Back and Lat Machines
Your back is the foundation of your upper body. Yet we underutilize it in the gym, opting instead for chest day or working out the arms. That ends now. Choose a back or lat machine and create a wide frame upon which your body will be built.
There are three main types of back machines that give you a major boost in posterior chain development:
- Lat Pulldown Machines: A classic machine in any commercial gym, the lat pulldown machine is the most popular machine for back exercises other than a simple pull-up bar. This machine can either have a weight stack and a pulldown bar or a place for plates and two individual handles above. (Or a combination of the two.)
- Seated Row Machines: This machine includes a low cable attachment and a long bench to perform seated horizontal rows. It’s crucial to work both the vertical and the horizontal portions of your back, hitting all angles of your lats and even your traps.
- T-Bar Row Machine: T-bar rows are tremendous for packing on serious weights and gaining middle and upper back strength. With a T-bar row machine, you rest your chest on a pad and your feet on a platform, grab the T-bar that’s situated below your body, and row up. It’s like a renegade row, except you use both hands and you can put on some serious plate weight.
- Dual-Function Back Machines: It’s the best of both worlds. This machine includes a horizontal row cable attachment, as well as a pulldown section. Within seconds, you can perform a set of lat pulldowns, let go of the pulldown bar, grab the D ring, and perform seated rows. If you want to work all areas of your upper back, a dual-function machine is the ticket.
Now, there are two versions of weights: plate-loaded and weight stacks. This isn’t just found in lat pulldown machines, but also seated row and dual-function machines. And there are other back exercises you can do with simple machinery. For instance, you can use a traditional barbell, stick one end into the corner of a room, and perform T-bar rows with plates on the other end and a D ring. And, of course, there’s always pull-up bars.
It’s time to widen the frame, build up the back, and achieve a healthier posture with these back exercise machines.
Shop Back and Lat Machines at Strength Warehouse
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York Barbell STS Seated Low Row
Original price $1,999.00 - Original price $2,099.00Original price$1,999.00 - $2,099.00$1,999.00 - $2,099.00Current price $1,999.00| /5.0 / 5.0
2 Reviews
The Strength Training Series (STS) Selectorized Seated Low Row Machine by York Barbell Looking to strengthen your mid to lower back muscles? The Y...
View full detailsOriginal price $1,999.00 - Original price $2,099.00Original price$1,999.00 - $2,099.00$1,999.00 - $2,099.00Current price $1,999.00| / -
TKO Strength Lat Pulldown 903LPD
Original price $2,190.00Original price $2,190.00 - Original price $2,190.00Original price $2,190.00Current price $1,899.00$1,899.00 - $1,899.00Current price $1,899.00| /The 903LPD Plate Loaded Lat Pulldown Machinbe by TKO Strength TKO Plate Loaded Lat Pulldown Key Features Natural feel of free weights in a guide...
View full detailsOriginal price $2,190.00Original price $2,190.00 - Original price $2,190.00Original price $2,190.00Current price $1,899.00$1,899.00 - $1,899.00Current price $1,899.00| /DISCONTINUED -
BodyKore Isolation Series Low Row GR616
Original price $2,900.00 - Original price $3,200.00Original price$2,900.00 - $3,200.00$2,900.00 - $3,200.00Current price $2,900.00| /The GR616 Isolation Series Selectorized Low Pull by BodyKore The Selectorized Seated Low Pull–from the BodyKore Isolation Series–is the perfect ad...
View full detailsOriginal price $2,900.00 - Original price $3,200.00Original price$2,900.00 - $3,200.00$2,900.00 - $3,200.00Current price $2,900.00| /Sold out -
TKO Strength Seated Vertical Row 904R
Original price $2,190.00Original price $2,190.00 - Original price $2,190.00Original price $2,190.00Current price $1,899.00$1,899.00 - $1,899.00Current price $1,899.00| /The 904R Plate Loaded Seated Vertical Row Machine by TKO Strength TKO Plate Loaded Seated Row Key Features Natural feel of free weights in a gui...
