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Strength Warehouse USA Blog

  • July 7, 2023

    Leg Extension vs Leg Curl: What's the Difference

    Leg extensions and leg curls (aka hamstring curls) are effective exercises for building muscle mass in your legs. Although compound movements like squats and deadlifts simultaneously engage multiple muscle groups, incorporating isolation exercises like leg extensions and leg curls specifically...

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  • July 6, 2023

    Leg Extension Benefits: Build Your Quad Muscles

    Unlock your quad potential with leg extensions. Enhance muscle definition, boost athletic performance, and strengthen your knees. Ideal for all fitness levels, this versatile exercise can be your go-to for a stronger lower body. Reimagine your leg routine with leg extensions!
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