Back and Lat Machines
Your back is the foundation of your upper body. Yet we underutilize it in the gym, opting instead for chest day or working out the arms. That ends now. Choose a back or lat machine and create a wide frame upon which your body will be built.
There are three main types of back machines that give you a major boost in posterior chain development:
- Lat Pulldown Machines: A classic machine in any commercial gym, the lat pulldown machine is the most popular machine for back exercises other than a simple pull-up bar. This machine can either have a weight stack and a pulldown bar or a place for plates and two individual handles above. (Or a combination of the two.)
- Seated Row Machines: This machine includes a low cable attachment and a long bench to perform seated horizontal rows. It’s crucial to work both the vertical and the horizontal portions of your back, hitting all angles of your lats and even your traps.
- T-Bar Row Machine: T-bar rows are tremendous for packing on serious weights and gaining middle and upper back strength. With a T-bar row machine, you rest your chest on a pad and your feet on a platform, grab the T-bar that’s situated below your body, and row up. It’s like a renegade row, except you use both hands and you can put on some serious plate weight.
- Dual-Function Back Machines: It’s the best of both worlds. This machine includes a horizontal row cable attachment, as well as a pulldown section. Within seconds, you can perform a set of lat pulldowns, let go of the pulldown bar, grab the D ring, and perform seated rows. If you want to work all areas of your upper back, a dual-function machine is the ticket.
Now, there are two versions of weights: plate-loaded and weight stacks. This isn’t just found in lat pulldown machines, but also seated row and dual-function machines. And there are other back exercises you can do with simple machinery. For instance, you can use a traditional barbell, stick one end into the corner of a room, and perform T-bar rows with plates on the other end and a D ring. And, of course, there’s always pull-up bars.
It’s time to widen the frame, build up the back, and achieve a healthier posture with these back exercise machines.
Shop Back and Lat Machines at Strength Warehouse
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Muscle D Excel Iso-Lateral Front Pulldown EXP-1619
Original price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| /The Muscle D Fitness Excel Strength Iso-Lateral Front Pulldown Machine Muscle D EXP-1619 Iso-Lateral Front Pulldown Tech Specs Size: 68" L x 54" ...
View full detailsOriginal price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| / -
Muscle D Dual Function Lat Pull Low Row MDD-1004
Original price $3,495.00 - Original price $3,495.00Original price$3,495.00$3,495.00 - $3,495.00Current price $3,495.00| /The MDD-1004 Dual Function Line Lat/Low Row Combo by Muscle D Fitness The Muscle D Fitness Dual Function circuit features 11 selectorized stations ...
View full detailsOriginal price $3,495.00 - Original price $3,495.00Original price$3,495.00$3,495.00 - $3,495.00Current price $3,495.00| / -
Muscle D Elite Lat Pulldown MDE-03
Original price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| /The MDE-03 Elite Line Lat Pulldown by Muscle D Fitness The Elite Series commercial lat pulldown machine from Muscle D Fitness is one of the most...
View full detailsOriginal price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| / -
Muscle D Excel Lat Pullover EXP-1645
Original price $2,695.00 - Original price $2,695.00Original price$2,695.00$2,695.00 - $2,695.00Current price $2,695.00| /The Muscle D Fitness Excel Strength Lat Pullover Machine Muscle D EXP-1645 Lat Pullover Tech Specs Size: 66" L x 64" W x 44" H Weight: 310lbs SKU...
View full detailsOriginal price $2,695.00 - Original price $2,695.00Original price$2,695.00$2,695.00 - $2,695.00Current price $2,695.00| / -
Muscle D Power Leverage Iso Lateral Row MDP-1004
Original price $2,095.00 - Original price $2,095.00Original price$2,095.00$2,095.00 - $2,095.00Current price $2,095.00| /The MDP-1004 Power Leverage Iso Lateral Row by Muscle D Fitness This product has been discontinued. The direct replacement for this product is the...
View full detailsOriginal price $2,095.00 - Original price $2,095.00Original price$2,095.00$2,095.00 - $2,095.00Current price $2,095.00| /DISCONTINUED -
Muscle D Power Leverage T-Bar Row MDP-2012
Original price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| /The MDP-2012 Power Leverage Row (T-Bar Row) by Muscle D Fitness The T Bar Row Machine enables exercisers to target their shoulder and tricep muscl...
View full detailsOriginal price $1,599.00 - Original price $1,599.00Original price$1,599.00$1,599.00 - $1,599.00Current price $1,599.00| / -
Muscle D Elite Leverage Front Lat Pulldown LFLP
Original price $3,795.00 - Original price $3,795.00Original price$3,795.00$3,795.00 - $3,795.00Current price $3,795.00| /The LFLP Front Lat Pulldown by Muscle D Elite Leverage Elite Leverage is perfect for group circuit training as well as individual use. It combines ...