View full detailsOriginal price $2,190.00Original price $2,190.00 - Original price $2,190.00Original price $2,190.00Current price $1,899.00$1,899.00 - $1,899.00Current price $1,899.00| /DISCONTINUED -
Muscle D Power Leverage Iso Lateral Row MDP-1004
Original price $2,095.00 - Original price $2,095.00Original price$2,095.00$2,095.00 - $2,095.00Current price $2,095.00| /The MDP-1004 Power Leverage Iso Lateral Row by Muscle D Fitness This product has been discontinued. The direct replacement for this product is the...
View full detailsOriginal price $2,095.00 - Original price $2,095.00Original price$2,095.00$2,095.00 - $2,095.00Current price $2,095.00| /DISCONTINUED -
Muscle D Classic Line Seated Row MDC-1023
Original price $3,295.00 - Original price $3,295.00Original price$3,295.00$3,295.00 - $3,295.00Current price $3,295.00| /The MDC-1023 Classic Line Seated Row by Muscle D Fitness The Classic Line Seated Row Machine MDC-1023 combines smooth movements with biomechanicall...
View full detailsOriginal price $3,295.00 - Original price $3,295.00Original price$3,295.00$3,295.00 - $3,295.00Current price $3,295.00| /Sold out -
Body-Solid Pro Dual Commercial Rated Lat Pull Down DLAT-SF
Original price $4,495.00Original price $4,495.00 - Original price $4,495.00Original price $4,495.00Current price $3,495.00$3,495.00 - $3,495.00Current price $3,495.00| /The DLAT-SF Commercial Rated Lat Pull Down by Body-Solid Pro Dual A lat machine is an essential piece of equipment for workouts including pull down...
View full detailsOriginal price $4,495.00Original price $4,495.00 - Original price $4,495.00Original price $4,495.00Current price $3,495.00$3,495.00 - $3,495.00Current price $3,495.00| /Sold out -
Synergee Lat Pulldown Machine
Original price $369.95 - Original price $369.95Original price$369.95$369.95 - $369.95Current price $369.95| /The Lat Pulldown Machine by Synergee Fitness The Synergee Lat Pulldown Pulley Machine is a one-stop-shop for gains. With a 250lb weight capacity, 3...
View full detailsOriginal price $369.95 - Original price $369.95Original price$369.95$369.95 - $369.95Current price $369.95| /Sold out -
XMark Fitness Lat Pulldown and Low Row Cable Machine XM-7618
Original price $559.00 - Original price $559.00Original price $559.00$599.00$599.00 - $599.00Current price $599.00| /4.857142857 / 5.0
14 Reviews
The XM-7618 Heavy Duty Lat Pulldown and Low Row Cable Machine by XMark Fitness The XM-7618 Lat Pulldown and Low Row Cable Machine by XMark Fitness...
View full detailsOriginal price $559.00 - Original price $559.00Original price $559.00$599.00$599.00 - $599.00Current price $599.00| /Sold out -
TKO Strength Seated Low Row 905LR
Original price $2,190.00Original price $2,190.00 - Original price $2,190.00Original price $2,190.00Current price $1,899.00$1,899.00 - $1,899.00Current price $1,899.00| /The 905LR Plate Loaded Seated Low Row Machine by TKO Strength TKO Plate Loaded Seated Low Row Key Features Natural feel of free weights in a gui...
View full detailsOriginal price $2,190.00Original price $2,190.00 - Original price $2,190.00Original price $2,190.00Current price $1,899.00$1,899.00 - $1,899.00Current price $1,899.00| /DISCONTINUED -
TKO Strength Incline Lever Row 906R
Original price $1,299.00 - Original price $1,299.00Original price$1,299.00$1,299.00 - $1,299.00Current price $1,299.00| /The 906R Plate Loaded T-Bar Row Machine by TKO Strength TKO Plate Loaded T-Bar Row Key Features Natural feel of free weights in a guided pull Bi...
View full detailsOriginal price $1,299.00 - Original price $1,299.00Original price$1,299.00$1,299.00 - $1,299.00Current price $1,299.00| /DISCONTINUED