Back and Lat Machines
Your back is the foundation of your upper body. Yet we underutilize it in the gym, opting instead for chest day or working out the arms. That ends now. Choose a back or lat machine and create a wide frame upon which your body will be built.
There are three main types of back machines that give you a major boost in posterior chain development:
- Lat Pulldown Machines: A classic machine in any commercial gym, the lat pulldown machine is the most popular machine for back exercises other than a simple pull-up bar. This machine can either have a weight stack and a pulldown bar or a place for plates and two individual handles above. (Or a combination of the two.)
- Seated Row Machines: This machine includes a low cable attachment and a long bench to perform seated horizontal rows. It’s crucial to work both the vertical and the horizontal portions of your back, hitting all angles of your lats and even your traps.
- T-Bar Row Machine: T-bar rows are tremendous for packing on serious weights and gaining middle and upper back strength. With a T-bar row machine, you rest your chest on a pad and your feet on a platform, grab the T-bar that’s situated below your body, and row up. It’s like a renegade row, except you use both hands and you can put on some serious plate weight.
- Dual-Function Back Machines: It’s the best of both worlds. This machine includes a horizontal row cable attachment, as well as a pulldown section. Within seconds, you can perform a set of lat pulldowns, let go of the pulldown bar, grab the D ring, and perform seated rows. If you want to work all areas of your upper back, a dual-function machine is the ticket.
Now, there are two versions of weights: plate-loaded and weight stacks. This isn’t just found in lat pulldown machines, but also seated row and dual-function machines. And there are other back exercises you can do with simple machinery. For instance, you can use a traditional barbell, stick one end into the corner of a room, and perform T-bar rows with plates on the other end and a D ring. And, of course, there’s always pull-up bars.
It’s time to widen the frame, build up the back, and achieve a healthier posture with these back exercise machines.
Shop Back and Lat Machines at Strength Warehouse
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Body-Solid Pro Clubline Lat Pull Mid Row SLM300G
Body-Solid ProClubOriginal price $3,195.00 - Original price $3,395.00Original price $3,195.00 - Original price $3,395.00Original price $3,195.00$2,595.00 - $2,795.00$2,595.00 - $2,795.00Current price $2,595.00| /The Pro Clubline SLM300G Selectorized Lat Pulldown Mid Row by Body-Solid If you're looking for a top-of-the-line machine that will help you build ...
View full detailsOriginal price $3,195.00 - Original price $3,395.00Original price $3,195.00 - Original price $3,395.00Original price $3,195.00$2,595.00 - $2,795.00$2,595.00 - $2,795.00Current price $2,595.00| / -
Body-Solid Powerline Lat Pull Low Row Machine PLM180X
Powerline by Body-SolidOriginal price $375.00 - Original price $375.00Original price$375.00$375.00 - $375.00Current price $375.00| /4.5 / 5.0
2 Reviews
The PLM180X Lat Pull Low Row Machine by Body-Solid Powerline Perform a wide variety of upper body building exercises like lat pull downs, triceps ...
View full detailsOriginal price $375.00 - Original price $375.00Original price$375.00$375.00 - $375.00Current price $375.00| / -
Body-Solid ProClub Leverage Lat Pulldown LVLA
Body-Solid ProClubOriginal price $1,695.00Original price $1,695.00 - Original price $1,695.00Original price $1,695.00Current price $1,335.00$1,335.00 - $1,335.00Current price $1,335.00| /The LVLA Leverage Lat Pulldown by Body-Solid ProClub LVLA KEY FEATURES Electrostatically applied powder coat paint finish, metallic silver Durabl...
View full detailsOriginal price $1,695.00Original price $1,695.00 - Original price $1,695.00Original price $1,695.00Current price $1,335.00$1,335.00 - $1,335.00Current price $1,335.00| / -
Body-Solid ProClub T-Bar Row STBR500
Body-Solid ProClubOriginal price $695.00Original price $695.00 - Original price $695.00Original price $695.00Current price $550.00$550.00 - $550.00Current price $550.00| /The STBR500 T-Bar Row by Body-Solid ProClub One of the most effective movements in fitness just got easier with the Body-Solid Pro Clubline STBR50...