View full detailsOriginal price $3,795.00 - Original price $3,795.00Original price$3,795.00$3,795.00 - $3,795.00Current price $3,795.00| / -
Muscle D Elite Leverage Standing Single Arm Row LSSAR
Original price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| /The LSSAR Standing Single Arm Row by Muscle D Elite Leverage Elite Leverage is perfect for group circuit training as well as individual use. It com...
View full detailsOriginal price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| / -
Muscle D Elite Leverage Seated Low Row SLR
Original price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| /The SLR Seated Low Row by Muscle D Elite Leverage Elite Leverage is perfect for group circuit training as well as individual use. It combines styli...
View full detailsOriginal price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| / -
Muscle D Power Leverage Iso Lateral Low Row MDP-1005
Original price $2,295.00 - Original price $2,295.00Original price$2,295.00$2,295.00 - $2,295.00Current price $2,295.00| /The MDP-1005 Power Leverage Iso Lateral Low Row by Muscle D Fitness The Iso Lateral Row Machine allows exercisers to isolate their trapezius and la...
View full detailsOriginal price $2,295.00 - Original price $2,295.00Original price$2,295.00$2,295.00 - $2,295.00Current price $2,295.00| / -
Muscle D Power Leverage Iso Lateral Lat Pulldown MDP-1006
Original price $2,195.00 - Original price $2,195.00Original price$2,195.00$2,195.00 - $2,195.00Current price $2,195.00| /The MDP-1006 Power Leverage Iso Lateral Lat Pulldown by Muscle D Fitness The Iso Lateral Row Machine allows exercisers to isolate their trapezius a...
View full detailsOriginal price $2,195.00 - Original price $2,195.00Original price$2,195.00$2,195.00 - $2,195.00Current price $2,195.00| / -
Muscle D Classic Line Lat Pulldown MDC-1013
Original price $3,295.00 - Original price $3,295.00Original price$3,295.00$3,295.00 - $3,295.00Current price $3,295.00| /The MDC-1013 Classic Line Lat Pulldown by Muscle D Fitness The Classic Line by Muscle D Fitness features 14 selectorized stations that target every...
View full detailsOriginal price $3,295.00 - Original price $3,295.00Original price$3,295.00$3,295.00 - $3,295.00Current price $3,295.00| / -
Muscle D Classic Line Seated Row MDC-1023
Original price $3,295.00 - Original price $3,295.00Original price$3,295.00$3,295.00 - $3,295.00Current price $3,295.00| /The MDC-1023 Classic Line Seated Row by Muscle D Fitness The Classic Line Seated Row Machine MDC-1023 combines smooth movements with biomechanicall...
View full detailsOriginal price $3,295.00 - Original price $3,295.00Original price$3,295.00$3,295.00 - $3,295.00Current price $3,295.00| /Sold out -
Muscle D Elite Seated Row MDE-05
Original price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| /The MDE-05 Elite Line Seated Row by Muscle D Fitness The Elite Series commercial seated machine row from Muscle D Fitness is a versatile unit fo...
View full detailsOriginal price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| / -
Muscle D Elite Lat Low Row MDE-19
Original price $3,895.00 - Original price $3,895.00Original price$3,895.00$3,895.00 - $3,895.00Current price $3,895.00| /The MDE-19 Elite Line Lat Low Row by Muscle D Fitness PLEASE NOTE: This product is only available in black frame with black seat pads and uphols...
View full detailsOriginal price $3,895.00 - Original price $3,895.00Original price$3,895.00$3,895.00 - $3,895.00Current price $3,895.00| / -
Muscle D Elite Leverage Rotary Lat Pulldown LRLP
Original price $3,795.00 - Original price $3,795.00Original price$3,795.00$3,795.00 - $3,795.00Current price $3,795.00| /The LRLP Rotary Lat Pulldown by Muscle D Elite Leverage Elite Leverage is perfect for group circuit training as well as individual use. It combines...
View full detailsOriginal price $3,795.00 - Original price $3,795.00Original price$3,795.00$3,795.00 - $3,795.00Current price $3,795.00| / -
Muscle D Excel Iso-Lateral Low Row EXP-1622
Original price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| /The Muscle D Fitness Excel Strength Iso-Lateral Low Row Machine Muscle D EXP-1622 Iso-Lateral Low Row Tech Specs Size: 56" L x 64" W x 68" H Weig...
View full detailsOriginal price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| / -
Muscle D Excel Iso Row EXP-1618
Original price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| /Muscle D EXP-1618 Excel Seated Iso Row Machine Get ready to unleash your gains with the Muscle D EXP-1618 Seated Iso Row, the ultimate weapon in yo...
View full detailsOriginal price $2,395.00 - Original price $2,395.00Original price$2,395.00$2,395.00 - $2,395.00Current price $2,395.00| /