Glute and Hip Machines

A hip thrust machine is designed to help you work your hip muscles and strengthen them. The hip thrust exercise is done by sitting on the hip thrust machine, resting your upper back against a pad, and pushing your hips up against a weighted bar or belt. This exercise targets the gluteus maximus as well as the surrounding hip flexors, which can help strengthen the entire hip region.

Hip thrusts can be used in both strength-training programs as well as rehabilitation exercises for those who have suffered hip-related injuries. They are also beneficial for improving posture and balance, helping to reduce lower back pain, and improving overall hip stability. Additionally, this exercise can be used to increase power and explosiveness in sports performance.

In addition to hip thrusts, many people also incorporate glute kickbacks into their strength training routine. A glute kickback machine will target both the glutes and hamstrings with an emphasis on building the posterior chain (hips & buttocks).

To perform glute kickbacks correctly, stand facing away from a cable machine or pulley system set at waist height with an appropriate weight attached to it. Bend forward at the waist while keeping your back straight so that your torso is parallel with the floor; then lift one leg behind you until it’s straight out behind you while squeezing your glutes at the top of each rep. It’s important not to arch your back during this movement in order to keep correct form and avoid any potential injury or strain on your lower back muscles.

If you're looking for a hip thrust or glute kickback machine, we've got you covered. Take a look below and find the perfect option for you gym. Take advantage of free shipping when you shop at Strength Warehouse USA!