row b...
View full detailsOriginal price $695.00Original price $695.00 - Original price $695.00Original price $695.00Current price $535.00$535.00 - $535.00Current price $535.00| / -
Muscle D Power Leverage T-Bar Row MDP-2012
Original price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| /The MDP-2012 Power Leverage Row (T-Bar Row) by Muscle D Fitness The T Bar Row Machine enables exercisers to target their shoulder and tricep muscl...
View full detailsOriginal price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| / -
Muscle D Elite Leverage Front Lat Pulldown LFLP
Original price $3,795.00 - Original price $3,795.00Original price$3,795.00$3,795.00 - $3,795.00Current price $3,795.00| /The LFLP Front Lat Pulldown by Muscle D Elite Leverage Elite Leverage is perfect for group circuit training as well as individual use. It combines ...
View full detailsOriginal price $3,795.00 - Original price $3,795.00Original price$3,795.00$3,795.00 - $3,795.00Current price $3,795.00| / -
Muscle D Elite Leverage Standing Single Arm Row LSSAR
Original price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| /The LSSAR Standing Single Arm Row by Muscle D Elite Leverage Elite Leverage is perfect for group circuit training as well as individual use. It com...
View full detailsOriginal price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| / -
Muscle D Elite Leverage Seated Low Row SLR
Original price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| /The SLR Seated Low Row by Muscle D Elite Leverage Elite Leverage is perfect for group circuit training as well as individual use. It combines styli...
View full detailsOriginal price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| / -
Muscle D Power Leverage Iso Lateral Low Row MDP-1005
Original price $2,295.00 - Original price $2,295.00Original price$2,295.00$2,295.00 - $2,295.00Current price $2,295.00| /The MDP-1005 Power Leverage Iso Lateral Low Row by Muscle D Fitness The Iso Lateral Row Machine allows exercisers to isolate their trapezius and la...
View full detailsOriginal price $2,295.00 - Original price $2,295.00Original price$2,295.00$2,295.00 - $2,295.00Current price $2,295.00| / -
Muscle D Power Leverage Iso Lateral Lat Pulldown MDP-1006
Original price $2,195.00 - Original price $2,195.00Original price$2,195.00$2,195.00 - $2,195.00Current price $2,195.00| /The MDP-1006 Power Leverage Iso Lateral Lat Pulldown by Muscle D Fitness The Iso Lateral Row Machine allows exercisers to isolate their trapezius a...
View full detailsOriginal price $2,195.00 - Original price $2,195.00Original price$2,195.00$2,195.00 - $2,195.00Current price $2,195.00| / -
Muscle D Elite Leverage Rotary Lat Pulldown LRLP
Original price $3,795.00 - Original price $3,795.00Original price$3,795.00$3,795.00 - $3,795.00Current price $3,795.00| /The LRLP Rotary Lat Pulldown by Muscle D Elite Leverage Elite Leverage is perfect for group circuit training as well as individual use. It combines...
View full detailsOriginal price $3,795.00 - Original price $3,795.00Original price$3,795.00$3,795.00 - $3,795.00Current price $3,795.00| / -
Muscle D Excel Iso-Lateral Low Row EXP-1622
Original price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| /The Muscle D Fitness Excel Strength Iso-Lateral Low Row Machine Muscle D EXP-1622 Iso-Lateral Low Row Tech Specs Size: 56" L x 64" W x 68" H Weig...
View full detailsOriginal price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| / -
BodyKore Elite Series Standing Row CF2173
Original price $1,300.00 - Original price $1,300.00Original price$1,300.00$1,300.00 - $1,300.00Current price $1,300.00| /The CF2173 Elite Series Standing Row by BodyKore The Elite Series Standing T-Bar Row has a built-in chest support so the user can perform heavy T-...
View full detailsOriginal price $1,300.00 - Original price $1,300.00Original price$1,300.00$1,300.00 - $1,300.00Current price $1,300.00| / -
TKO Strength Signature Diverging Lat Pulldown
Original price $2,540.00Original price $2,540.00 - Original price $2,540.00Original price $2,540.00Current price $2,310.00$2,310.00 - $2,310.00Current price $2,310.00| /TKO Strength 703PD Signature Diverging Lat Pulldown Machine Experience unparalleled lat muscle development with the TKO Strength Signature Plate Lo...
View full detailsOriginal price $2,540.00Original price $2,540.00 - Original price $2,540.00Original price $2,540.00Current price $2,310.00$2,310.00 - $2,310.00Current price $2,310.00| /