Glute and Hip Machines
Want to develop strength in your glutes and hips? Take a look at our hip thrust and glute kickback machines!
Hip thrust and glute kickback machines have become increasingly popular in recent years due to their ability to effectively target the the glutes and hip muscles.
A hip thrust machine is designed to help you work your hip muscles and strengthen them. The hip thrust exercise is done by sitting on the hip thrust machine, resting your upper back against a pad, and pushing your hips up against a weighted bar or belt. This exercise targets the gluteus maximus as well as the surrounding hip flexors, which can help strengthen the entire hip region.
Hip thrusts can be used in both strength-training programs as well as rehabilitation exercises for those who have suffered hip-related injuries. They are also beneficial for improving posture and balance, helping to reduce lower back pain, and improving overall hip stability. Additionally, this exercise can be used to increase power and explosiveness in sports performance.
In addition to hip thrusts, many people also incorporate glute kickbacks into their strength training routine. A glute kickback machine will target both the glutes and hamstrings with an emphasis on building the posterior chain (hips & buttocks).
To perform glute kickbacks correctly, stand facing away from a cable machine or pulley system set at waist height with an appropriate weight attached to it. Bend forward at the waist while keeping your back straight so that your torso is parallel with the floor; then lift one leg behind you until it’s straight out behind you while squeezing your glutes at the top of each rep. It’s important not to arch your back during this movement in order to keep correct form and avoid any potential injury or strain on your lower back muscles.
If you're looking for a hip thrust or glute kickback machine, we've got you covered. Take a look below and find the perfect option for you gym. Take advantage of free shipping when you shop at Strength Warehouse USA!
Shop Glute and Hip Machines at Strength Warehouse
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BodyKore Hip Thrust FL1844
Original price $1,900.00 - Original price $1,900.00Original price$1,900.00$1,900.00 - $1,900.00Current price $1,900.00| /5.0 / 5.0
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BodyKore Hip Thrust Machine FL1844 Our best selling plate loaded hip thrust machine! Elevate your fitness journey with the BodyKore FL1844 Hip Thr...
View full detailsOriginal price $1,900.00 - Original price $1,900.00Original price$1,900.00$1,900.00 - $1,900.00Current price $1,900.00| / -
BodyKore Stacked Glute Kickback GR810
Original price $2,900.00 - Original price $2,900.00Original price$2,900.00$2,900.00 - $2,900.00Current price $2,900.00| /BodyKore GR810 Glute Kickback Machine The BodyKore Stacked Glute Kickback GR810 is the ultimate machine for blasting your glutes. Featuring a plate...
View full detailsOriginal price $2,900.00 - Original price $2,900.00Original price$2,900.00$2,900.00 - $2,900.00Current price $2,900.00| / -
BodyKore Isolation Series Rear Kick GR618
Original price $3,050.00 - Original price $3,350.00Original price$3,050.00 - $3,350.00$3,050.00 - $3,350.00Current price $3,050.00| /The BodyKore GR618 Isolation Series Rear Glute Kickback Machine The Rear Kick machine is the ultimate glute developer. The single leg machine all...
View full detailsOriginal price $3,050.00 - Original price $3,350.00Original price$3,050.00 - $3,350.00$3,050.00 - $3,350.00Current price $3,050.00| /