View full detailsOriginal price $695.00Original price $695.00 - Original price $695.00Original price $695.00Current price $550.00$550.00 - $550.00Current price $550.00| / -
Body-Solid ProClub Leverage Seated Row LVSR
Body-Solid ProClubOriginal price $1,475.00Original price $1,475.00 - Original price $1,475.00Original price $1,475.00Current price $1,155.00$1,155.00 - $1,155.00Current price $1,155.00| /The LVSR Leverage Seated Row by Body-Solid ProClub LVSR KEY FEATURES Electrostatically applied powder coat paint finish, metallic silver Durable ...
View full detailsOriginal price $1,475.00Original price $1,475.00 - Original price $1,475.00Original price $1,475.00Current price $1,155.00$1,155.00 - $1,155.00Current price $1,155.00| / -
Body-Solid Seated Row Machine GSRM40
Body-SolidOriginal price $750.00Original price $750.00 - Original price $750.00Original price $750.00Current price $590.00$590.00 - $590.00Current price $590.00| /The GSRM40 Seated Row Machine by Body-Solid This is the tool of the trade for building depth in the middle back and training the hard to reach lo...
View full detailsOriginal price $750.00Original price $750.00 - Original price $750.00Original price $750.00Current price $590.00$590.00 - $590.00Current price $590.00| / -
Body-Solid Pro Lat Pulldown Low Row Machine GLM83
Body-SolidOriginal price $695.00Original price $695.00 - Original price $695.00Original price $695.00Current price $535.00$535.00 - $535.00Current price $535.00| /The GLM83 Pro Lat Pulldown Low Row Machine by Body-Solid Finish your lat workout, let go of the 48-inch lat bar and grab the 20-inch seated row b...
View full detailsOriginal price $695.00Original price $695.00 - Original price $695.00Original price $695.00Current price $535.00$535.00 - $535.00Current price $535.00| / -
Body-Solid Pro Clubline Series II Lat Pull Seated Row S2LAT
Body-Solid ProClubOriginal price $2,995.00 - Original price $3,195.00Original price $2,995.00 - Original price $3,195.00Original price $2,995.00$2,350.00 - $2,525.00$2,350.00 - $2,525.00Current price $2,350.00| /5.0 / 5.0
1 Review
The S2LAT Series II Lat Pull Seated Row by Body-Solid ProClub Designed to provide an intense workout while eliminating strain, the Pro Clubline Se...
View full detailsOriginal price $2,995.00 - Original price $3,195.00Original price $2,995.00 - Original price $3,195.00Original price $2,995.00$2,350.00 - $2,525.00$2,350.00 - $2,525.00Current price $2,350.00| / -
Body-Solid Pro Dual Commercial Vertical Press and Lat Station DPLS-SF
Pro Dual by Body-SolidOriginal price $4,995.00Original price $4,995.00 - Original price $4,995.00Original price $4,995.00Current price $3,995.00$3,995.00 - $3,995.00Current price $3,995.00| /The DPLS-SF Commercial Vertical Press and Lat Station by Body-Solid Pro Dual The Body-Solid Pro Dual Vertical Press and Lat Station offers a space-...
View full detailsOriginal price $4,995.00Original price $4,995.00 - Original price $4,995.00Original price $4,995.00Current price $3,995.00$3,995.00 - $3,995.00Current price $3,995.00| / -
Body-Solid Pro Dual Commercial Rated Lat Pull Down DLAT-SF
Pro Dual by Body-SolidOriginal price $4,495.00Original price $4,495.00 - Original price $4,495.00Original price $4,495.00Current price $3,495.00$3,495.00 - $3,495.00Current price $3,495.00| /The DLAT-SF Commercial Rated Lat Pull Down by Body-Solid Pro Dual A lat machine is an essential piece of equipment for workouts including pull down...
View full detailsOriginal price $4,495.00Original price $4,495.00 - Original price $4,495.00Original price $4,495.00Current price $3,495.00$3,495.00 - $3,495.00Current price $3,495.00| /Sold out -
Body-Solid Lat Pulldown Low Row GLM85B
Body-SolidOriginal price $0.00 - Original price $0.00Original price$0.00$0.00 - $0.00Current price $0.00| /The GLM85B Selectorized Lat Pulldown Low Row by Body-Solid COMING SOON Prepare to revolutionize your upper body workout routine with the GLM85B Se...
View full detailsOriginal price $0.00 - Original price $0.00Original price$0.00$0.00 - $0.00Current price $0.00| /Sold out