Back and Lat Machines
Your back is the foundation of your upper body. Yet we underutilize it in the gym, opting instead for chest day or working out the arms. That ends now. Choose a back or lat machine and create a wide frame upon which your body will be built.
There are three main types of back machines that give you a major boost in posterior chain development:
- Lat Pulldown Machines: A classic machine in any commercial gym, the lat pulldown machine is the most popular machine for back exercises other than a simple pull-up bar. This machine can either have a weight stack and a pulldown bar or a place for plates and two individual handles above. (Or a combination of the two.)
- Seated Row Machines: This machine includes a low cable attachment and a long bench to perform seated horizontal rows. It’s crucial to work both the vertical and the horizontal portions of your back, hitting all angles of your lats and even your traps.
- T-Bar Row Machine: T-bar rows are tremendous for packing on serious weights and gaining middle and upper back strength. With a T-bar row machine, you rest your chest on a pad and your feet on a platform, grab the T-bar that’s situated below your body, and row up. It’s like a renegade row, except you use both hands and you can put on some serious plate weight.
- Dual-Function Back Machines: It’s the best of both worlds. This machine includes a horizontal row cable attachment, as well as a pulldown section. Within seconds, you can perform a set of lat pulldowns, let go of the pulldown bar, grab the D ring, and perform seated rows. If you want to work all areas of your upper back, a dual-function machine is the ticket.
Now, there are two versions of weights: plate-loaded and weight stacks. This isn’t just found in lat pulldown machines, but also seated row and dual-function machines. And there are other back exercises you can do with simple machinery. For instance, you can use a traditional barbell, stick one end into the corner of a room, and perform T-bar rows with plates on the other end and a D ring. And, of course, there’s always pull-up bars.
It’s time to widen the frame, build up the back, and achieve a healthier posture with these back exercise machines.
Shop Back and Lat Machines at Strength Warehouse
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Body-Solid Pro Clubline Lat Pull Mid Row SLM300G
Original price $3,195.00 - Original price $3,395.00Original price $3,195.00 - Original price $3,395.00Original price $3,195.00$2,595.00 - $2,795.00$2,595.00 - $2,795.00Current price $2,595.00| /The Pro Clubline SLM300G Selectorized Lat Pulldown Mid Row by Body-Solid If you're looking for a top-of-the-line machine that will help you build ...
View full detailsOriginal price $3,195.00 - Original price $3,395.00Original price $3,195.00 - Original price $3,395.00Original price $3,195.00$2,595.00 - $2,795.00$2,595.00 - $2,795.00Current price $2,595.00| / -
Steelflex Lat Pulldown Back Row PL2200
Original price $3,399.00 - Original price $3,399.00Original price$3,399.00$3,399.00 - $3,399.00Current price $3,399.00| /The PL2200 Lat Pulldown Back Row by Steelflex The Steelflex PL2200 Lat Pull Down/Back Row Machine provides the ideal dual workout giving you the u...
View full detailsOriginal price $3,399.00 - Original price $3,399.00Original price$3,399.00$3,399.00 - $3,399.00Current price $3,399.00| /Pre-Order -
Body-Solid ProClub Leverage Seated Row LVSR
Original price $1,475.00Original price $1,475.00 - Original price $1,475.00Original price $1,475.00Current price $1,155.00$1,155.00 - $1,155.00Current price $1,155.00| /The LVSR Leverage Seated Row by Body-Solid ProClub LVSR KEY FEATURES Electrostatically applied powder coat paint finish, metallic silver Durable ...
View full detailsOriginal price $1,475.00Original price $1,475.00 - Original price $1,475.00Original price $1,475.00Current price $1,155.00$1,155.00 - $1,155.00Current price $1,155.00| / -
Body-Solid Seated Row Machine GSRM40
Original price $750.00Original price $750.00 - Original price $750.00Original price $750.00Current price $590.00$590.00 - $590.00Current price $590.00| /The GSRM40 Seated Row Machine by Body-Solid This is the tool of the trade for building depth in the middle back and training the hard to reach lo...
View full detailsOriginal price $750.00Original price $750.00 - Original price $750.00Original price $750.00Current price $590.00$590.00 - $590.00Current price $590.00| / -
Body-Solid Pro Clubline Series II Lat Pull Seated Row S2LAT
Original price $2,995.00 - Original price $3,195.00Original price $2,995.00 - Original price $3,195.00Original price $2,995.00$2,350.00 - $2,525.00$2,350.00 - $2,525.00Current price $2,350.00| /5.0 / 5.0
1 Review
The S2LAT Series II Lat Pull Seated Row by Body-Solid ProClub Designed to provide an intense workout while eliminating strain, the Pro Clubline Se...
View full detailsOriginal price $2,995.00 - Original price $3,195.00Original price $2,995.00 - Original price $3,195.00Original price $2,995.00$2,350.00 - $2,525.00$2,350.00 - $2,525.00Current price $2,350.00| / -
Muscle D Classic Line Seated Row MDC-1023
Original price $3,295.00 - Original price $3,295.00Original price$3,295.00$3,295.00 - $3,295.00Current price $3,295.00| /The MDC-1023 Classic Line Seated Row by Muscle D Fitness The Classic Line Seated Row Machine MDC-1023 combines smooth movements with biomechanicall...
View full detailsOriginal price $3,295.00 - Original price $3,295.00Original price$3,295.00$3,295.00 - $3,295.00Current price $3,295.00| /Sold out -
Muscle D Elite Seated Row MDE-05
Original price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| /The MDE-05 Elite Line Seated Row by Muscle D Fitness The Elite Series commercial seated machine row from Muscle D Fitness is a versatile unit fo...
View full detailsOriginal price $3,595.00 - Original price $3,595.00Original price$3,595.00$3,595.00 - $3,595.00Current price $3,595.00| /
Your back is the foundation of your upper body. Yet we underutilize it in the gym, opting instead for chest day or working out the arms. That ends now. Choose a back or lat machine and create a wide frame upon which your body will be built.
There are three main types of back machines that give you a major boost in posterior chain development:
- Lat Pulldown Machines: A classic machine in any commercial gym, the lat pulldown machine is the most popular machine for back exercises other than a simple pull-up bar. This machine can either have a weight stack and a pulldown bar or a place for plates and two individual handles above. (Or a combination of the two.)
- Seated Row Machines: This machine includes a low cable attachment and a long bench to perform seated horizontal rows. It’s crucial to work both the vertical and the horizontal portions of your back, hitting all angles of your lats and even your traps.
- T-Bar Row Machine: T-bar rows are tremendous for packing on serious weights and gaining middle and upper back strength. With a T-bar row machine, you rest your chest on a pad and your feet on a platform, grab the T-bar that’s situated below your body, and row up. It’s like a renegade row, except you use both hands and you can put on some serious plate weight.
- Dual-Function Back Machines: It’s the best of both worlds. This machine includes a horizontal row cable attachment, as well as a pulldown section. Within seconds, you can perform a set of lat pulldowns, let go of the pulldown bar, grab the D ring, and perform seated rows. If you want to work all areas of your upper back, a dual-function machine is the ticket.
Now, there are two versions of weights: plate-loaded and weight stacks. This isn’t just found in lat pulldown machines, but also seated row and dual-function machines. And there are other back exercises you can do with simple machinery. For instance, you can use a traditional barbell, stick one end into the corner of a room, and perform T-bar rows with plates on the other end and a D ring. And, of course, there’s always pull-up bars.
It’s time to widen the frame, build up the back, and achieve a healthier posture with these back exercise machines.